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Black-Eyed Chicken
Ingredients
- 16 oz can black-eyed peas, rinsed and drained
- 2 cups cooked chicken breast, chopped
- 1 cup diced celery
- 1 cup red bell pepper
- 1 cup green bell pepper
- 1/2 cup sliced green onion
- 1/2 cup fresh cilantro
- 3 Tbsp fat-free Italian salad dressing
- 2 Tbsp Dijon mustard
- 6 cups lettuce leaves
Directions
- Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
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Nutritional Information (Per Serving) |
| Calories: | 170 |
| Calories from Fat: | 20 |
| Protein: | 20 g |
| Sodium: | 430 mg |
| Cholesterol: | 40 mg |
| Fat: | 3 g |
| Saturated Fat: | 1 g |
| Dietary Fiber: | 5 g |
| Sugars: | 3 g |
| Carbohydrates: | 17 g |
| Exchanges: | 1 Vegetable, 2 Meat, 1 Carbohydrate |
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