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Asian-Style Steamed Salmon

Diabetic Asian-Style Steamed Salmon Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings.
Serving size: 3 oz salmon, 1/4 cup broth
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Ingredients

  • 3 oz salmon, 1/4 cup broth
  • 1 cup low-sodium chicken broth
  • 1/2 cup shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms)
  • 2 Tbsp fresh ginger, minced (or 2 tsp ground)
  • 1/4 cup scallions (green onions), rinsed and chopped
  • 1 Tbsp lite soy sauce
  • 1 Tbsp sesame oil (optional)
  • 12 oz salmon fillet, cut into 4 portions (3 oz each)

Directions

  1. Combine chicken broth, mushroom caps, ginger, scallions, soy sauce, and sesame oil (optional) in a large, shallow saute pan. Bring to a boil over high heat, then lower heat and simmer for 2-3 minutes.
  2. Add salmon fillets, and cover with a tight-fitting lid. Cook gently over low heat for 4-5 minutes or until the salmon flakes easily with a fork in the thickest part (to a minimum internal temperature of 145F).
  3. Serve one piece of salmon with 1/4 cup of broth.

Nutritional Information (Per Serving)
Calories:175
Protein:19g
Sodium: 208 mg
Cholesterol:48 mg
Fat: 9g
Saturated Fat: 2g
Dietary Fiber: 1g
Carbohydrates: 4g

Source: Deliciously Healthy Dinners



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