Diabetic Gourmet Magazine
diabeticgourmet.com

Home
Site Departments



Order The Diabetic Gourmet Cookbook
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Home : Recipe Archive : Main_Courses

Asian Chicken and Slaw

Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

Ratings Rating: 4.71, 7 Votes
Read Comments

Share Your Opinion
Add Star Rating
Add Comments

Print Version
Printer-Friendly Version
Email It
Email This Recipe


Ingredients

  • 1-1/4 pounds ground chicken
  • 3 cloves garlic, minced
  • 2 green onions (including some green), finely chopped
  • 1 tablespoon grated fresh ginger
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 2 tablespoons dark Asian sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 package (16 ounces) shredded coleslaw mix
  • 1/4 cup beef broth

Recipe Continues Below Advertisement

Directions

  1. Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger, half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy sauce, hoisin sauce, 3/4 teaspoon salt and pepper in a medium- size bowl. Shape into patties.
  2. Heat remaining 2 teaspoons sesame oil in a large non-stick skillet over medium-high heat. Add patties and cook 4 minutes per side or until internal temperature registers 165 degrees F on an instant thermometer. Remove to a serving platter and keep warm.
  3. Add remaining garlic, water chestnuts, soy sauce and salt to skillet, along with coleslaw mix. Cook over medium-high heat 7 minutes. Add broth, cover and cook 3 minutes or until tender. Serve slaw alongside patties.

Calories: 344
Protein: 32 g
Sodium: 579 mg
Fat: 16 g
Carbohydrates: 5 g
Exchanges: 3 Low-Fat Meat; 2 Fat

Source: Family Circle's "All-time Favorite Recipes"

Sponsored Link
Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor:

Offsite Sponsored Links
Links provided below are not controlled by Diabetic Gourmet Magazine:

A Recipe A Day Keeps The Repetition Away!

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists »

SITE SEARCH:
More Search Options



Home : Recipe Archive : Main_Courses

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.