Diabetic Pork Stir-Fry Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
diabeticgourmet.com


Search



Archive Sponsor:



Home : Diabetic Recipes : Main_Courses

Pork Stir-Fry

Prep Time: 20 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Ratings Rating: 5.00, 2 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Email This Recipe and/or

Ingredients

  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup lower-sodium chicken broth
  • 2 teaspoon dark Asian sesame oil
  • 3 tablespoons rice-wine vinegar
  • 2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1 lb center-cut pork roast, cut into 2 x 1/2 x 1/4-inch strips
  • 1 bag (8 ounces) rice noodles
  • 2 tablespoons vegetable oil
  • 1/2 cup thinly sliced green onion
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped fresh ginger
  • 3 cups thinly sliced cabbage (about 1/4 head cabbage)
  • 1 sweet red pepper, cored, seeded and cut into matchstick strips

Directions

  1. Stir together soy sauce, broth, sesame oil, vinegar and sugar in a small bowl. Pour 1/4 cup of the marinade into a medium-size bowl; stir in cornstarch. Add pork; toss to coat. Set aside to marinate 20 minutes. Reserve remaining marinade in the small bowl.
  2. Bring 4 cups water to boiling in a saucepan. Place rice noodles in a large heatproof bowl. Pour boiling water over and let stand 5 minutes. Drain.
  3. Meanwhile, heat 1 tablespoon oil in a wok or very large skillet over high heat. Add marinated pork; cook, stirring constantly, until pork is no longer pink, 2 to 3 minutes. With a slotted spoon, remove pork to a bowl.
  4. Wipe any residue from wok. Heat remaining tablespoon oil in wok. Add green onion, garlic and ginger; cook, stirring, 1-2 minutes. Add cabbage and red pepper strips; cook 1 minute. Return pork to wok. Pour in reserved marinade. Add noodles; toss to combine and heat through.

Nutritional Information (Per Serving)
Calories: 271
Protein: 18 g
Fat: 12 g
Carbohydrates: 23 g
Exchanges: 1-1/2 Bread/Starch; 2 Medium-Fat Meat; 1 Vegetable

Source: Family Circle's "All-time Favorite Recipes"

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

A Recipe A Day Keeps The Repetition Away

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists



Archive Menu


Magazine Partners: Diabetes Forecast Magazine | Diabetic Living Magazine | Diabetic Cooking Magazine

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.