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Home : Diabetic Recipes : Main Dishes

Mustard-Crusted Pork Roast

Photo of Mustard-Crusted Pork Roast

Simply elegant: Pork roast wearing a mustard-and-crunchy crumb coating. Serve with steamed broccoli spears and a green salad.

Serves 4-6, with leftovers
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Ingredients

  • 2 pound boneless pork roast
  • salt and pepper, to taste
  • 2 tablespoons spicy mustard
  • 1 cup garlic croutons

Directions

  1. Heat oven to 400 degrees F.
  2. Season roast with salt and pepper; place in shallow pan and roast for 20 minutes. Meanwhile, place croutons in plastic bag, roll with rolling pin until crushed.
  3. Remove roast from oven; spread surface with mustard and sprinkle with crouton crumbs.
  4. Return to oven and continue to roast for 15-20 minutes longer, until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes. Serving Suggestions:

Nutritional Information (Per Serving)
Calories: 165
Protein: 26 g
Sodium: 190 mg
Cholesterol: 65 mg
Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 8 g

Source: NPB

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