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Southwestern Corn and Zucchini Saute
Ingredients
- 1 tablespoon canola oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 2 large zucchini, cut into 1/4-inch dice
- 1 cup fresh corn kernels (from 2 ears) or frozen
- 1 (4-ounce) can chopped green chilies
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
Directions
- Heat oil in large nonstick skillet over medium heat.
- Add onion and garlic; cook, stirring, until golden and tender, 5 to 10 minutes.
- Stir in zucchini, corn and chilies.
- Cover and cook, stirring once, until the zucchini is tender, about 10 minutes.
- Season with salt and pepper. Serve hot.
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Nutritional Information (Per Serving) |
| Calories: | 76 |
| Protein: | 2 g |
| Sodium: | 138 mg |
| Cholesterol: | 0 mg |
| Fat: | 3 g |
| Dietary Fiber: | 2 g |
| Carbohydrates: | 12 g |
| Exchanges: | 2 Vegetable, 1/2 Fat |
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Source: The Eating Well Diabetes Cookbook
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