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Appetizer

Artichoke Dip
Rating:
Rating: 5.00, 5 Votes
Servings: 14; 2 tablespoons per serving

Nutritional Information Per Serving

Calories: 20;
Protein: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Diabetic Exchanges: 1/2 Low-Fat meat

Asian Beef Kabobs
Rating:
Not Yet Rated
Yield: 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 53;
Protein: 7g;
Sodium: 47mg;
Cholesterol: 19mg;
Fat: 2g;
Carbohydrates: 2g

Baked Egg Rolls
Rating:
Not Yet Rated
Makes 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 9g;
Sodium: 200mg;
Cholesterol: 20mg;
Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 14g

Basil Focaccia Wedges
Rating:
Not Yet Rated
Yield: 12 servings.
Serving size: 2 pieces. Includes Photo

Nutritional Information Per Serving

Calories: 125;
Protein: 5g;
Sodium: 320mg;
Cholesterol: 5mg;
Fat: 4.5g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 18g

Beef and Blue Cheese Stuffed Mushrooms
Rating:
Not Yet Rated
Yield: 36 servings Includes Photo

Nutritional Information Per Serving

Calories: 15;
Protein: 2g;
Sodium: 49mg;
Cholesterol: 5mg;
Fat: 1g;
Dietary Fiber: 0.1g;
Carbohydrates: 1g

Black Bean Dip
Rating:
Rating: 3.00, 4 Votes
Servings: 24 Appetizers

Nutritional Information Per Serving

Calories: 18;
Protein: 2g;
Sodium: 134mg;
Fat: < 1g;
Carbohydrates: 4g
Diabetic Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips
Rating:
Rating: 4.25, 4 Votes
Yield: 12 Servings (about 2 tablespoons each)

Nutritional Information Per Serving

Calories: 48;
Protein: 4.5g;
Sodium: 254mg;
Cholesterol: 3.8mg;
Fat: 3.8g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings
Rating:
Not Yet Rated
Yield: 4 servings
Serving Size: 2 oz. chicken per serving Includes Photo

Nutritional Information Per Serving

Calories: 192;
Protein: 14g;
Sodium: 572mg;
Cholesterol: 42mg;
Fat: 12g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Bruschetta
Rating:
Rating: 3.50, 4 Votes
Servings: 12; Difficulty Level: 2

Nutritional Information Per Serving

Calories: 126;
Protein: 3g;
Sodium: 211mg;
Cholesterol: 2mg;
Fat: 7g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Bread/Starch; 2 Fat

California Avocado Tzatziki
Rating:
Not Yet Rated
Yield: 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 65;
Protein: 3.25g;
Sodium: 100mg;
Cholesterol: 3mg;
Fat: 3.4g;
Saturated Fat: 0.7g;
Dietary Fiber: 0.8g;
Carbohydrates: 6g

Cheesy Pesto Stuffed Mushrooms
Rating:
Rating: 3.00, 4 Votes
Yield: 6 Servings

Nutritional Information Per Serving

Calories: 68;
Protein: 3g;
Sodium: 62mg;
Cholesterol: 4mg;
Fat: 5g;
Carbohydrates: 4g
Diabetic Exchanges: 1 Vegetable, 1 Fat

Chile Cheese Log
Rating:
Rating: 5.00, 1 Votes
Yield: 1 (10 oz.) Log

Nutritional Information Per Serving

Calories: 52;
Sodium: 78mg;
Cholesterol: 6mg;
Fat: 3g;
Carbohydrates: 4g
Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Chinese Steamed Clams
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 131;
Protein: 14g;
Sodium: 576mg;
Cholesterol: 36mg;
Fat: 4g;
Carbohydrates: 5g
Diabetic Exchanges: 2 Low-Fat Meat

Cold Poached Salmon
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Creamy Spinach Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons.

Nutritional Information Per Serving

Calories: 33;
Protein: 2g;
Sodium: 27mg;
Cholesterol: 7mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip
Rating:
Rating: 3.00, 1 Votes
Yield: 8 Servings (Makes 1-3/4 cup)

Nutritional Information Per Serving

Calories: 111;
Protein: 6g;
Sodium: 356mg;
Cholesterol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Garlic Tiger Shrimp
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 92;
Protein: 12g;
Sodium: 80mg;
Cholesterol: 86mg;
Fat: 4g;
Carbohydrates: 1g
Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Ginger-Orange Dip
Rating:
Not Yet Rated
Serving size: 1 teaspoon

Nutritional Information Per Serving

Calories: 15;
Fat: 1g;
Carbohydrates: 1g

Green Herb Dip
Rating:
Rating: 4.00, 2 Votes
Yield: About 1 cup dip
Serving Size: 1 Tablespoon

Nutritional Information Per Serving

Calories: 20;
Protein: 1g;
Sodium: 75mg;
Fat: 1g;
Carbohydrates: 1g
Diabetic Exchanges: Free

Grilled Salsa Steak Appetizer
Rating:
Not Yet Rated
Makes 24 appetizers. Includes Photo

Nutritional Information Per Serving

Calories: 59;
Protein: 4g;
Sodium: 134mg;
Cholesterol: 12mg;
Fat: 3g;
Carbohydrates: 5g

Herb Lavosh
Rating:
Not Yet Rated
Yield: 6 Servings

Nutritional Information Per Serving

Calories: 132;
Protein: 5g;
Sodium: 1mg;
Fat: 0.6g;
Carbohydrates: 29.2g
Diabetic Exchanges: 2 Bread

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Holiday Appetizer Meatballs
Rating:
Rating: 5.00, 1 Votes
Yield: 7 dozen meatballs.
Serving size: 7 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g

Honey-Mustard Chicken Wings
Rating:
Not Yet Rated
Serves: 8 (16 drumettes).
Serving Size: 2 drumettes

Nutritional Information Per Serving

Calories: 129;
Protein: 10g;
Sodium: 113mg;
Cholesterol: 29mg;
Fat: 7g;
Carbohydrates: 6g
Sugars: 3g
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus
Rating:
Not Yet Rated
Yield: 12 servings
Serving Size: 2 tablespoons

Nutritional Information Per Serving

Calories: 49;
Protein: 2g;
Sodium: 33mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 7g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

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