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Glazed Ham with Dried Cherry Caramelized Onions

Diabetic Glazed Ham with Dried Cherry Caramelized Onions Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Serves 10.
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Ingredients

  • 3 pound fully-cooked boneless smoked ham
  • 2 tablespoons honey
  • 1 tablespoon stone-ground mustard
  • 1 teaspoon cider vinegar
  • 5 medium onions, halved lengthwise and thinly sliced (about 5 cups)
  • 3 tablespoons butter
  • 1/2 cup dried tart cherries
  • 1/3 cup cider vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon cardamom
  • 1/4 cup almonds, sliced or slivered, and toasted

Directions

  1. Heat oven to 325 degrees F. Place ham on rack in shallow baking pan. Roast 45 minutes to 1 hour or until a meat thermometer registers 140 degrees F. (about 15 to 18 minutes per pound).
  2. Meanwhile, for glaze, in a small bowl combine 2 tablespoons honey, 1 teaspoon cider vinegar and 1 tablespoon mustard. Brush ham with glaze during the last 5 minutes of baking.
  3. To caramelize onions, cook onions in a covered Dutch oven in hot butter over medium heat for 12 to 15 minutes or until onions are just tender, stirring occasionally. Stir in 1/2 cup dried cherries, 1/3 cup cider vinegar, 2 tablespoons honey and 1/2 teaspoon cardamom. Simmer, uncovered, for 5 minutes. Stir in toasted almonds. Slice ham; serve with onion mixture.

Nutritional Information (Per Serving)
Calories:277
Protein:26g
Sodium: 1337 mg
Cholesterol:43 mg
Fat: 10g
Saturated Fat: 4g
Dietary Fiber: 2g
Carbohydrates: 20g

Source: NPB



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