Fish

Chinese Steamed Clams	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 131; Protein: 14g; Sodium: 576mg; Cholesterol: 36mg; Fat: 4g; Carbohydrates: 5g Diabetic Exchanges: 2 Low-Fat Meat

Cold Poached Salmon	Rating: Not Yet Rated
Servings: 8
Nutritional Information Per Serving Calories: 185; Protein: 27g; Sodium: 390mg; Cholesterol: 40mg; Fat: 7g; Carbohydrates: 3g Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Mussels in Broth	Rating:
Yield: 4 Servings
Nutritional Information Per Serving Calories: 180; Protein: 12g; Sodium: 379mg; Cholesterol: 25mg; Fat: 10g; Carbohydrates: 5g Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Mussels with Tomatoes, Basil and Garlic	Rating:
Yield: 4 servings
Nutritional Information Per Serving Calories: 117; Protein: 8g; Sodium: 421mg; Cholesterol: 15mg; Fat: 3g; Carbohydrates: 12g Diabetic Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

Rosy Shrimp Spread	Rating:
Yield: 1-1/2 cups (2 tablespoons per serving)
Nutritional Information Per Serving Calories: 48; Protein: 4g; Sodium: 127mg; Cholesterol: 27mg; Fat: 3g; Carbohydrates: 2g Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat

Thai Shrimp Skewers	Rating: Not Yet Rated
Yield: 10 servings (appetizer) Serving size: 2 skewers
Nutritional Information Per Serving Calories: 15; Protein: 1g; Sodium: 5mg; Cholesterol: 18mg; Fat: 0.5g; Carbohydrates: 1g Diabetic Exchanges: 1/2 Very Lean Meat

Angel Hair With Spicy Shrimp	Rating:
Makes 4 to 6 servings.
Nutritional Information Per Serving Calories: 461; Protein: 33g; Sodium: 776mg; Cholesterol: 225mg; Fat: 13g; Saturated Fat: 2g; Dietary Fiber: 6g; Digestible Carbohydrates: 18g Carbohydrates if Using Regular Pasta: 48g

Apple-Balsamic Salmon	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 300; Protein: 23g; Sodium: 70mg; Cholesterol: 60mg; Fat: 15g; Saturated Fat: 3.5g; Carbohydrates: 18g

Asian-Style Steamed Salmon	Rating: Not Yet Rated
Yield: 4 servings. Serving size: 3 oz salmon, 1/4 cup broth
Nutritional Information Per Serving Calories: 175; Protein: 19g; Sodium: 208mg; Cholesterol: 48mg; Fat: 9g; Saturated Fat: 2g; Dietary Fiber: 1g; Carbohydrates: 4g

Baked Bluefish	Rating: Not Yet Rated
Yield: 4 Servings
Nutritional Information Per Serving Calories: 254; Protein: 21g; Sodium: 129mg; Cholesterol: 63mg; Fat: 17g; Carbohydrates: 3g Diabetic Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Baked Catfish	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 225; Protein: 23g; Sodium: 518mg; Cholesterol: 121mg; Fat: 11g; Carbohydrates: 7g Sugars: 1g Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

Baked Lemon Sole	Rating:
Servings: 4
Nutritional Information Per Serving Calories: 92; Protein: 16g; Sodium: 79mg; Cholesterol: 50mg; Fat: 1g; Carbohydrates: 3g Diabetic Exchanges: 2 Lean Meat

Baked Orange Roughy with Tomatoes and Herbs	Rating:
Serves: 4
Nutritional Information Per Serving Calories: 123; Protein: 18g; Sodium: 384mg; Cholesterol: 23mg; Fat: 2g; Carbohydrates: 7g Diabetic Exchanges: 1 Vegetable, 3 Very Lean Meat

Baked Salmon Dijon	Rating:
Yield: 6 main dish servings.
Nutritional Information Per Serving Calories: 196; Protein: 27g; Sodium: 229mg; Cholesterol: 76mg; Fat: 7g; Saturated Fat: 2g; Carbohydrates: 5g

Boneless Pork Loin Roast with Herbed Pepper Rub	Rating: Not Yet Rated
Makes 12 servings
Nutritional Information Per Serving Calories: 131; Protein: 22g; Sodium: 97mg; Cholesterol: 57mg; Fat: 5g; Saturated Fat: 1g; Dietary Fiber: 1g; Carbohydrates: 1g

Broiled Catfish	Rating: Not Yet Rated
Servings: 4
Nutritional Information Per Serving Calories: 202; Protein: 7g; Sodium: 69mg; Fat: 7.6g; Carbohydrates: 2.8g Diabetic Exchanges: 1 Low-Fat Meat; 1/2 Fat

Broiled Swordfish	Rating: Not Yet Rated
Serves: 4
Nutritional Information Per Serving Calories: 142; Protein: 23g; Sodium: 162mg; Cholesterol: 44mg; Fat: 4g; Carbohydrates: 1g Diabetic Exchanges: 3 Low-Fat Meat

Caribbean-Style Flounder	Rating:
Yield: 4 Servings
Nutritional Information Per Serving Calories: 240; Protein: 28.5g; Sodium: 227mg; Cholesterol: 60mg; Fat: 4.2g; Carbohydrates: 21.4g Diabetic Exchanges: 1 Bread/Starch, 3 Meat

Chili-Crusted Halibut with Black Bean Salsa	Rating: Not Yet Rated
Yield: 6 servings
Nutritional Information Per Serving Calories: 175; Protein: 31g; Sodium: 62mg; Cholesterol: 55mg; Fat: 4g; Dietary Fiber: 4g; Carbohydrates: 10g Diabetic Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Crab Cakes	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 106; Protein: 12g; Sodium: 313mg; Cholesterol: 87mg; Fat: 3g; Dietary Fiber: 1g; Carbohydrates: 7g Sugars: 1g Diabetic Exchanges: 1/2 Starch, 2 Very Lean Meat

Easy Clam Linguine	Rating:
Makes 6 main dish servings.
Nutritional Information Per Serving Calories: 312; Protein: 21g; Sodium: 99mg; Cholesterol: 33mg; Fat: 4g; Saturated Fat: 0.4g; Dietary Fiber: 5g; Digestible Carbohydrates: 9g Carbohydrates if Using Regular Pasta: 49g

Easy Pantry Tuna Penne	Rating:
Makes 6 main dish servings.
Nutritional Information Per Serving Calories: 312; Protein: 19g; Sodium: 248mg; Cholesterol: 16mg; Fat: 6g; Saturated Fat: 1g; Dietary Fiber: 7g; Digestible Carbohydrates: 13g Carbohydrates if Using Regular Pasta: 53g

Fish Baked with Stuffing	Rating:
Serves: 4
Nutritional Information Per Serving Calories: 241; Protein: 27.5g; Sodium: 584mg; Cholesterol: 63.1mg; Fat: 3.5g; Carbohydrates: 22.4g Diabetic Exchanges: 1-1/2 Bread/Starch, 3 Meat

Fish Creole	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 205; Protein: 25g; Sodium: 338mg; Cholesterol: 37mg; Fat: 9g; Dietary Fiber: 1g; Carbohydrates: 7g Sugars: 4g Diabetic Exchanges: 3 Lean Meat, 1 Vegetable

Fish Fillets In Red Pepper Puree	Rating: Not Yet Rated
Yield: 4 servings Serving Size: 1 fillet with about 1/4 cup sauce
Nutritional Information Per Serving Calories: 151; Protein: 21g; Sodium: 355mg; Cholesterol: 49mg; Fat: 3g; Dietary Fiber: 1g; Carbohydrates: 9g Sugars: 4g Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat

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