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Christmas

Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Calories: 13
Sodium: 28 mg
Cholesterol: 1 mg
Carbs: 2 g
Exchanges: 1 free food exchange
Rating: 4.75, 4 Votes

Creamy Spinach Dip
Calories: 33
Sodium: 27 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1/2 Carbohydrate

Holiday Appetizer Meatballs
These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip.
Calories: 200
Sodium: 390 mg
Cholesterol: 55 mg
Carbs: 1 g
Rating: 5.00, 1 Votes Includes Photo

Mexican Bean Dip
Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion.
Calories: 56
Sodium: 3 mg
Carbs: 9 g
Exchanges: 1/2 vegetable, 1/2 starch
Includes Photo

Roasted Red Pepper Dip
Calories: 5.9
Sodium: 6 mg
Carbs: .3 g
Exchanges: .1 fat

Smoky Cheese Dip
Calories: 50
Sodium: 224 mg
Cholesterol: 7 mg
Carbs: 5 g
Exchanges: 1/2 Carbohydrate

Sweet Red Pepper Hummus
Calories: 60
Sodium: 190 mg
Fiber: 2 g
Carbs: 10 g
Includes Photo

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese recipe

Tender, grilled zucchini makes a delicious wrapper for crisp, colorful vegetables, fresh herbs and a creamy feta spread - all rolled into beautiful, bite-sized bundles. It is a true veggie celebration with grilled, roasted and fresh produce in each mouthwatering bite.
Calories: 70
Sodium: 135 mg
Cholesterol: 5 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 4 g
Includes Photo

Holiday Eggnog
Just in time for the holidays, here's a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it's easy to make - no cooking involved!
Calories: 77
Sodium: 85 mg
Cholesterol: 7 mg
Carbs: 6 g
Exchanges: 1/2 milk, 1/2 fat

Pumpkin Egg Nog

Pumpkin Egg Nog recipe

Egg nog with a harvest twist, this indulgent drink makes enough to serve a crowd.
Calories: 167
Sodium: 167 mg
Cholesterol: 283 mg
Carbs: 10 g
Exchanges: 1 med-fat meat, 1/2 milk
Includes Photo

Cranberry Applesauce Muffins
Calories: 150
Sodium: 270 mg
Cholesterol: 35 mg
Saturated Fat: 0.5 g
Fiber: 1 g
Carbs: 24 g

Gingerbread Raisin Muffins
All the flavor of the dessert made into a muffin.
Calories: 152
Sodium: 273 mg
Cholesterol: 1 mg
Carbs: 26 g
Exchanges: 2 starch, 1/2 fat
Includes Photo

Almond Biscotti
Calories: 56
Carbs: 9 g
Exchanges: 1/2 Starch/Bread; 1/2 Fat
Rating: 4.15, 25 Votes

Almost Shortbread Cookies
Calories: 90
Sodium: 26 mg
Cholesterol: 9 mg
Carbs: 9 g
Exchanges: 1/2 Starch, 1 Fat
Rating: 1.83,6 Votes

Apple Pie Dessert
Calories: 298
Sodium: 140 mg
Carbs: 42 g
Exchanges: 2 Bread, 1 Fruit, 2 Fat
Rating: 3.26, 12 Votes

Apricot-Walnut Swirl Coffeecake

Apricot-Walnut Swirl Coffeecake recipe

This simple-to-make coffeecake, with it's apricot, cinnamon and nut filling, has all the richness of full fat and the taste of sugar.
Calories: 175
Sodium: 308 mg
Cholesterol: 18 mg
Carbs: 27 g
Exchanges: 2 starch, 1 fat
Includes Photo

Blueberry Torte Dessert
Calories: 177
Sodium: 357 mg
Carbs: 14 g
Exchanges: 1 Skim Milk; 2 Fat
Rating: 4.00, 4 Votes

Chocolate Cheesecake
This delicious chocolate cheesecake is not only greatly reduced in fat, but also has 76% less carbohydrates than the traditional recipe. It will become a favorite!
Calories: 197
Sodium: 231 mg
Cholesterol: 67 mg
Carbs: 7 g
Exchanges: 1/2 milk, 3 fat
Rating: 5.00, 1 Votes Includes Photo

Chocolate Cherry Bars
Calories: 111
Sodium: 93 mg
Cholesterol: 13 mg
Carbs: 13 g
Exchanges: 1 Carbohydrate, 1 Fat
Rating: 4.59, 10 Votes

Chocolate Cherry Oatmeal Cookies
Calories: 63
Sodium: 54 mg
Cholesterol: 3 mg
Carbs: 10 g
Exchanges: 1/2 starch; 1/2 fat
Includes Photo

Chocolate Chip Meringue Crisps
Calories: 35
Sodium: 5 mg
Saturated Fat: 0.5 g
Carbs: 4 g

Chocolate Dunk Cookies
Calories: 90
Sodium: 90 mg
Saturated Fat: 1.5 g
Carbs: 10 g
Rating: 5.00, 1 Votes

Chocolate Filled Cake Roll
Calories: 122
Sodium: 197 mg
Cholesterol: 92 mg
Carbs: 21 g
Exchanges: 1 Fruit; 1/2 Skim Milk; 1/2 Fat; 1 Starch
Rating: 3.91, 12 Votes

Chocolate Filled Cake Roll
Calories: 122
Sodium: 197 mg
Cholesterol: 92 mg
Carbs: 21 g
Exchanges: 1 Fruit; 1/2 Skim Milk; 1/2 Fat; 1 Starch
Rating: 4.00, 6 Votes

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