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Home : Diabetic Recipes : Salads

Southwestern Chicken Salad

Yield: 6 servings
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  • 1 cup cooked corn kernels
  • 1 cup diced tomatoes
  • 1 cup green peas, frozen and thawed
  • 1/2 cup each sliced red and green pepper
  • 1/3 cup canned black beans, drained
  • 2 cups cooked, cubed chicken breast


  • 1 tablespoon olive oil
  • 1/4 cup lime juice
  • 2 teaspoons cumin
  • 1 tablespoon chopped cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon oregano


    Combine all salad ingredients. In a blender or food processor, blend all dressing ingredients. Toss the dressing with the salad and serve.

Nutritional Information (Per Serving)
Calories: 181
Protein: 17 g
Sodium: 94 mg
Cholesterol: 42 mg
Fat: 6 g
Dietary Fiber: 4 g
Sugars: 4 g
Carbohydrates: 16 g
Exchanges: 2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat

Source: 200 Healthy Recipes in 30 Minutes or Less!

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