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Ham

Crustless Basque Quiche
Rating:
Rating: 3.50, 2 Votes
Makes 4 to 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 16g;
Sodium: 480mg;
Cholesterol: 40mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 15g

Ham and Pepper Frittata
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings
Serving size: 1/4 of recipe

Nutritional Information Per Serving

Calories: 222;
Protein: 28g;
Sodium: 690mg;
Cholesterol: 32mg;
Fat: 8.3g;
Carbohydrates: 7g
Diabetic Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat

Chocolate-Almond Piecrust
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 109;
Protein: 2g;
Sodium: 89mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Carbohydrate, 1 Fat

Pineapple-Champagne Ice
Rating:
Not Yet Rated
Yield: 8 Servings

Nutritional Information Per Serving

Calories: 67;
Protein: 1g;
Sodium: 3mg;
Fat: 0.2g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Fruit

Cauliflower Latkes
Rating:
Not Yet Rated
Yield: 16 servings
Serving size: 1 latke

Nutritional Information Per Serving

Calories: 37;
Protein: 2.8g;
Sodium: 72mg;
Fat: 1.8g;
Dietary Fiber: 1g;
Carbohydrates: 2.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat

Apricot-Glazed Ham
Rating:
Not Yet Rated
Serves 20 Includes Photo

Nutritional Information Per Serving

Calories: 208;
Protein: 25g;
Sodium: 1572mg;
Cholesterol: 64mg;
Fat: 9g;
Saturated Fat: 3g;
Carbohydrates: 6g

Baked Ham with Sweet 'n Sour Plum Sauce
Rating:
Not Yet Rated
Makes about 24 servings Includes Photo

Nutritional Information Per Serving

Calories: 202;
Protein: 6g;
Sodium: 1396mg;
Cholesterol: 60mg;
Fat: 6g;
Saturated Fat: 2g;
Carbohydrates: 11g

Chicken Cordon Bleu
Rating:
Rating: 4.87, 8 Votes
Serves: 6

Nutritional Information Per Serving

Calories: 210;
Protein: 34.6g;
Sodium: 540mg;
Cholesterol: 73.2mg;
Fat: 3.9g;
Carbohydrates: 6.3g
Diabetic Exchanges: 4 Meat

Elbows with Prosciutto, Olives and Marinara (Gobetti alla Boscaiola)
Rating:
Rating: 5.00, 1 Votes
Makes 6 main dish servings. Includes Photo

Nutritional Information Per Serving

Calories: 388;
Protein: 17g;
Sodium: 884mg;
Cholesterol: 19mg;
Fat: 10g;
Saturated Fat: 3g;
Dietary Fiber: 9g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 65g

Glazed Ham with Dried Cherry Caramelized Onions
Rating:
Not Yet Rated
Serves 10. Includes Photo

Nutritional Information Per Serving

Calories: 277;
Protein: 26g;
Sodium: 1337mg;
Cholesterol: 43mg;
Fat: 10g;
Saturated Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 20g

Graham-Cracker Crusted Cod
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 230;
Calories from Fat: 100;
Protein: 23g;
Sodium: 300mg;
Cholesterol: 60mg;
Fat: 12g;
Saturated Fat: 1.5g;
Carbohydrates: 9g
Sugars: 5g

Ham Stuffed Zucchini
Rating:
Rating: 5.00, 2 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 190;
Protein: 7g;
Sodium: 29mg;
Fat: 6.6g;
Carbohydrates: 8.5g
Diabetic Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat

Pork Burgers on Sandwich Buns
Rating:
Not Yet Rated
Yield: Serves 4 Includes Photo

Nutritional Information Per Serving

Calories: 275;
Protein: 26g;
Sodium: 271mg;
Cholesterol: 58mg;
Fat: 9g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 22g

Roast Turkey Breast with Herb Stuffing
Rating:
Rating: 5.00, 1 Votes
Servings: 10

Nutritional Information Per Serving

Calories: 133;
Protein: 25g;
Sodium: 319mg;
Cholesterol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
Diabetic Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.

Spiced Ham with Citrus Glaze
Rating:
Not Yet Rated
Yield: Serves 12-14 Includes Photo

Nutritional Information Per Serving

Calories: 270;
Protein: 34g;
Sodium: 80mg;
Cholesterol: 110mg;
Fat: 11g;
Saturated Fat: 4g;
Carbohydrates: 7g

Spiral-Cut Ham with Slow-Roasted Asparagus and Lemon-Thyme Sauce
Rating:
Not Yet Rated
Yield: Serves 14 to 16. Includes Photo

Nutritional Information Per Serving

Calories: 287;
Protein: 27g;
Sodium: 1503mg;
Cholesterol: 72mg;
Fat: 14g;
Carbohydrates: 15g

Spiral-Sliced Ham with Pepper Jelly Glaze
Rating:
Not Yet Rated
Serves 8 Includes Photo

Nutritional Information Per Serving

Calories: 496;
Protein: 38g;
Sodium: 2138mg;
Cholesterol: 110mg;
Fat: 30g;
Saturated Fat: 11g;
Carbohydrates: 17g

Tomato-Rosemary Chicken
Rating:
Rating: 4.79, 14 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 257;
Protein: 34g;
Sodium: 377mg;
Cholesterol: 89mg;
Fat: 11g;
Carbohydrates: 5g
Diabetic Exchanges: 4 Low-Fat Meat; 1 Vegetable

Asparagus Chef Salad
Rating:
Rating: 3.00, 1 Votes
Yield: 4-1/2 (1 cup) servings

Nutritional Information Per Serving

Calories: 151;
Sodium: 347mg;
Cholesterol: 25mg;
Fat: 5g;
Diabetic Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat

Black Bean Burgers with Avocado-Lime Mayo
Rating:
Not Yet Rated
Yield: 4 servings. Serving size: 1 burger. Includes Photo

Nutritional Information Per Serving

Calories: 300;
Protein: 19g;
Sodium: 785mg;
Fat: 12g;
Saturated Fat: 1.8g;
Dietary Fiber: 10g;
Carbohydrates: 33g

Bold Thai Burger
Rating:
Not Yet Rated
Makes 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 273;
Protein: 27g;
Sodium: 416mg;
Cholesterol: 65mg;
Fat: 7g;
Saturated Fat: 2g;
Dietary Fiber: 4.5g;
Carbohydrates: 27g

Grilled Onion Burger
Rating:
Not Yet Rated
Makes 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 368;
Protein: 39g;
Sodium: 324mg;
Fat: 10g;
Saturated Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 27g

Polenta Caprese Burgers
Rating:
Not Yet Rated
Makes 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 271;
Protein: 28g;
Sodium: 391mg;
Cholesterol: 57mg;
Fat: 1g;
Saturated Fat: 3g;
Dietary Fiber: 2g;
Carbohydrates: 17g

Southwestern Chutney
Rating:
Not Yet Rated
Yield: 6 servings.
Makes about 1-1/2 cups chutney. Includes Photo

Nutritional Information Per Serving

Calories: 41;
Sodium: 73mg;

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