White Turkey Chili

Servings: 4 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 1-1/2 cups onion, chopped
• 1/2 cup green bell pepper, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon olive oil
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1 cup chicken broth
• 19 ounces cannellini beans, drain and rinse
• 2 cups turkey light meat, cooked & cubed

Directions

1. In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
2. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.

Nutritional Information (Per Serving) Calories: 245 Protein: 21 g Fat: 9 g Carbohydrates: 15 g Exchanges: 1 Bread/Starch; 3 Low-Fat Meat