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Boneless Pork Loin Roast with Herbed Pepper Rub

Boneless Pork Loin Roast with Herbed Pepper Rub Recipe. Diabetic Friendly, low carb recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Serves 6-8, with leftovers.
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  • 1 (3 pound) boneless pork loin roast

    Herbed Pepper Rub Ingredients:

  • 2 tablespoons black pepper, cracked
  • 2 tablespoons Parmesan cheese, grated
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt


  1. Pat pork dry with paper towel.
  2. In small bowl, combine all rub ingredients well and apply to all surfaces of the pork roast.
  3. Place roast in a shallow pan and roast in a 350 degrees F. oven for 1 hour (20 minutes per pound), until internal temperature on a thermometer reads 145 degrees F.
  4. Remove roast from oven; let rest about 10 minutes before slicing to serve.

Nutritional Information (Per Serving)
Protein:22 g
Sodium: 97 mg
Cholesterol:57 mg
Fat: 5 g
Saturated Fat: 1 g
Dietary Fiber: 1 g
Carbohydrates: 1 g

Source: NPB

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