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Home : Diabetic Recipes : Main Dishes

Asian Trout Bundles

Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Ratings Rating: 4.67, 3 Votes | Read Comments
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Ingredients

  • 4 green onions, cut into thin diagonal slices
  • 1 large sweet red pepper, cored, seeded, julienne cut
  • 2 tablespoons soy sauce
  • 2 tablespoons red-wine vinegar
  • 2 teaspoons dark Asian sesame oil
  • 2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger
  • 1 tablespoon sugar
  • 4 trout fillets (1 pound total)
  • 4 teaspoons sesame seeds

Directions

  1. Heat oven to 425 degrees F. Tear off four 14 x 12-inch sheets of aluminum foil.
  2. Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds. Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet.
  3. Bake in heated 425 degree F oven 10-12 minutes or until foil is puffed and fish is cooked through.

Nutritional Information (Per Serving)
Calories: 244
Protein: 31 g
Sodium: 551 mg
Cholesterol: 82 mg
Fat: 9 g
Carbohydrates: 10 g
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Source: Family Circle's "All-time Favorite Recipes"

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