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Home : Diabetic Recipes : Soups_and_Chowders

Pumpkin Soup

Photo of Pumpkin Soup

Makes 8 servings.
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Ingredients

  • 4 cups low-sodium vegetable broth, divided
  • 4 cups pumpkin puree (canned or fresh) (butternut squash may be substituted)
  • 1 cup finely chopped onion
  • 1 clove garlic
  • 1 tsp. fresh thyme, chopped
  • Salt and freshly ground pepper to taste
  • 2 Tbsp. light whipping cream (optional)
  • 1 tsp. fresh parsley, chopped
  • Nutmeg (optional)

Directions

  1. In large pot over medium-high heat add 3 cups broth, pumpkin, onion, garlic, thyme, salt and pepper. Bring to boil. Reduce to low and simmer uncovered, about 30 minutes.
  2. Puree mixture until smooth, in small batches, using blender or food processor. Return to pot. Bring to boil. Reduce heat to low and simmer uncovered for another 30 minutes. Add remaining broth as desired. (Optional, stir in cream.)
  3. Pour into bowls. Garnish with parsley (or sprinkle of nutmeg) and serve.

Nutritional Information (Per Serving)
Calories: 71
Protein: 3 g
Sodium: 284 mg
Fat: 1 g
Saturated Fat: 1 g
Dietary Fiber: 0 g
Carbohydrates: 16 g

Source: AICR

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