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Southwestern Corn and Zucchini Saute

Yield: 6 servings (3/4 cup each)
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  • 1 tablespoon canola oil
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 large zucchini, cut into 1/4-inch dice
  • 1 cup fresh corn kernels (from 2 ears) or frozen
  • 1 (4-ounce) can chopped green chilies
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste


  1. Heat oil in large nonstick skillet over medium heat.
  2. Add onion and garlic; cook, stirring, until golden and tender, 5 to 10 minutes.
  3. Stir in zucchini, corn and chilies.
  4. Cover and cook, stirring once, until the zucchini is tender, about 10 minutes.
  5. Season with salt and pepper. Serve hot.

Nutritional Information (Per Serving)
Calories: 76
Protein: 2 g
Sodium: 138 mg
Cholesterol: 0 mg
Fat: 3 g
Dietary Fiber: 2 g
Carbohydrates: 12 g
Exchanges: 2 Vegetable, 1/2 Fat

Source: The Eating Well Diabetes Cookbook

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