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Chicken Paillards with Porcini-Cider Sauce

Diabetic Chicken Paillards with Porcini-Cider Sauce Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings
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Ingredients

  • 4 chicken breast halves, boneless and skinless, pounded thin
  • 2 tablespoons flour
  • 1/2 teaspoons salt
  • 1/4 teaspoons freshly ground black pepper
  • 2 tablespoons plus 1 teaspoon olive oil, divided
  • 1 shallot, minced
  • 2 tablespoons balsamic vinegar
  • 2 ounces dried porcini mushrooms, reconstituted in 1 cup boiling water
  • 1/4 cup apple cider
  • 1 tablespoon fresh thyme leaves, minced, plus more for garnish

Directions

  1. Preheat oven 200 degrees F.
  2. Place flour in a shallow bowl; season with salt and pepper. Dredge each chicken paillard in flour, shaking off excess. Strain reconstituted porcinis, saving liquid. Chop porcinis and set aside.
  3. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken and cook until golden brown, about 4 to 5 minutes per side. Transfer to an ovenproof plate and keep warm in the oven.
  4. Add remaining teaspoon of oil to the pan over medium heat, add shallots and cook 1 to 2 minutes. Turn heat to high and add the balsamic vinegar, porcini liquid and apple cider. Stir to incorporate any browned bits in the pan and bring to a boil.
  5. Once boiling, reduce to a simmer over medium-low heat and add mushrooms and thyme leaves to sauce. Allow to simmer until sauce has reduced and thickened slightly, about 5 minutes.
  6. To serve, place one chicken paillard on each plate and top with some of the porcini-cider sauce. Garnish with additional thyme sprigs before serving.

Nutritional Information (Per Serving)
Calories:340
Protein:39g
Fat: 12g
Saturated Fat: 2.5g
Dietary Fiber: 3g
Carbohydrates: 15g

Source: NCC



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