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Sugarfree Ranch Dressing

Diabetic Sugarfree Ranch Dressing Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

An easy to make dressing that can also be used as a dip, with a sweet/tart flavor. Great with fresh vegetables and salad greens.

Yield: 16 servings
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Ingredients

  • 1 cup light OR fat-free mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped green onion
  • 2 tablespoons Equal® Spoonful*
  • 1 tablespoon Dijon mustard
  • 1-1/2 teaspoons minced fresh garlic
  • 1/4 teaaspoon salt
  • 3/4 cup buttermilk

    * May substitute 3 packets Equal sweetener

Directions

  1. Combine all ingredients, except buttermilk. Stir with a wire whisk until well blended. Whisk in buttermilk until combined.
  2. Cover and refrigerate 1 to 2 hours to allow flavors to blend. Use as a dressing for mixed green salads or as a dip for fresh vegetables.

Nutritional Information (Per Serving)
Calories:57
Protein:1g
Sodium: 193 mg
Cholesterol:6 mg
Fat: 5g
Carbohydrates: 2g
Exchanges: 1 fat

Source: Equal ®



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