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Asian

Asian Beef Kabobs

Asian Beef Kabobs recipe

Calories: 53
Sodium: 47 mg
Cholesterol: 19 mg
Carbs: 2 g
Includes Photo

Baked Egg Rolls
Serve the egg rolls as part of any get together where you want to offer an impressive and delicious appetizer. Don't worry if your first egg roll doesn't look perfect; you'll master the easy technique after rolling a couple.
Calories: 100
Sodium: 200 mg
Cholesterol: 20 mg
Fiber: 1 g
Carbs: 14 g
Includes Photo

Chinese Steamed Clams
Calories: 131
Sodium: 576 mg
Cholesterol: 36 mg
Carbs: 5 g
Exchanges: 2 Low-Fat Meat

Hoisin-Whiskey Glazed Meatballs

Hoisin-Whiskey Glazed Meatballs recipe

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavour and helps to thicken this Asian-inspired glaze.
Calories: 160
Sodium: 230 mg
Cholesterol: 20 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 11 g
Includes Photo

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g
New Includes Photo

Thai Shrimp Skewers
Calories: 15
Sodium: 5 mg
Cholesterol: 18 mg
Carbs: 1 g
Exchanges: 1/2 Very Lean Meat

Vietnamese Beef & Vegetable Spring Rolls
Calories: 77
Sodium: 120 mg
Cholesterol: 19 mg
Fiber: 0.6 g
Carbs: 9 g
Includes Photo

Asian Chicken and Slaw
Calories: 344
Sodium: 579 mg
Carbs: 5 g
Exchanges: 3 Low-Fat Meat; 2 Fat
Rating: 4.80, 10 Votes

Asian Grilled Pork Tenderloin with Pineapple
A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes Includes Photo

Asian Trout Bundles
Calories: 244
Sodium: 551 mg
Cholesterol: 82 mg
Carbs: 10 g
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Rating: 4.67, 3 Votes

Asian-Style Steamed Salmon
Calories: 175
Sodium: 208 mg
Cholesterol: 48 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 4 g
Includes Photo

Beef and Vegetable Lo Mein
Calories: 300
Sodium: 153 mg
Cholesterol: 41.2 mg
Carbs: 37.9 g
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat
Rating: 5.00, 1 Votes

Beef Teriyaki
Calories: 100
Sodium: 200 mg
Cholesterol: 45 mg
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 5.00, 3 Votes

Broccoli With Asian Tofu
Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g
Includes Photo

Chicken and Broccoli Stir-Fry
Calories: 189
Sodium: 210 mg
Cholesterol: 68 mg
Fiber: 2 g
Carbs: 5 g
Exchanges: 4 Lean Meat, 1 Fat
Rating: 3.00, 2 Votes

Chinese Chicken
Calories: 256
Sodium: 72 mg
Cholesterol: 385 mg
Carbs: 9 g
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Rating: 4.00, 4 Votes

Cypriot Chicken Kebabs
Calories: 200
Sodium: 105 mg
Fiber: 3 g
Carbs: 10 g
Includes Photo

Fish with Chinese Ginger Scallion Sauce
Contains 1g saturated fat and 1g dietary fiber.
Calories: 180
Sodium: 210 mg
Carbs: 3 g
Exchanges: 3 Lean Meat, 1/2 Vegetable
Rating: 5.00, 1 Votes

Garden Vegetable and Tempeh Saute
Calories: 180
Sodium: 732 mg
Carbs: 19 g
Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Ginger Grilled Tenderloin
Fresh ginger always wakes up tired palates. This Oriental-inspired marinade gives pork tenderloin a new attitude on the grill, and makes this dish perfect for an after-work dinner party or for family supper.
Calories: 141
Sodium: 220 mg
Cholesterol: 75 mg
Saturated Fat: 2 g
Includes Photo

Gingered Chicken with Vegetables
An easy to prepare chicken skillet dish that gives you the option of using fresh or frozen vegetables. It's flavored with a ginger-soy sauce and can be served over brown rice.
Calories: 263
Sodium: 411 mg
Cholesterol: 66 mg
Carbs: 11 g
Exchanges: 4 lean meat, 2 vegetable
Rating: 5.00, 1 Votes

Grilled Eye Round Steaks With Wasabi-Yogurt Cream
Calories: 195
Sodium: 9 mg
Cholesterol: 57 mg
Saturated Fat: 2 g
Carbs: 6 g
Includes Photo

Grilled Salmon and Spinach Salad

Grilled Salmon and Spinach Salad recipe

Calories: 270
Sodium: 400 mg
Saturated Fat: 2.5 g
Fiber: 3 g
Carbs: 20 g
Includes Photo

Grilled Sesame Chicken Breast
Calories: 114
Sodium: 413 mg
Cholesterol: 32 mg
Carbs: 7.2 g
Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch
Rating: 4.33, 3 Votes

Grilled Tuna Steaks with Cilantro and Basil
Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture.
Calories: 200
Sodium: 240 mg
Cholesterol: 45 mg
Carbs: 1 g
Includes Photo

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