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Fish

Chinese Steamed Clams
Calories: 131
Sodium: 576 mg
Cholesterol: 36 mg
Carbs: 5 g
Exchanges: 2 Low-Fat Meat

Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Mussels in Broth
Calories: 180
Sodium: 379 mg
Cholesterol: 25 mg
Carbs: 5 g
Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Rating: 4.50, 2 Votes

Mussels with Tomatoes, Basil and Garlic
Calories: 117
Sodium: 421 mg
Cholesterol: 15 mg
Carbs: 12 g
Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat
Rating: 5.00, 1 Votes

Rosy Shrimp Spread
Calories: 48
Sodium: 127 mg
Cholesterol: 27 mg
Carbs: 2 g
Exchanges: 1/2 Very Lean Meat, 1/2 Fat
Rating: 5.00, 1 Votes

Thai Shrimp Skewers
Calories: 15
Sodium: 5 mg
Cholesterol: 18 mg
Carbs: 1 g
Exchanges: 1/2 Very Lean Meat

Almond Crusted Shrimp
If you're seeking a sensational dish inspired by the deep blue sea, you'll love these shrimp coated with fresh parsley, almonds, and other savory seasonings.
Calories: 316
Sodium: 329 mg
Cholesterol: 172 mg
Saturated Fat: 1.6 g
Fiber: 2 g
Carbs: 17 g
Includes Photo

Angel Hair With Spicy Shrimp
Calories: 461
Sodium: 776 mg
Cholesterol: 225 mg
Saturated Fat: 2 g
Fiber: 6 g
Rating: 4.45, 11 Votes Includes Photo

Apple-Balsamic Salmon
This recipe makes enough balsamic-apple juice for serving over brown rice.
Calories: 300
Sodium: 70 mg
Cholesterol: 60 mg
Saturated Fat: 3.5 g
Carbs: 18 g
Includes Photo

Asian-Style Steamed Salmon
Calories: 175
Sodium: 208 mg
Cholesterol: 48 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 4 g
Includes Photo

Baked Bluefish
Calories: 254
Sodium: 129 mg
Cholesterol: 63 mg
Carbs: 3 g
Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Baked Catfish
Calories: 225
Sodium: 518 mg
Cholesterol: 121 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

Baked Lemon Sole
Calories: 92
Sodium: 79 mg
Cholesterol: 50 mg
Carbs: 3 g
Exchanges: 2 Lean Meat
Rating: 4.00, 2 Votes

Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Baked Salmon Dijon
Calories: 196
Sodium: 229 mg
Cholesterol: 76 mg
Saturated Fat: 2 g
Carbs: 5 g
Rating: 5.00, 1 Votes

Boneless Pork Loin Roast with Herbed Pepper Rub
Calories: 131
Sodium: 97 mg
Cholesterol: 57 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 1 g
Includes Photo

Braised Cod With Leeks
A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g
Includes Photo

Broiled Catfish
Calories: 202
Sodium: 69 mg
Carbs: 2.8 g
Exchanges: 1 Low-Fat Meat; 1/2 Fat

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables recipe

Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g
Includes Photo

Broiled Swordfish
Calories: 142
Sodium: 162 mg
Cholesterol: 44 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Chili-Crusted Halibut with Black Bean Salsa
Serving Size: 4 ounces fish with 1/3 cup salsa.
Calories: 175
Sodium: 62 mg
Cholesterol: 55 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Cod with Mushroom-Herb Duxelles

Cod with Mushroom-Herb Duxelles recipe

This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs.
Calories: 240
Sodium: 350 mg
Cholesterol: 55 mg
Saturated Fat: 1.5 g
Fiber: 2 g
Carbs: 17 g
Includes Photo

Crab Cakes
Calories: 106
Sodium: 313 mg
Cholesterol: 87 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat

Cumin-Crusted Fish Fillets

Cumin-Crusted Fish Fillets recipe

Calories: 130
Sodium: 100 mg
Cholesterol: 100 mg
Fiber: 1 g
Carbs: 1 g
Includes Photo

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