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Christmas

Cold Poached Salmon
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Rating:
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)

Nutritional Information Per Serving

Calories: 13;
Protein: 1g;
Sodium: 28mg;
Cholesterol: 1mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 free food exchange

Creamy Spinach Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons.

Nutritional Information Per Serving

Calories: 33;
Protein: 2g;
Sodium: 27mg;
Cholesterol: 7mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

Holiday Appetizer Meatballs
Rating:
Rating: 5.00, 1 Votes
Yield: 7 dozen meatballs.
Serving size: 7 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g

Mexican Bean Dip
Rating:
Not Yet Rated
Yield: 14 servings Includes Photo

Nutritional Information Per Serving

Calories: 56;
Protein: 3g;
Sodium: 3mg;
Fat: 2g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 vegetable, 1/2 starch

Roasted Red Pepper Dip
Rating:
Not Yet Rated
Yield: 96 (1 tsp servings)

Nutritional Information Per Serving

Calories: 5.9;
Protein: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Diabetic Exchanges: .1 fat

Smoky Cheese Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons

Nutritional Information Per Serving

Calories: 50;
Protein: 5g;
Sodium: 224mg;
Cholesterol: 7mg;
Fat: 1g;
Carbohydrates: 5g
Sugars: 2g
Diabetic Exchanges: 1/2 Carbohydrate

Sweet Red Pepper Hummus
Rating:
Not Yet Rated
Yield: 15 servings
Serving size: 1/4 cup Includes Photo

Nutritional Information Per Serving

Calories: 60;
Calories from Fat: 10;
Protein: 2g;
Sodium: 190mg;
Fat: 1.5g;
Dietary Fiber: 2g;
Carbohydrates: 10g
Sugars: 2g

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese
Rating:
Not Yet Rated
Yield: 8 servings (24 roll-ups).
Serving size: 3 roll-ups. Includes Photo

Nutritional Information Per Serving

Calories: 70;
Protein: 3g;
Sodium: 135mg;
Cholesterol: 5mg;
Fat: 5g;
Saturated Fat: 1.5g;
Dietary Fiber: 1g;
Carbohydrates: 4g

Holiday Eggnog
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 77;
Protein: 6g;
Sodium: 85mg;
Cholesterol: 7mg;
Fat: 3g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 milk, 1/2 fat

Pumpkin Egg Nog
Rating:
Not Yet Rated
Yield: 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 167;
Protein: 12g;
Sodium: 167mg;
Cholesterol: 283mg;
Fat: 8g;
Carbohydrates: 10g
Diabetic Exchanges: 1 med-fat meat, 1/2 milk

Cranberry Applesauce Muffins
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 150;
Calories from Fat: 40;
Protein: 3g;
Sodium: 270mg;
Cholesterol: 35mg;
Fat: 4g;
Saturated Fat: 0.5g;
Dietary Fiber: 1g;
Carbohydrates: 24g
Sugars: 3g

Gingerbread Raisin Muffins
Rating:
Not Yet Rated
Yield: 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 152;
Protein: 4g;
Sodium: 273mg;
Cholesterol: 1mg;
Fat: 4g;
Carbohydrates: 26g
Diabetic Exchanges: 2 starch, 1/2 fat

Almond Biscotti
Rating:
Rating: 4.15, 25 Votes
Servings: 32

Nutritional Information Per Serving

Calories: 56;
Protein: 1g;
Fat: 1g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Starch/Bread; 1/2 Fat

Almost Shortbread Cookies
Rating:
Rating: 1.83,6 Votes
Yield: 2 dozen cookies (24 servings)

Nutritional Information Per Serving

Calories: 90;
Protein: 1g;
Sodium: 26mg;
Cholesterol: 9mg;
Fat: 5g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Starch, 1 Fat

Apple Pie Dessert
Rating:
Rating: 3.26, 12 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 298;
Protein: 3g;
Sodium: 140mg;
Fat: 14g;
Carbohydrates: 42g
Diabetic Exchanges: 2 Bread, 1 Fruit, 2 Fat

Apricot-Walnut Swirl Coffeecake
Rating:
Not Yet Rated
Yield: 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 175;
Protein: 4g;
Sodium: 308mg;
Cholesterol: 18mg;
Fat: 7g;
Carbohydrates: 27g
Diabetic Exchanges: 2 starch, 1 fat

Blueberry Torte Dessert
Rating:
Rating: 4.00, 4 Votes
Servings: 6 (1 Serving = 1/2 cup)

Nutritional Information Per Serving

Calories: 177;
Protein: 8g;
Sodium: 357mg;
Fat: 10g;
Carbohydrates: 14g
Diabetic Exchanges: 1 Skim Milk; 2 Fat

Chocolate Cheesecake
Rating:
Rating: 5.00, 1 Votes
Yield: 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 197;
Protein: 7g;
Sodium: 231mg;
Cholesterol: 67mg;
Fat: 16g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 milk, 3 fat

Chocolate Cherry Bars
Rating:
Rating: 4.59, 10 Votes
Yield: 16 servings

Nutritional Information Per Serving

Calories: 111;
Protein: 1g;
Sodium: 93mg;
Cholesterol: 13mg;
Fat: 7g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Carbohydrate, 1 Fat

Chocolate Cherry Oatmeal Cookies
Rating:
Not Yet Rated
Yield: 4 Dozen Cookies
1 cookie per serving Includes Photo

Nutritional Information Per Serving

Calories: 63;
Protein: 1g;
Sodium: 54mg;
Cholesterol: 3mg;
Fat: 2g;
Carbohydrates: 10g
Diabetic Exchanges: 1/2 starch; 1/2 fat

Chocolate Chip Meringue Crisps
Rating:
Not Yet Rated
Yield: 36 servings

Nutritional Information Per Serving

Calories: 35;
Calories from Fat: 15;
Protein: 1g;
Sodium: 5mg;
Fat: 2g;
Saturated Fat: 0.5g;
Carbohydrates: 4g
Sugars: 4g

Chocolate Dunk Cookies
Rating:
Rating: 5.00, 1 Votes
Yield: 36 servings
Serving size: 1 cookie

Nutritional Information Per Serving

Calories: 90;
Calories from Fat: 45;
Protein: 1g;
Sodium: 90mg;
Fat: 5g;
Saturated Fat: 1.5g;
Carbohydrates: 10g
Sugars: 4g

Chocolate Filled Cake Roll
Rating:
Rating: 3.91, 12 Votes
Servings: 12 one-inch slices

Nutritional Information Per Serving

Calories: 122;
Sodium: 197mg;
Cholesterol: 92mg;
Fat: 2g;
Carbohydrates: 21g
Diabetic Exchanges: 1 Fruit; 1/2 Skim Milk; 1/2 Fat; 1 Starch

Chocolate Filled Cake Roll
Rating:
Rating: 4.00, 6 Votes
Servings: 4 (1/2 cup)

Nutritional Information Per Serving

Calories: 122;
Sodium: 197mg;
Cholesterol: 92mg;
Fat: 2g;
Carbohydrates: 21g
Diabetic Exchanges: 1 Fruit; 1/2 Skim Milk; 1/2 Fat; 1 Starch

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