Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Main_Courses

Chicken Picadillo

This zesty one-pot meal is easy to throw together on a busy weeknight

Yield: 6 servings.
Serving size: 3/4 cup chicken and vegetables
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2 tsp olive oil
  • 1 large yellow onion, finely chopped
  • 1 medium green bell pepper, rinsed and finely chopped
  • 1 medium red bell pepper, rinsed and finely chopped
  • 1-1/2 Tbsp garlic, mashed (about 3 cloves)
  • 12 oz boneless, skinless chicken breast, cut into thin strips
  • 1/3 cup no-salt-added tomato sauce
  • 1/3 cup low-sodium chicken broth
  • 1/3 cup lemon juice
  • 1/4 tsp ground cumin
  • 2 bay leaves
  • 1/3 cup water
  • 1/4 cup golden seedless raisins

    For garnish:

  • 1 Tbsp fresh cilantro, rinsed, dried, and chopped (or substitute 1 tsp dried coriander)
  • 1 Tbsp capers, drained
  • 2 Tbsp green olives, chopped

Directions

  1. Heat olive oil in a large saute pan over medium heat. Add the onion, bell peppers, and garlic, and saute until vegetables are soft, about 5 minutes.
  2. Add the chicken, and stir fry for another 510 minutes until chicken is no longer pink inside.
  3. Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken.
  4. Cover the pan, and reduce the heat. Simmer for 10 minutes.
  5. Remove the bay leaves, and garnish with fresh cilantro, capers, and green olives, and serve.

Nutritional Information (Per Serving)
Calories: 162
Protein: 18 g
Sodium: 133 mg
Cholesterol: 46 mg
Fat: 5 g
Saturated Fat: 1 g
Dietary Fiber: 2 g
Carbohydrates: 13 g

Source: Deliciously Healthy Dinners

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.