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Fish

Chinese Steamed Clams
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 131;
Protein: 14g;
Sodium: 576mg;
Cholesterol: 36mg;
Fat: 4g;
Carbohydrates: 5g
Diabetic Exchanges: 2 Low-Fat Meat

Cold Poached Salmon
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Mussels in Broth
Rating:
Rating: 4.50, 2 Votes
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 180;
Protein: 12g;
Sodium: 379mg;
Cholesterol: 25mg;
Fat: 10g;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Mussels with Tomatoes, Basil and Garlic
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 117;
Protein: 8g;
Sodium: 421mg;
Cholesterol: 15mg;
Fat: 3g;
Carbohydrates: 12g
Diabetic Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

Rosy Shrimp Spread
Rating:
Rating: 5.00, 1 Votes
Yield: 1-1/2 cups (2 tablespoons per serving)

Nutritional Information Per Serving

Calories: 48;
Protein: 4g;
Sodium: 127mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 2g
Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat

Thai Shrimp Skewers
Rating:
Not Yet Rated
Yield: 10 servings (appetizer)
Serving size: 2 skewers

Nutritional Information Per Serving

Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat

Almond Crusted Shrimp
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 316;
Protein: 28g;
Sodium: 329mg;
Cholesterol: 172mg;
Fat: 15g;
Saturated Fat: 1.6g;
Dietary Fiber: 2g;
Carbohydrates: 17g

Angel Hair With Spicy Shrimp
Rating:
Rating: 4.40, 10 Votes
Makes 4 to 6 servings. Includes Photo

Nutritional Information Per Serving

Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g

Apple-Balsamic Salmon
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 300;
Protein: 23g;
Sodium: 70mg;
Cholesterol: 60mg;
Fat: 15g;
Saturated Fat: 3.5g;
Carbohydrates: 18g

Asian-Style Steamed Salmon
Rating:
Not Yet Rated
Yield: 4 servings.
Serving size: 3 oz salmon, 1/4 cup broth Includes Photo

Nutritional Information Per Serving

Calories: 175;
Protein: 19g;
Sodium: 208mg;
Cholesterol: 48mg;
Fat: 9g;
Saturated Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 4g

Baked Bluefish
Rating:
Not Yet Rated
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 254;
Protein: 21g;
Sodium: 129mg;
Cholesterol: 63mg;
Fat: 17g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Baked Catfish
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 225;
Protein: 23g;
Sodium: 518mg;
Cholesterol: 121mg;
Fat: 11g;
Carbohydrates: 7g
Sugars: 1g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

Baked Lemon Sole
Rating:
Rating: 4.00, 2 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 92;
Protein: 16g;
Sodium: 79mg;
Cholesterol: 50mg;
Fat: 1g;
Carbohydrates: 3g
Diabetic Exchanges: 2 Lean Meat

Baked Orange Roughy with Tomatoes and Herbs
Rating:
Rating: 4.90, 10 Votes
Serves: 4

Nutritional Information Per Serving

Calories: 123;
Protein: 18g;
Sodium: 384mg;
Cholesterol: 23mg;
Fat: 2g;
Carbohydrates: 7g
Diabetic Exchanges: 1 Vegetable, 3 Very Lean Meat

Baked Salmon Dijon
Rating:
Rating: 5.00, 1 Votes
Yield: 6 main dish servings.

Nutritional Information Per Serving

Calories: 196;
Protein: 27g;
Sodium: 229mg;
Cholesterol: 76mg;
Fat: 7g;
Saturated Fat: 2g;
Carbohydrates: 5g

Boneless Pork Loin Roast with Herbed Pepper Rub
Rating:
Not Yet Rated
Makes 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 131;
Protein: 22g;
Sodium: 97mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 1g

Braised Cod With Leeks
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 158;
Protein: 17g;
Sodium: 437mg;
Cholesterol: 42mg;
Fat: 4g;
Saturated Fat: 2g;
Dietary Fiber: 3g;
Carbohydrates: 13g

Broiled Catfish
Rating:
Not Yet Rated
Servings: 4

Nutritional Information Per Serving

Calories: 202;
Protein: 7g;
Sodium: 69mg;
Fat: 7.6g;
Carbohydrates: 2.8g
Diabetic Exchanges: 1 Low-Fat Meat; 1/2 Fat

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables
Rating:
Not Yet Rated
Yield: 4 servings. Serving size: 1 fillet. Includes Photo

Nutritional Information Per Serving

Calories: 310;
Protein: 28g;
Sodium: 55mg;
Cholesterol: 75mg;
Fat: 18g;
Saturated Fat: 3.5g;
Dietary Fiber: 2g;
Carbohydrates: 7g

Broiled Swordfish
Rating:
Not Yet Rated
Serves: 4

Nutritional Information Per Serving

Calories: 142;
Protein: 23g;
Sodium: 162mg;
Cholesterol: 44mg;
Fat: 4g;
Carbohydrates: 1g
Diabetic Exchanges: 3 Low-Fat Meat

Caribbean-Style Flounder
Rating:
Rating: 5.00, 1 Votes
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 240;
Protein: 28.5g;
Sodium: 227mg;
Cholesterol: 60mg;
Fat: 4.2g;
Carbohydrates: 21.4g
Diabetic Exchanges: 1 Bread/Starch, 3 Meat

Chili-Crusted Halibut with Black Bean Salsa
Rating:
Not Yet Rated
Yield: 6 servings

Nutritional Information Per Serving

Calories: 175;
Protein: 31g;
Sodium: 62mg;
Cholesterol: 55mg;
Fat: 4g;
Dietary Fiber: 4g;
Carbohydrates: 10g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Cod with Mushroom-Herb Duxelles
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 1 fish fillet Includes Photo

Nutritional Information Per Serving

Calories: 240;
Protein: 27g;
Sodium: 350mg;
Cholesterol: 55mg;
Fat: 8g;
Saturated Fat: 1.5g;
Dietary Fiber: 2g;
Carbohydrates: 17g

Crab Cakes
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 106;
Protein: 12g;
Sodium: 313mg;
Cholesterol: 87mg;
Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 1g
Diabetic Exchanges: 1/2 Starch, 2 Very Lean Meat

Cumin-Crusted Fish Fillets
Rating:
Not Yet Rated
Yield: 4 servings.
Serving Size: 4 oz fish. Includes Photo

Nutritional Information Per Serving

Calories: 130;
Protein: 22g;
Sodium: 100mg;
Cholesterol: 100mg;
Fat: 3.5g;
Dietary Fiber: 1g;
Carbohydrates: 1g

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