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Recipe Archive
Ham
Crustless Basque Quiche
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Rating:
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Makes 4 to 6 servings
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Nutritional Information Per Serving
Calories: 200;
Protein: 16g;
Sodium: 480mg;
Cholesterol: 40mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 15g
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Ham and Pepper Frittata
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Rating:
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Yield: 4 servings
Serving size: 1/4 of recipe
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Nutritional Information Per Serving
Calories: 222;
Protein: 28g;
Sodium: 690mg;
Cholesterol: 32mg;
Fat: 8.3g;
Carbohydrates: 7g
Diabetic Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat
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Chocolate-Almond Piecrust
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Rating:
Not Yet Rated
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Yield: 8 servings
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Nutritional Information Per Serving
Calories: 109;
Protein: 2g;
Sodium: 89mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Carbohydrate, 1 Fat
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Pineapple-Champagne Ice
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Rating:
Not Yet Rated
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Yield: 8 Servings
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Nutritional Information Per Serving
Calories: 67;
Protein: 1g;
Sodium: 3mg;
Fat: 0.2g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Fruit
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Cauliflower Latkes
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Rating:
Not Yet Rated
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Yield: 16 servings
Serving size: 1 latke
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Nutritional Information Per Serving
Calories: 37;
Protein: 2.8g;
Sodium: 72mg;
Fat: 1.8g;
Dietary Fiber: 1g;
Carbohydrates: 2.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat
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Apricot-Glazed Ham
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Rating:
Not Yet Rated
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Serves 20
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Nutritional Information Per Serving
Calories: 208;
Protein: 25g;
Sodium: 1572mg;
Cholesterol: 64mg;
Fat: 9g;
Saturated Fat: 3g;
Carbohydrates: 6g
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Baked Ham with Sweet 'n Sour Plum Sauce
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Rating:
Not Yet Rated
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Makes about 24 servings
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Nutritional Information Per Serving
Calories: 202;
Protein: 6g;
Sodium: 1396mg;
Cholesterol: 60mg;
Fat: 6g;
Saturated Fat: 2g;
Carbohydrates: 11g
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Chicken Cordon Bleu
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Rating:
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Serves: 6
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Nutritional Information Per Serving
Calories: 210;
Protein: 34.6g;
Sodium: 540mg;
Cholesterol: 73.2mg;
Fat: 3.9g;
Carbohydrates: 6.3g
Diabetic Exchanges: 4 Meat
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Glazed Ham with Dried Cherry Caramelized Onions
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Rating:
Not Yet Rated
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Serves 10.
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Nutritional Information Per Serving
Calories: 277;
Protein: 26g;
Sodium: 1337mg;
Cholesterol: 43mg;
Fat: 10g;
Saturated Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 20g
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Ham Stuffed Zucchini
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Rating:
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Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
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Nutritional Information Per Serving
Calories: 190;
Protein: 7g;
Sodium: 29mg;
Fat: 6.6g;
Carbohydrates: 8.5g
Diabetic Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat
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Pork Burgers on Sandwich Buns
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Rating:
Not Yet Rated
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Yield: Serves 4
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Nutritional Information Per Serving
Calories: 275;
Protein: 26g;
Sodium: 271mg;
Cholesterol: 58mg;
Fat: 9g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 22g
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Roast Turkey Breast with Herb Stuffing
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Rating:
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Servings: 10
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Nutritional Information Per Serving
Calories: 133;
Protein: 25g;
Sodium: 319mg;
Cholesterol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
Diabetic Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.
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Spiced Ham with Citrus Glaze
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Rating:
Not Yet Rated
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Yield: Serves 12-14
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Nutritional Information Per Serving
Calories: 270;
Protein: 34g;
Sodium: 80mg;
Cholesterol: 110mg;
Fat: 11g;
Saturated Fat: 4g;
Carbohydrates: 7g
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Spiral-Sliced Ham with Pepper Jelly Glaze
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Rating:
Not Yet Rated
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Serves 8
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Nutritional Information Per Serving
Calories: 496;
Protein: 38g;
Sodium: 2138mg;
Cholesterol: 110mg;
Fat: 30g;
Saturated Fat: 11g;
Carbohydrates: 17g
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Tomato-Rosemary Chicken
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Rating:
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Servings: 12
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Nutritional Information Per Serving
Calories: 257;
Protein: 34g;
Sodium: 377mg;
Cholesterol: 89mg;
Fat: 11g;
Carbohydrates: 5g
Diabetic Exchanges: 4 Low-Fat Meat; 1 Vegetable
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Asparagus Chef Salad
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Rating:
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Yield: 4-1/2 (1 cup) servings
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Nutritional Information Per Serving
Calories: 151;
Sodium: 347mg;
Cholesterol: 25mg;
Fat: 5g;
Diabetic Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
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