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Dessert

Chive Corn Pudding
Calories: 215
Sodium: 196 mg
Cholesterol: 115 mg
Carbs: 29 g
Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Snackers Crackers
Calories: 127
Sodium: 362 mg
Cholesterol: 3 mg
Carbs: 18 g
Exchanges: 1 Starch/Bread; 1 Fat

Strawberry Smoothies
A thick, refreshing drink made easily and quickly in a blender. It has 5 grams of protein, 16 grams of carbs and only 80 calories per serving.
Calories: 80
Sodium: 60 mg
Cholesterol: 2 mg
Carbs: 16 g
Exchanges: 1/2 milk, 1/2 fuit
Includes Photo

Apple Cinnamon Muffins
Calories: 160
Carbs: 22 g
Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit
Rating: 4.22, 46 Votes

Date Nut Bread
Calories: 142
Sodium: 71 mg
Cholesterol: 14 mg
Carbs: 24 g
Exchanges: 1-1/2 Carbohydrate, 1 Fat
Rating: 5.00, 3 Votes Includes Photo

Orange Cranberry Bread
Calories: 108
Sodium: 109 mg
Cholesterol: 12 mg
Carbs: 19 g
Exchanges: 1 Starch, 1/2 Fat
Rating: 4.17, 6 Votes

Almond Cheesecake Bars
Light and creamy cheesecake bars topped with toasted almonds.
Calories: 120
Sodium: 105 mg
Cholesterol: 35 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Includes Photo

Almond-Stuffed Pears
Calories: 141
Sodium: 1 mg
Fiber: 4 g
Carbs: 23 g
Exchanges: 1-1/2 Fruit, 1 Fat
Rating: 5.00, 1 Votes

Angel Pecan Cupcakes
Glycemic Index: 30, Glycemic Load: 6
Calories: 112
Sodium: 27 mg
Cholesterol: 35 mg
Carbs: 20 g
Exchanges: 1-1/2 Starch
Rating: 4.00, 1 Votes

Apple Pie Dessert
Calories: 298
Sodium: 140 mg
Carbs: 42 g
Exchanges: 2 Bread, 1 Fruit, 2 Fat
Rating: 3.26, 12 Votes

Applesauce Brownies

Applesauce Brownies recipe

Calories: 165
Sodium: 84 mg
Carbs: 27 g
Exchanges: 1 Starch; 1 Fat; 1 Fruit
Rating: 3.62, 16 Votes Includes Photo

Applesauce Cake

Applesauce Cake recipe

Calories: 170
Sodium: 260 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 24 g
Includes Photo

Baked Apples Burnette
Calories: 96
Sodium: 2 mg
Carbs: 22 g
Exchanges: 1-1/2 Fruit

Baked Apples with Raisins
Calories: 74
Carbs: 10 g
Exchanges: 1-1/2 Fruit
Rating: 4.50, 4 Votes

Baked Vanilla Custard
Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too.
Calories: 90
Sodium: 124 mg
Cholesterol: 135 mg
Carbs: 5 g
Exchanges: 1/2 milk, 1/2 lean meat

Banana Pineapple Tropical Pie
A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Rating: 5.00, 1 Votes Includes Photo

Blackberry & Cherry Yogurt Pops

Blackberry & Cherry Yogurt Pops recipe

These easy-to-make fruit yogurt pops are great on a hot summer day and have only 12 grams of carbs per serving.
Calories: 69
Sodium: 18 mg
Fiber: 1 g
Carbs: 12 g
Includes Photo

Blueberry Cheesecake Bars
Calories: 100
Sodium: 110 mg
Cholesterol: 40 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Rating: 5.00, 1 Votes Includes Photo

Blueberry Crumb Cake
Calories: 196
Sodium: 358 mg
Cholesterol: 24 mg
Carbs: 18 g
Exchanges: 1 Bread/Starch, 2-1/2 Fat

Blueberry Melon Freeze
Calories: 100
Sodium: 50 mg
Fiber: 1 g
Carbs: 15 g

Blueberry Torte Dessert
Calories: 177
Sodium: 357 mg
Carbs: 14 g
Exchanges: 1 Skim Milk; 2 Fat
Rating: 4.00, 4 Votes

Cappuccino Pie
Calories: 208
Sodium: 128 mg
Cholesterol: 1 mg
Fiber: 1.1 g
Carbs: 27 g
Exchanges: 2 Carbohydrate: 1-1/2 Fat
Rating: 4.50, 2 Votes

Carrot Pie Surprise
Calories: 241
Sodium: 344 mg
Cholesterol: 44 mg
Carbs: 36 g
Exchanges: 1-1/2 Bread/Starch; 1 Vegetable; 1 Fat
Rating: 4.83, 6 Votes

Cherry Almond Bars
Calories: 130
Sodium: 106 mg
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 18 g
Exchanges: 1 Starch, 1 Fat
Rating: 3.00, 1 Votes

Cherry Coconut Macaroons
Calories: 34.1
Sodium: 5 mg
Carbs: 1.26 g
Exchanges: 1/2 Fat
Rating: 2.40, 10 Votes

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