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Asian

Asian Beef Kabobs
Rating:
Not Yet Rated
Yield: 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 53;
Protein: 7g;
Sodium: 47mg;
Cholesterol: 19mg;
Fat: 2g;
Carbohydrates: 2g

Baked Egg Rolls
Rating:
Not Yet Rated
Makes 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 9g;
Sodium: 200mg;
Cholesterol: 20mg;
Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 14g

Chinese Steamed Clams
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 131;
Protein: 14g;
Sodium: 576mg;
Cholesterol: 36mg;
Fat: 4g;
Carbohydrates: 5g
Diabetic Exchanges: 2 Low-Fat Meat

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Thai Shrimp Skewers
Rating:
Not Yet Rated
Yield: 10 servings (appetizer)
Serving size: 2 skewers

Nutritional Information Per Serving

Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat

Vietnamese Beef & Vegetable Spring Rolls
Rating:
Not Yet Rated
Makes 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 77;
Protein: 7g;
Sodium: 120mg;
Cholesterol: 19mg;
Fat: 1g;
Dietary Fiber: 0.6g;
Carbohydrates: 9g

Asian Chicken and Slaw
Rating:
Rating: 4.80, 10 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 344;
Protein: 32g;
Sodium: 579mg;
Fat: 16g;
Carbohydrates: 5g
Diabetic Exchanges: 3 Low-Fat Meat; 2 Fat

Asian Grilled Pork Tenderloin with Pineapple
Rating:
Rating: 5.00, 21 Votes
Yield: Serves 6 to 8. Includes Photo

Nutritional Information Per Serving

Calories: 180;
Protein: 26g;
Sodium: 577mg;
Cholesterol: 77mg;
Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 9g

Asian Trout Bundles
Rating:
Rating: 4.67, 3 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 244;
Protein: 31g;
Sodium: 551mg;
Cholesterol: 82mg;
Fat: 9g;
Carbohydrates: 10g
Diabetic Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Asian-Style Steamed Salmon
Rating:
Not Yet Rated
Yield: 4 servings.
Serving size: 3 oz salmon, 1/4 cup broth Includes Photo

Nutritional Information Per Serving

Calories: 175;
Protein: 19g;
Sodium: 208mg;
Cholesterol: 48mg;
Fat: 9g;
Saturated Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 4g

Beef and Vegetable Lo Mein
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings
Serving Size: 1/4 of recipe

Nutritional Information Per Serving

Calories: 300;
Protein: 22.1g;
Sodium: 153mg;
Cholesterol: 41.2mg;
Fat: 6g;
Carbohydrates: 37.9g
Diabetic Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat

Beef Teriyaki
Rating:
Rating: 5.00, 3 Votes
Servings: 5

Nutritional Information Per Serving

Calories: 100;
Protein: 17g;
Sodium: 200mg;
Cholesterol: 45mg;
Fat: 3g;
Carbohydrates: 1g
Diabetic Exchanges: 2-1/2 Low-Fat Meat

Broccoli With Asian Tofu
Rating:
Not Yet Rated
Yield: 4 servings
Serving size: 2 slices tofu, with broccoli and marinade mixture Includes Photo

Nutritional Information Per Serving

Calories: 183;
Protein: 14g;
Sodium: 341mg;
Fat: 11g;
Saturated Fat: 2g;
Dietary Fiber: 4g;
Carbohydrates: 13g

Chicken and Broccoli Stir-Fry
Rating:
Rating: 3.00, 2 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 189;
Protein: 29g;
Sodium: 210mg;
Cholesterol: 68mg;
Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 5g
Diabetic Exchanges: 4 Lean Meat, 1 Fat

Chinese Chicken
Rating:
Rating: 4.00, 4 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 256;
Protein: 30g;
Sodium: 72mg;
Cholesterol: 385mg;
Fat: 10g;
Carbohydrates: 9g
Diabetic Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable

Cypriot Chicken Kebabs
Rating:
Not Yet Rated
Yield: Makes 4 servings. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 21g;
Sodium: 105mg;
Fat: 8g;
Dietary Fiber: 3g;
Carbohydrates: 10g

Fish with Chinese Ginger Scallion Sauce
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 180;
Protein: 23g;
Sodium: 210mg;
Fat: 9g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Lean Meat, 1/2 Vegetable

Garden Vegetable and Tempeh Saute
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 180;
Protein: 15g;
Sodium: 732mg;
Fat: 6g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Ginger Grilled Tenderloin
Rating:
Not Yet Rated
Yield: Serves 6. Includes Photo

Nutritional Information Per Serving

Calories: 141;
Protein: 25g;
Sodium: 220mg;
Cholesterol: 75mg;
Fat: 6g;
Saturated Fat: 2g;

Gingered Chicken with Vegetables
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings.

Nutritional Information Per Serving

Calories: 263;
Protein: 29g;
Sodium: 411mg;
Cholesterol: 66mg;
Fat: 11g;
Carbohydrates: 11g
Diabetic Exchanges: 4 lean meat, 2 vegetable

Grilled Eye Round Steaks With Wasabi-Yogurt Cream
Rating:
Not Yet Rated
Makes 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 195;
Protein: 29g;
Sodium: 9mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 2g;
Carbohydrates: 6g

Grilled Salmon and Spinach Salad
Rating:
Not Yet Rated
Yield: Makes 4 servings. Includes Photo

Nutritional Information Per Serving

Calories: 270;
Protein: 21g;
Sodium: 400mg;
Fat: 13g;
Saturated Fat: 2.5g;
Dietary Fiber: 3g;
Carbohydrates: 20g

Grilled Sesame Chicken Breast
Rating:
Rating: 4.33, 3 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 114;
Protein: 15.1g;
Sodium: 413mg;
Cholesterol: 32mg;
Fat: 2.5g;
Carbohydrates: 7.2g
Diabetic Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch

Grilled Tuna Steaks with Cilantro and Basil
Rating:
Not Yet Rated
Yield: 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 27g;
Sodium: 240mg;
Cholesterol: 45mg;
Fat: 10g;
Carbohydrates: 1g

Kung Pao Shrimp
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 236;
Protein: 25g;
Sodium: 223mg;
Cholesterol: 172mg;
Fat: 10g;
Dietary Fiber: 1g;
Carbohydrates: 5g
Diabetic Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit

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