Black Bean and Tomato Salsa Recipe - Diabetic Gourmet Magazine - Diabetic Recipes
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Home : Diabetic Recipes : Sauces_and_Condiments

Black Bean and Tomato Salsa

Yield: 4 servings (1/2 cup each)
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Ingredients

  • 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon lime juice
  • 1-1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce
  • 1/8 teaspoon salt, or to taste

Directions

  1. Combine all ingredients in a medium bowl; stir to blend. If not serving immediately, cover and refrigerate for up to 2 days.

Nutritional Information (Per Serving)
Calories: 83
Protein: 4 g
Sodium: 283 mg
Cholesterol: 0 mg
Fat: 2 g
Dietary Fiber: 4 g
Carbohydrates: 11 g
Exchanges: 1 Starch

Source: The Eating Well Diabetes Cookbook


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