Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Recipe Archive

Ham

Crustless Basque Quiche
Rating:
Rating: 3.50, 2 Votes
Makes 4 to 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 16g;
Sodium: 480mg;
Cholesterol: 40mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 15g

Ham and Pepper Frittata
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings
Serving size: 1/4 of recipe

Nutritional Information Per Serving

Calories: 222;
Protein: 28g;
Sodium: 690mg;
Cholesterol: 32mg;
Fat: 8.3g;
Carbohydrates: 7g
Diabetic Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat

Chocolate-Almond Piecrust
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 109;
Protein: 2g;
Sodium: 89mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Carbohydrate, 1 Fat

Pineapple-Champagne Ice
Rating:
Not Yet Rated
Yield: 8 Servings

Nutritional Information Per Serving

Calories: 67;
Protein: 1g;
Sodium: 3mg;
Fat: 0.2g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Fruit

Cauliflower Latkes
Rating:
Not Yet Rated
Yield: 16 servings
Serving size: 1 latke

Nutritional Information Per Serving

Calories: 37;
Protein: 2.8g;
Sodium: 72mg;
Fat: 1.8g;
Dietary Fiber: 1g;
Carbohydrates: 2.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat

Apricot-Glazed Ham
Rating:
Not Yet Rated
Serves 20 Includes Photo

Nutritional Information Per Serving

Calories: 208;
Protein: 25g;
Sodium: 1572mg;
Cholesterol: 64mg;
Fat: 9g;
Saturated Fat: 3g;
Carbohydrates: 6g

Baked Ham with Sweet 'n Sour Plum Sauce
Rating:
Not Yet Rated
Makes about 24 servings Includes Photo

Nutritional Information Per Serving

Calories: 202;
Protein: 6g;
Sodium: 1396mg;
Cholesterol: 60mg;
Fat: 6g;
Saturated Fat: 2g;
Carbohydrates: 11g

Chicken Cordon Bleu
Rating:
Rating: 4.87, 8 Votes
Serves: 6

Nutritional Information Per Serving

Calories: 210;
Protein: 34.6g;
Sodium: 540mg;
Cholesterol: 73.2mg;
Fat: 3.9g;
Carbohydrates: 6.3g
Diabetic Exchanges: 4 Meat

Elbows with Prosciutto, Olives and Marinara (Gobetti alla Boscaiola)
Rating:
Rating: 5.00, 1 Votes
Makes 6 main dish servings. Includes Photo

Nutritional Information Per Serving

Calories: 388;
Protein: 17g;
Sodium: 884mg;
Cholesterol: 19mg;
Fat: 10g;
Saturated Fat: 3g;
Dietary Fiber: 9g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 65g

Glazed Ham with Dried Cherry Caramelized Onions
Rating:
Not Yet Rated
Serves 10. Includes Photo

Nutritional Information Per Serving

Calories: 277;
Protein: 26g;
Sodium: 1337mg;
Cholesterol: 43mg;
Fat: 10g;
Saturated Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 20g

Graham-Cracker Crusted Cod
Rating:
Not Yet Rated
Yield: 4 servings New Includes Photo

Nutritional Information Per Serving

Calories: 230;
Calories from Fat: 100;
Protein: 23g;
Sodium: 300mg;
Cholesterol: 60mg;
Fat: 12g;
Saturated Fat: 1.5g;
Carbohydrates: 9g
Sugars: 5g

Ham Stuffed Zucchini
Rating:
Rating: 5.00, 2 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 190;
Protein: 7g;
Sodium: 29mg;
Fat: 6.6g;
Carbohydrates: 8.5g
Diabetic Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat

Pork Burgers on Sandwich Buns
Rating:
Not Yet Rated
Yield: Serves 4 Includes Photo

Nutritional Information Per Serving

Calories: 275;
Protein: 26g;
Sodium: 271mg;
Cholesterol: 58mg;
Fat: 9g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 22g

Roast Turkey Breast with Herb Stuffing
Rating:
Rating: 5.00, 1 Votes
Servings: 10

Nutritional Information Per Serving

Calories: 133;
Protein: 25g;
Sodium: 319mg;
Cholesterol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
Diabetic Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.

Spiced Ham with Citrus Glaze
Rating:
Not Yet Rated
Yield: Serves 12-14 Includes Photo

Nutritional Information Per Serving

Calories: 270;
Protein: 34g;
Sodium: 80mg;
Cholesterol: 110mg;
Fat: 11g;
Saturated Fat: 4g;
Carbohydrates: 7g

Spiral-Cut Ham with Slow-Roasted Asparagus and Lemon-Thyme Sauce
Rating:
Not Yet Rated
Yield: Serves 14 to 16. Includes Photo

Nutritional Information Per Serving

Calories: 287;
Protein: 27g;
Sodium: 1503mg;
Cholesterol: 72mg;
Fat: 14g;
Carbohydrates: 15g

Spiral-Sliced Ham with Pepper Jelly Glaze
Rating:
Not Yet Rated
Serves 8 Includes Photo

Nutritional Information Per Serving

Calories: 496;
Protein: 38g;
Sodium: 2138mg;
Cholesterol: 110mg;
Fat: 30g;
Saturated Fat: 11g;
Carbohydrates: 17g

Tomato-Rosemary Chicken
Rating:
Rating: 4.79, 14 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 257;
Protein: 34g;
Sodium: 377mg;
Cholesterol: 89mg;
Fat: 11g;
Carbohydrates: 5g
Diabetic Exchanges: 4 Low-Fat Meat; 1 Vegetable

Asparagus Chef Salad
Rating:
Rating: 3.00, 1 Votes
Yield: 4-1/2 (1 cup) servings

Nutritional Information Per Serving

Calories: 151;
Sodium: 347mg;
Cholesterol: 25mg;
Fat: 5g;
Diabetic Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat

Southwestern Chutney
Rating:
Not Yet Rated
Yield: 6 servings.
Makes about 1-1/2 cups chutney. Includes Photo

Nutritional Information Per Serving

Calories: 41;
Sodium: 73mg;

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.