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Artichoke Dip
Rating:
Rating: 5.00, 5 Votes
Servings: 14; 2 tablespoons per serving

Nutritional Information Per Serving

Calories: 20;
Protein: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Diabetic Exchanges: 1/2 Low-Fat meat

Asian Beef Kabobs
Rating:
Not Yet Rated
Yield: 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 53;
Protein: 7g;
Sodium: 47mg;
Cholesterol: 19mg;
Fat: 2g;
Carbohydrates: 2g

Black Bean Dip
Rating:
Rating: 3.00, 4 Votes
Servings: 24 Appetizers

Nutritional Information Per Serving

Calories: 18;
Protein: 2g;
Sodium: 134mg;
Fat: < 1g;
Carbohydrates: 4g
Diabetic Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips
Rating:
Rating: 4.25, 4 Votes
Yield: 12 Servings (about 2 tablespoons each)

Nutritional Information Per Serving

Calories: 48;
Protein: 4.5g;
Sodium: 254mg;
Cholesterol: 3.8mg;
Fat: 3.8g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings
Rating:
Not Yet Rated
Yield: 4 servings
Serving Size: 2 oz. chicken per serving Includes Photo

Nutritional Information Per Serving

Calories: 192;
Protein: 14g;
Sodium: 572mg;
Cholesterol: 42mg;
Fat: 12g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Chile Cheese Log
Rating:
Rating: 5.00, 1 Votes
Yield: 1 (10 oz.) Log

Nutritional Information Per Serving

Calories: 52;
Sodium: 78mg;
Cholesterol: 6mg;
Fat: 3g;
Carbohydrates: 4g
Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Guacamole
Rating:
Not Yet Rated
Yield: 14 servings
Serving Size: 2 tablespoons each

Nutritional Information Per Serving

Calories: 36;
Protein: 1g;
Sodium: 42mg;
Cholesterol: 42mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 4g
Sugars: 2g
Diabetic Exchanges: 1/2 Starch

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Honey-Mustard Chicken Wings
Rating:
Not Yet Rated
Serves: 8 (16 drumettes).
Serving Size: 2 drumettes

Nutritional Information Per Serving

Calories: 129;
Protein: 10g;
Sodium: 113mg;
Cholesterol: 29mg;
Fat: 7g;
Carbohydrates: 6g
Sugars: 3g
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Italian Eggplant Dip
Rating:
Not Yet Rated
Servings: 6 (1/2 cup servings)

Nutritional Information Per Serving

Calories: 84;
Protein: 3g;
Sodium: 265mg;
Fat: 2g;
Carbohydrates: 17g
Diabetic Exchanges: 1 Starch

Italian Spinach Dip
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 33;
Protein: 3g;
Sodium: 201mg;
Cholesterol: 1mg;
Carbohydrates: 4g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Kickoff Kabobs
Rating:
Not Yet Rated
Makes 24 appetizers. Includes Photo

Nutritional Information Per Serving

Calories: 70;
Protein: 9g;
Sodium: 135mg;
Cholesterol: 25mg;
Fat: 2g;
Carbohydrates: 2g

Mexican Bean Dip
Rating:
Not Yet Rated
Yield: 14 servings Includes Photo

Nutritional Information Per Serving

Calories: 56;
Protein: 3g;
Sodium: 3mg;
Fat: 2g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 vegetable, 1/2 starch

Snackers Crackers
Rating:
Not Yet Rated
Servings: 1 serving (1/2 cup)

Nutritional Information Per Serving

Calories: 127;
Protein: 4g;
Sodium: 362mg;
Cholesterol: 3mg;
Fat: 5g;
Carbohydrates: 18g
Diabetic Exchanges: 1 Starch/Bread; 1 Fat

Swedish Meatballs
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 170;
Calories from Fat: 70;
Protein: 12g;
Sodium: 141mg;
Cholesterol: 78mg;
Fat: 8g;
Dietary Fiber: 1g;
Carbohydrates: 14g

White Bean Dip
Rating:
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe

Nutritional Information Per Serving

Calories: 65;
Protein: 3g;
Sodium: 161mg;
Carbohydrates: 12g
Diabetic Exchanges: 1/2 Starch, 1/2 Very Lean Meat

Chocolate Cake
Rating:
Rating: 3.52, 25 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 119;
Sodium: 224mg;
Cholesterol: 16mg;
Fat: 6g;
Carbohydrates: 22g
Diabetic Exchanges: 1 Starch/Bread, 1 Fat

Pizza Puffs
Rating:
Rating: 5.00, 4 Votes
Yield: 6 servings; 1 piece per serving

Nutritional Information Per Serving

Calories: 54;
Protein: 2g;
Sodium: 191mg;
Cholesterol: 1mg;
Fat: 1g;
Carbohydrates: 10g
Diabetic Exchanges: 1/2 Starch

15-Minute Chili
Rating:
Rating: 3.75, 4 Votes
Serves 4

Nutritional Information Per Serving

Calories: 293;
Protein: 33g;
Sodium: 596mg;
Cholesterol: 63mg;
Fat: 5g;
Carbohydrates: 30g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat

Beer-Grilled Chops
Rating:
Not Yet Rated
Serves 4. Includes Photo

Nutritional Information Per Serving

Calories: 134;
Protein: 23g;
Sodium: 305mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 1g;
Carbohydrates: 3g

Black Bean and Pork Tostadas
Rating:
Not Yet Rated
Yield: Serves 8 Includes Photo

Nutritional Information Per Serving

Calories: 242;
Protein: 22g;
Sodium: 310mg;
Cholesterol: 50mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 24g

Carolina Country Style Ribs
Rating:
Not Yet Rated
Serves 6. Includes Photo

Nutritional Information Per Serving

Calories: 198;
Protein: 14g;
Sodium: 355mg;
Cholesterol: 51mg;
Fat: 14g;
Saturated Fat: 5g;
Carbohydrates: 2g

Chicken Ole
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 231;
Protein: 29g;
Sodium: 403mg;
Cholesterol: 65mg;
Fat: 5.2g;
Saturated Fat: 0.9g;
Dietary Fiber: 3.2g;
Carbohydrates: 18g
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat

Chili Carnivale
Rating:
Not Yet Rated
Makes 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 318;
Protein: 32g;
Sodium: 955mg;
Cholesterol: 76mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 7.5g;
Carbohydrates: 28g

Chili Con Carne
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (about 1 cup each)

Nutritional Information Per Serving

Calories: 220;
Protein: 21.9g;
Sodium: 224mg;
Cholesterol: 32.5mg;
Fat: 3.6g;
Saturated Fat: 1g;
Carbohydrates: 28.7g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat

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