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Holiday

Artichoke Dip
Serve with fresh sliced vegetables.
Calories: 20
Sodium: 79 mg
Carbs: 3 g
Exchanges: 1/2 Low-Fat meat
Rating: 5.00, 5 Votes

Beef and Blue Cheese Stuffed Mushrooms

Beef and Blue Cheese Stuffed Mushrooms recipe

Perfectly bite-sized mushrooms are stuffed with a savory blend of ground beef, crumbled blue cheese and minced chives.
Calories: 15
Sodium: 49 mg
Cholesterol: 5 mg
Fiber: 0.1 g
Carbs: 1 g
Includes Photo

Cabbage Latkes
Calories: 46
Sodium: 28 mg
Cholesterol: 50 mg
Fiber: 1.5 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat

Chive Corn Pudding
Calories: 215
Sodium: 196 mg
Cholesterol: 115 mg
Carbs: 29 g
Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Calories: 13
Sodium: 28 mg
Cholesterol: 1 mg
Carbs: 2 g
Exchanges: 1 free food exchange
Rating: 4.75, 4 Votes

Creamy Spinach Dip
Calories: 33
Sodium: 27 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip
Calories: 111
Sodium: 356 mg
Cholesterol: 8 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 3.00, 1 Votes

Ginger-Orange Dip
Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich.
Calories: 15
Carbs: 1 g

Hoisin-Whiskey Glazed Meatballs

Hoisin-Whiskey Glazed Meatballs recipe

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavour and helps to thicken this Asian-inspired glaze.
Calories: 160
Sodium: 230 mg
Cholesterol: 20 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 11 g
Includes Photo

Holiday Appetizer Meatballs
These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip.
Calories: 200
Sodium: 390 mg
Cholesterol: 55 mg
Carbs: 1 g
Rating: 5.00, 1 Votes Includes Photo

No-fry Potato and Spinach Latkas
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle!

Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt.
Calories: 42
Sodium: 97 mg
Cholesterol: 18 mg
Carbs: 6 g
Exchanges: 1/2 Bread/Starch

Rating: 5.00, 1 Votes

Roasted Red Pepper Dip
Calories: 5.9
Sodium: 6 mg
Carbs: .3 g
Exchanges: .1 fat

Santa Fe Sunset Dip
Calories: 67
Sodium: 303 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 10 g

Shredded Pork With Roasted Tomatoes & Chipotle Peppers
Make a salad with the leftover pork!
Calories: 100
Sodium: 115 mg
Cholesterol: 20 mg
Saturated Fat: 2 g
Carbs: 4 g
Includes Photo

Sweet Red Pepper Hummus
Calories: 60
Sodium: 190 mg
Fiber: 2 g
Carbs: 10 g
Includes Photo

Tomato Salsa
Calories: 20
Sodium: 130 mg
Carbs: 5 g
Exchanges: 1 Vegetable

Zucchini Latkes
Calories: 40
Cholesterol: 27 mg
Fiber: 0.5 g
Carbs: 3.5 g
Exchanges: 1 vegetable; 1/2 Fat

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese recipe

Tender, grilled zucchini makes a delicious wrapper for crisp, colorful vegetables, fresh herbs and a creamy feta spread - all rolled into beautiful, bite-sized bundles. It is a true veggie celebration with grilled, roasted and fresh produce in each mouthwatering bite.
Calories: 70
Sodium: 135 mg
Cholesterol: 5 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 4 g
Includes Photo

Barbecue-Cranberry Dip
Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken.
Calories: 5
Sodium: 20 mg
Carbs: 1 g

Holiday Eggnog
Just in time for the holidays, here's a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it's easy to make - no cooking involved!
Calories: 77
Sodium: 85 mg
Cholesterol: 7 mg
Carbs: 6 g
Exchanges: 1/2 milk, 1/2 fat

Sugar-Free Hot Cocoa
Calories: 62
Sodium: 75 mg
Cholesterol: 3 mg
Carbs: 14 g
Includes Photo

Banana Raisin Bread
A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients.
Calories: 145
Sodium: 116 mg
Cholesterol: 36 mg
Carbs: 9 g
Exchanges: 1/2 starch, 2 fat
Includes Photo

Corn Bread
Calories: 113
Sodium: 184 mg
Carbs: 20 g
Exchanges: 1 Bread
Rating: 3.80, 5 Votes

Cranberry Nut Bread
Calories: 97
Sodium: 66 mg
Carbs: 15 g
Exchanges: 1 Bread/Starch; 1-1/2 Fat
Rating: 2.50, 2 Votes

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