Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Middle Eastern-Style Chicken

Yield: 10 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 1 pound boneless, skinless chicken breast, trimmed of all fat and cut into bite-sized pieces
  • 2 cups frozen mixed pepper and onion stir-fry
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 cup fat-free, low-sodium or regular chicken broth
  • 1 (14-1/2 ounce) can low-sodium or regular diced tomato
  • 1/2 cup dark raisins
  • 1 large bay leaf
  • 1-1/2 teaspoons dried thyme leaves
  • 1 teaspoon cumin
  • 1/4 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/8 teaspoon black pepper
  • Salt to taste (optional)


  1. In a nonstick skillet coated with nonstick spray coating, cook the chicken pieces over medium heat, turning frequently, until they begin to brown.
  2. Add the onion and pepper mixture, garlic, oil and 1 tablespoon of the broth to the skillet. Stir up any browned bits from the bottom of the pan. Raise the heat and bring to a boil.
  3. Lower the heat again and cook over medium heat, stirring frequently, 2 or 3 minutes, or until the onion is slightly softened. Add the remaining broth, tomato, raisins, bay leaf, thyme, cumin, allspice, cloves, and black pepper.
  4. Bring to a boil, reduce the heat, and simmer, uncovered, about 20 minutes, or until the chicken is tender and the sauce has cooked down slightly. Remove the bay leaf and discard. Add salt to taste (if desired).
  5. Serve at once, or transfer to a casserole, cover, and refrigerate. The chicken will keep for 2 to 3 days in the refrigerator.

Nutritional Information (Per Serving)
Protein:11 g
Sodium: 106 mg
Cholesterol:27 mg
Fat: 2 g
Saturated Fat: 0 g
Dietary Fiber: 1 g
Sugars: 7 g
Carbohydrates: 9 g
Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Source: The Diabetes Snack Munch Nibble Nosh Book

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.