Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Steamed Halibut with Ginger and Green Beans

Steamed Halibut with Ginger and Green Beans Recipe. Diabetic Friendly, low carb recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 4 servings.
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 1 lb. fresh green beans
  • 1 lb. halibut (4 fillets), rinsed and patted dry with paper towel
  • 1/2 tsp. coarse sea salt
  • 1 Tbsp. minced fresh ginger
  • 3 Tbsp. thinly sliced green onions
  • 1 Tbsp. low-sodium dark soy sauce
  • 1 Tbsp. peanut oil
  • 1 Tbsp. toasted sesame oil
  • 1/4 cup fresh cilantro sprigs, lightly packed


  1. Steam green beans for about 5 minutes and set aside.
  2. Gently rub both sides of the fillets with salt. Place them onto a heatproof ceramic dish. Sprinkle ginger over top.
  3. Place dish onto a steamer over several inches of boiling water and cover. Gently steam fillets for 10 to 12 minutes.
  4. Remove ceramic dish from steamer. Sprinkle green onions and drizzle soy sauce over fillets.
  5. Heat peanut and sesame oils in small skillet over medium high heat until they just begin to smoke. Then carefully pour on top of fillets. Use caution because hot oil will cause onion and residual water on fillets to pop and spatter. Arrange green beans around fillets. Garnish fish with cilantro and serve immediately.

Nutritional Information (Per Serving)
Protein:26 g
Sodium: 410 mg
Fat: 7 g
Saturated Fat: 1 g
Dietary Fiber: 4 g
Carbohydrates: 8 g

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.