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Moroccan Baked Tilapia

Moroccan Baked Tilapia Recipe. Diabetes Friendly recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 4 servings.
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Ingredients

  • 2 tsp. ground cumin
  • 2 tsp. sweet Spanish paprika
  • 1 tsp. ground coriander
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • Pinch of cayenne pepper
  • 1 lb. (about 4 pieces) tilapia
  • Cilantro or parsley for garnish

Directions

  1. Preheat oven to 400 degrees F. Coat baking sheet with cooking spray and set aside.
  2. In small bowl, whisk together cumin, paprika, coriander, salt, black pepper and cayenne until combined. Pat pieces of fish dry with paper towels. Coat fish on both sides with cooking spray, and place on the baking sheet. Sprinkle each filet liberally on both sides with spice mixture, using about one-quarter for each piece of fish.
  3. Bake fish 12 to 15 minutes without turning, or until opaque white in center at thickest point and flakes easily. Serve immediately.

Nutritional Information (Per Serving)
Calories:110
Protein:23 g
Sodium: 350 mg
Fat: 2 g
Saturated Fat: 1 g
Dietary Fiber:0 g
Carbohydrates: 0 g

Source: Dana Jacobi
Author: Dana Jacobi

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