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White Turkey Chili

Servings: 4
Ratings Rating: 5.00, 1 Votes | Read Comments
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Ingredients

  • 1-1/2 cups onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 cup chicken broth
  • 19 ounces cannellini beans, drain and rinse
  • 2 cups turkey light meat, cooked & cubed

Directions

  1. In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
  2. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.

Nutritional Information (Per Serving)
Calories:245
Protein:21g
Fat: 9g
Carbohydrates: 15g
Exchanges: 1 Bread/Starch; 3 Low-Fat Meat


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