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Ham

Crustless Basque Quiche
With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad.
Calories: 200
Sodium: 480 mg
Cholesterol: 40 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 15 g
Rating: 3.50, 2 Votes Includes Photo

Ham and Pepper Frittata
Calories: 222
Sodium: 690 mg
Cholesterol: 32 mg
Carbs: 7 g
Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Chocolate-Almond Piecrust
Calories: 109
Sodium: 89 mg
Fiber: 1 g
Carbs: 13 g
Exchanges: 1 Carbohydrate, 1 Fat

Pineapple-Champagne Ice
Calories: 67
Sodium: 3 mg
Carbs: 13 g
Exchanges: 1 Fruit

Cauliflower Latkes
Calories: 37
Sodium: 72 mg
Fiber: 1 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat

Apricot-Glazed Ham
A simple glaze over ham makes for an easy special occasion meal.
Calories: 208
Sodium: 1572 mg
Cholesterol: 64 mg
Saturated Fat: 3 g
Carbs: 6 g
Includes Photo

Baked Ham with Sweet 'n Sour Plum Sauce
Calories: 202
Sodium: 1396 mg
Cholesterol: 60 mg
Saturated Fat: 2 g
Carbs: 11 g
Includes Photo

Chicken Cordon Bleu
This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
Calories: 210
Sodium: 540 mg
Cholesterol: 73.2 mg
Carbs: 6.3 g
Exchanges: 4 Meat
Rating: 4.88, 9 Votes

Elbows with Prosciutto, Olives and Marinara (Gobetti alla Boscaiola)
Make chopping easy by using a kitchen scissorsóchop everything from snipping herbs, slicing ham and cutting olives in half.
Calories: 388
Sodium: 884 mg
Cholesterol: 19 mg
Saturated Fat: 3 g
Fiber: 9 g
Rating: 5.00, 1 Votes Includes Photo

Glazed Ham with Dried Cherry Caramelized Onions
Calories: 277
Sodium: 1337 mg
Cholesterol: 43 mg
Saturated Fat: 4 g
Fiber: 2 g
Carbs: 20 g
Includes Photo

Graham-Cracker Crusted Cod

Graham-Cracker Crusted Cod recipe

This graham cracker coated cod can be on your dinner table in just 25 minutes.
Calories: 230
Sodium: 300 mg
Cholesterol: 60 mg
Saturated Fat: 1.5 g
Carbs: 9 g
Includes Photo

Ham Stuffed Zucchini
Calories: 190
Sodium: 29 mg
Carbs: 8.5 g
Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat
Rating: 5.00, 2 Votes

Pork Burgers on Sandwich Buns
Calories: 275
Sodium: 271 mg
Cholesterol: 58 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 22 g
Includes Photo

Roast Turkey Breast with Herb Stuffing
Calories: 133
Sodium: 319 mg
Cholesterol: 59 mg
Carbs: 2.16 g
Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.
Rating: 5.00, 1 Votes

Spiced Ham with Citrus Glaze
Grilled or roasted asparagus would be a natural alongside this ham - cook whole spears while the ham is resting.
Calories: 270
Sodium: 80 mg
Cholesterol: 110 mg
Saturated Fat: 4 g
Carbs: 7 g
Includes Photo

Spiral-Cut Ham with Slow-Roasted Asparagus and Lemon-Thyme Sauce
For a more elegant dinner celebration, this spiral-cut ham looks festive and tastes fabulous with the light citrus sauce. Use a reduced-sodium ham to cut the sodium content, if available.
Calories: 287
Sodium: 1503 mg
Cholesterol: 72 mg
Carbs: 15 g
Includes Photo

Spiral-Sliced Ham with Pepper Jelly Glaze
Start a new family tradition this year with an Easter ham inspired by the Southwest.
Calories: 496
Sodium: 2138 mg
Cholesterol: 110 mg
Saturated Fat: 11 g
Carbs: 17 g
Includes Photo

Tomato-Rosemary Chicken
Calories: 257
Sodium: 377 mg
Cholesterol: 89 mg
Carbs: 5 g
Exchanges: 4 Low-Fat Meat; 1 Vegetable
Rating: 4.79, 14 Votes

Asparagus Chef Salad
Calories: 151
Sodium: 347 mg
Cholesterol: 25 mg
Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
Rating: 3.00, 1 Votes

Black Bean Burgers with Avocado-Lime Mayo

Black Bean Burgers with Avocado-Lime Mayo recipe

Jazz up these tasty burgers with avocado-lime mayo and you'll have a vegetarian sandwich that even die-hard meat eaters will love.
Calories: 300
Sodium: 785 mg
Saturated Fat: 1.8 g
Fiber: 10 g
Carbs: 33 g
Includes Photo

Bold Thai Burger

Bold Thai Burger recipe

A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce.
Calories: 273
Sodium: 416 mg
Cholesterol: 65 mg
Saturated Fat: 2 g
Fiber: 4.5 g
Carbs: 27 g
Includes Photo

Grilled Onion Burger

Grilled Onion Burger recipe

Here's a healthier version of a classic burger topped with grilled onions and all the fixings.
Calories: 368
Sodium: 324 mg
Saturated Fat: 4 g
Fiber: 2 g
Carbs: 27 g
Includes Photo

Polenta Caprese Burgers

Polenta Caprese Burgers recipe

Ditch the bun and have some fun with this Italian inspired recipe for Polenta Caprese Burgers.
Calories: 271
Sodium: 391 mg
Cholesterol: 57 mg
Saturated Fat: 3 g
Fiber: 2 g
Carbs: 17 g
Includes Photo

Southwestern Chutney

Southwestern Chutney recipe

Add a twist to this year's holiday ham by serving this chutney to accompany your centerpiece ham. The sweet and smoky flavor of the ham complements this colorful, hearty topping.
Calories: 41
Sodium: 73 mg
Includes Photo

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