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Home : Diabetic Recipes : Main_Courses

Tandoori Shrimp

Yield: 6 servings (4 ounces each)
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Ingredients

  • 3 tablespoons coarsely chopped ginger
  • 1 medium onion, coarsely chopped
  • 6 garlic cloves
  • 1/4 cup olive oil
  • 1-1/4 cups plain low or nonfat yogurt
  • 2 tablespoons ground cumin
  • 1 teaspoons turmeric
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1-1/2 pounds shelled and deveined large shrimp

Directions

  1. Combine all marinade ingredients in a food processor or blender.
  2. Marinate the shrimp for 4 hours.
  3. Grill the shrimp for 3 minutes 6 inches from the heat source.

Nutritional Information (Per Serving)
Calories: 172
Protein: 24 g
Sodium: 175 mg
Cholesterol: 171 mg
Fat: 7 g
Dietary Fiber: 0 g
Sugars: 3 g
Carbohydrates: 3 g
Exchanges: 3 Lean Meat

Source: 200 Healthy Recipes in 30 Minutes or Less!

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