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Black Bean and Tomato Salsa
Ingredients
- 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
- 1 cup canned black beans, rinsed
- 2 tablespoons chopped scallions
- 1 tablespoon chopped fresh cilantro or parsley
- 1 tablespoon lime juice
- 1-1/2 teaspoons extra-virgin olive oil
- 1/2-1 teaspoon minced canned chipotle in adobo sauce
- 1/8 teaspoon salt, or to taste
Directions
- Combine all ingredients in a medium bowl; stir to blend. If
not serving immediately, cover and refrigerate for up to 2 days.
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Nutritional Information (Per Serving) |
| Calories: | 83 |
| Protein: | 4 g |
| Sodium: | 283 mg |
| Cholesterol: | 0 mg |
| Fat: | 2 g |
| Dietary Fiber: | 4 g |
| Carbohydrates: | 11 g |
| Exchanges: | 1 Starch |
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Source: The Eating Well Diabetes Cookbook
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