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Holiday

Artichoke Dip
Rating:
Rating: 5.00, 5 Votes
Servings: 14; 2 tablespoons per serving

Nutritional Information Per Serving

Calories: 20;
Protein: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Diabetic Exchanges: 1/2 Low-Fat meat

Beef and Blue Cheese Stuffed Mushrooms
Rating:
Not Yet Rated
Yield: 36 servings Includes Photo

Nutritional Information Per Serving

Calories: 15;
Protein: 2g;
Sodium: 49mg;
Cholesterol: 5mg;
Fat: 1g;
Dietary Fiber: 0.1g;
Carbohydrates: 1g

Cabbage Latkes
Rating:
Not Yet Rated
Yield: 10-12 servings
Serving size: 1 latke

Nutritional Information Per Serving

Calories: 46;
Protein: 1.6g;
Sodium: 28mg;
Cholesterol: 50mg;
Fat: 2.5g;
Dietary Fiber: 1.5g;
Carbohydrates: 2.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat

Chive Corn Pudding
Rating:
Not Yet Rated
Yield: 4 servings (1 cup each)

Nutritional Information Per Serving

Calories: 215;
Protein: 14g;
Sodium: 196mg;
Cholesterol: 115mg;
Fat: 6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cold Poached Salmon
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Rating:
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)

Nutritional Information Per Serving

Calories: 13;
Protein: 1g;
Sodium: 28mg;
Cholesterol: 1mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 free food exchange

Creamy Spinach Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons.

Nutritional Information Per Serving

Calories: 33;
Protein: 2g;
Sodium: 27mg;
Cholesterol: 7mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip
Rating:
Rating: 3.00, 1 Votes
Yield: 8 Servings (Makes 1-3/4 cup)

Nutritional Information Per Serving

Calories: 111;
Protein: 6g;
Sodium: 356mg;
Cholesterol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Ginger-Orange Dip
Rating:
Not Yet Rated
Serving size: 1 teaspoon

Nutritional Information Per Serving

Calories: 15;
Fat: 1g;
Carbohydrates: 1g

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Holiday Appetizer Meatballs
Rating:
Rating: 5.00, 1 Votes
Yield: 7 dozen meatballs.
Serving size: 7 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g

No-fry Potato and Spinach Latkas
Rating:
Rating: 5.00, 1 Votes
Yield: 24 medium latkas or 6 dozen miniatures. (3 minis equal 1 medium latka.)

Nutritional Information Per Serving

Calories: 42;
Protein: 2g;
Sodium: 97mg;
Cholesterol: 18mg;
Fat: 1.2g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 Bread/Starch

Roasted Red Pepper Dip
Rating:
Not Yet Rated
Yield: 96 (1 tsp servings)

Nutritional Information Per Serving

Calories: 5.9;
Protein: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Diabetic Exchanges: .1 fat

Santa Fe Sunset Dip
Rating:
Not Yet Rated
Makes 10 servings (about 1/4-cup each)

Nutritional Information Per Serving

Calories: 67;
Protein: 2g;
Sodium: 303mg;
Fat: 3g;
Saturated Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 10g

Shredded Pork With Roasted Tomatoes & Chipotle Peppers
Rating:
Not Yet Rated
Makes 32 appetizers. Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 6g;
Sodium: 115mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 2g;
Carbohydrates: 4g

Sweet Red Pepper Hummus
Rating:
Not Yet Rated
Yield: 15 servings
Serving size: 1/4 cup Includes Photo

Nutritional Information Per Serving

Calories: 60;
Calories from Fat: 10;
Protein: 2g;
Sodium: 190mg;
Fat: 1.5g;
Dietary Fiber: 2g;
Carbohydrates: 10g
Sugars: 2g

Tomato Salsa
Rating:
Not Yet Rated
Serves: 4 (Makes about 1-1/2 cups)

Nutritional Information Per Serving

Calories: 20;
Protein: 1g;
Sodium: 130mg;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable

Zucchini Latkes
Rating:
Not Yet Rated
Yield: 12 servings
Serving size: 1 latke

Nutritional Information Per Serving

Calories: 40;
Protein: 1.6g;
Cholesterol: 27mg;
Fat: 2.2g;
Dietary Fiber: 0.5g;
Carbohydrates: 3.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese
Rating:
Not Yet Rated
Yield: 8 servings (24 roll-ups).
Serving size: 3 roll-ups. Includes Photo

Nutritional Information Per Serving

Calories: 70;
Protein: 3g;
Sodium: 135mg;
Cholesterol: 5mg;
Fat: 5g;
Saturated Fat: 1.5g;
Dietary Fiber: 1g;
Carbohydrates: 4g

Barbecue-Cranberry Dip
Rating:
Not Yet Rated
Serving size: 1 teaspoon

Nutritional Information Per Serving

Calories: 5;
Sodium: 20mg;
Carbohydrates: 1g

Holiday Eggnog
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 77;
Protein: 6g;
Sodium: 85mg;
Cholesterol: 7mg;
Fat: 3g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 milk, 1/2 fat

Sugar-Free Hot Cocoa
Rating:
Not Yet Rated
Yield: 12 servings. Serving size: 1 cup Includes Photo

Nutritional Information Per Serving

Calories: 62;
Protein: 5g;
Sodium: 75mg;
Cholesterol: 3mg;
Fat: 0.6g;
Carbohydrates: 14g

Banana Raisin Bread
Rating:
Not Yet Rated
Yield: 14 servings Includes Photo

Nutritional Information Per Serving

Calories: 145;
Protein: 3g;
Sodium: 116mg;
Cholesterol: 36mg;
Fat: 12g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 starch, 2 fat

Corn Bread
Rating:
Rating: 3.80, 5 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 113;
Protein: 3g;
Sodium: 184mg;
Fat: 2g;
Carbohydrates: 20g
Diabetic Exchanges: 1 Bread

Cranberry Nut Bread
Rating:
Rating: 2.50, 2 Votes
Servings: 2 large or 4 small loaves; 40 slices

Nutritional Information Per Serving

Calories: 97;
Sodium: 66mg;
Fat: 3.8g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Bread/Starch; 1-1/2 Fat

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