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Home : Diabetic Recipes : Main_Courses

Black-Eyed Chicken

Yield: 6 servings
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Ingredients

  • 16 oz can black-eyed peas, rinsed and drained
  • 2 cups cooked chicken breast, chopped
  • 1 cup diced celery
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1/2 cup sliced green onion
  • 1/2 cup fresh cilantro
  • 3 Tbsp fat-free Italian salad dressing
  • 2 Tbsp Dijon mustard
  • 6 cups lettuce leaves

Directions

  1. Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.

Nutritional Information (Per Serving)
Calories: 170
Calories from Fat: 20
Protein: 20 g
Sodium: 430 mg
Cholesterol: 40 mg
Fat: 3 g
Saturated Fat: 1 g
Dietary Fiber: 5 g
Sugars: 3 g
Carbohydrates: 17 g
Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate

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