Appetizer

Artichoke Dip	Rating:
Servings: 14; 2 tablespoons per serving
Nutritional Information Per Serving Calories: 20; Protein: 2g; Sodium: 79mg; Carbohydrates: 3g Diabetic Exchanges: 1/2 Low-Fat meat

Baked Egg Rolls	Rating: Not Yet Rated
Makes 16 servings
Nutritional Information Per Serving Calories: 100; Protein: 9g; Sodium: 200mg; Cholesterol: 20mg; Fat: 1g; Dietary Fiber: 1g; Carbohydrates: 14g

Black Bean Dip	Rating:
Servings: 24 Appetizers
Nutritional Information Per Serving Calories: 18; Protein: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g Diabetic Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips	Rating:
Yield: 12 Servings (about 2 tablespoons each)
Nutritional Information Per Serving Calories: 48; Protein: 4.5g; Sodium: 254mg; Cholesterol: 3.8mg; Fat: 3.8g; Carbohydrates: 7g Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings	Rating: Not Yet Rated
Yield: 4 servings Serving Size: 2 oz. chicken per serving
Nutritional Information Per Serving Calories: 192; Protein: 14g; Sodium: 572mg; Cholesterol: 42mg; Fat: 12g; Carbohydrates: 7g Sugars: 4g Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Bruschetta	Rating:
Servings: 12; Difficulty Level: 2
Nutritional Information Per Serving Calories: 126; Protein: 3g; Sodium: 211mg; Cholesterol: 2mg; Fat: 7g; Carbohydrates: 13g Diabetic Exchanges: 1 Bread/Starch; 2 Fat

Bruschetta Dijon	Rating:
Servings: 18 - Difficulty Level: 3
Nutritional Information Per Serving Calories: 108; Protein: 3g; Sodium: 183mg; Cholesterol: .5mg; Fat: 4g; Carbohydrates: 15g Diabetic Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges

California Avocado Tzatziki	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 65; Protein: 3.25g; Sodium: 100mg; Cholesterol: 3mg; Fat: 3.4g; Saturated Fat: 0.7g; Dietary Fiber: 0.8g; Carbohydrates: 6g

Cheesy Pesto Stuffed Mushrooms	Rating:
Yield: 6 Servings
Nutritional Information Per Serving Calories: 68; Protein: 3g; Sodium: 62mg; Cholesterol: 4mg; Fat: 5g; Carbohydrates: 4g Diabetic Exchanges: 1 Vegetable, 1 Fat

Chile Cheese Log	Rating:
Yield: 1 (10 oz.) Log
Nutritional Information Per Serving Calories: 52; Sodium: 78mg; Cholesterol: 6mg; Fat: 3g; Carbohydrates: 4g Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Chinese Steamed Clams	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 131; Protein: 14g; Sodium: 576mg; Cholesterol: 36mg; Fat: 4g; Carbohydrates: 5g Diabetic Exchanges: 2 Low-Fat Meat

Cold Poached Salmon	Rating: Not Yet Rated
Servings: 8
Nutritional Information Per Serving Calories: 185; Protein: 27g; Sodium: 390mg; Cholesterol: 40mg; Fat: 7g; Carbohydrates: 3g Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Creamy Spinach Dip	Rating: Not Yet Rated
Yield: 16 servings Serving Size: 2 tablespoons.
Nutritional Information Per Serving Calories: 33; Protein: 2g; Sodium: 27mg; Cholesterol: 7mg; Fat: 2g; Dietary Fiber: 1g; Carbohydrates: 3g Sugars: 1g Diabetic Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip	Rating:
Yield: 8 Servings (Makes 1-3/4 cup)
Nutritional Information Per Serving Calories: 111; Protein: 6g; Sodium: 356mg; Cholesterol: 8mg; Fat: 6g; Carbohydrates: 10g Diabetic Exchanges: 2 Vegetable, 1 Fat

Garlic Tiger Shrimp	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 92; Protein: 12g; Sodium: 80mg; Cholesterol: 86mg; Fat: 4g; Carbohydrates: 1g Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Ginger-Orange Dip	Rating: Not Yet Rated
Serving size: 1 teaspoon
Nutritional Information Per Serving Calories: 15; Fat: 1g; Carbohydrates: 1g

Green Herb Dip	Rating:
Yield: About 1 cup dip Serving Size: 1 Tablespoon
Nutritional Information Per Serving Calories: 20; Protein: 1g; Sodium: 75mg; Fat: 1g; Carbohydrates: 1g Diabetic Exchanges: Free

Grilled Salsa Steak Appetizer	Rating: Not Yet Rated
Makes 24 appetizers.
Nutritional Information Per Serving Calories: 59; Protein: 4g; Sodium: 134mg; Cholesterol: 12mg; Fat: 3g; Carbohydrates: 5g

Herb Lavosh	Rating: Not Yet Rated
Yield: 6 Servings
Nutritional Information Per Serving Calories: 132; Protein: 5g; Sodium: 1mg; Fat: 0.6g; Carbohydrates: 29.2g Diabetic Exchanges: 2 Bread

Holiday Appetizer Meatballs	Rating:
Yield: 7 dozen meatballs. Serving size: 7 meatballs.
Nutritional Information Per Serving Calories: 200; Protein: 13g; Sodium: 390mg; Cholesterol: 55mg; Fat: 16g; Carbohydrates: 1g

Honey-Mustard Chicken Wings	Rating: Not Yet Rated
Serves: 8 (16 drumettes). Serving Size: 2 drumettes
Nutritional Information Per Serving Calories: 129; Protein: 10g; Sodium: 113mg; Cholesterol: 29mg; Fat: 7g; Carbohydrates: 6g Sugars: 3g Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus	Rating: Not Yet Rated
Yield: 12 servings Serving Size: 2 tablespoons
Nutritional Information Per Serving Calories: 49; Protein: 2g; Sodium: 33mg; Fat: 2g; Dietary Fiber: 2g; Carbohydrates: 7g Sugars: 1g Diabetic Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip	Rating: Not Yet Rated
Servings: 6 (1/2 cup servings)
Nutritional Information Per Serving Calories: 84; Protein: 3g; Sodium: 265mg; Fat: 2g; Carbohydrates: 17g Diabetic Exchanges: 1 Starch

Italian Pita Crisps	Rating: Not Yet Rated
Serves: 8 (32 appetizers) Serving Size: 4 crisps
Nutritional Information Per Serving Calories: 59; Protein: 2g; Sodium: 88mg; Fat: 2g; Carbohydrates: 8g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Pita Crisps	Rating: Not Yet Rated
Yield: 32 appetizers (8 servings). 4 crisps per serving.
Nutritional Information Per Serving Calories: 59; Protein: 2g; Sodium: 88mg; Fat: 2g; Carbohydrates: 8g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

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