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Recipe Archive
Holiday
Artichoke Dip
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Rating:
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Servings: 14; 2 tablespoons per serving
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Nutritional Information Per Serving
Calories: 20;
Protein: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Diabetic Exchanges: 1/2 Low-Fat meat
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Cabbage Latkes
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Rating:
Not Yet Rated
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Yield: 10-12 servings
Serving size: 1 latke
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Nutritional Information Per Serving
Calories: 46;
Protein: 1.6g;
Sodium: 28mg;
Cholesterol: 50mg;
Fat: 2.5g;
Dietary Fiber: 1.5g;
Carbohydrates: 2.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat
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Chive Corn Pudding
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Rating:
Not Yet Rated
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Yield: 4 servings (1 cup each)
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Nutritional Information Per Serving
Calories: 215;
Protein: 14g;
Sodium: 196mg;
Cholesterol: 115mg;
Fat: 6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk
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Cold Poached Salmon
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Rating:
Not Yet Rated
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Servings: 8
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Nutritional Information Per Serving
Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable
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Cranberry Cracker Spread
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Rating:
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Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)
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Nutritional Information Per Serving
Calories: 13;
Protein: 1g;
Sodium: 28mg;
Cholesterol: 1mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 free food exchange
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Creamy Spinach Dip
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Rating:
Not Yet Rated
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Yield: 16 servings
Serving Size: 2 tablespoons.
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Nutritional Information Per Serving
Calories: 33;
Protein: 2g;
Sodium: 27mg;
Cholesterol: 7mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate
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Creamy Sun-Dried Tomato Dip
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Rating:
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Yield: 8 Servings (Makes 1-3/4 cup)
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Nutritional Information Per Serving
Calories: 111;
Protein: 6g;
Sodium: 356mg;
Cholesterol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Diabetic Exchanges: 2 Vegetable, 1 Fat
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Ginger-Orange Dip
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Rating:
Not Yet Rated
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Serving size: 1 teaspoon
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Nutritional Information Per Serving
Calories: 15;
Fat: 1g;
Carbohydrates: 1g
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Holiday Appetizer Meatballs
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Rating:
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Yield: 7 dozen meatballs.
Serving size: 7 meatballs.
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Nutritional Information Per Serving
Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g
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No-fry Potato and Spinach Latkas
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Rating:
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Yield: 24 medium latkas or 6 dozen miniatures. (3 minis equal 1 medium latka.)
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Nutritional Information Per Serving
Calories: 42;
Protein: 2g;
Sodium: 97mg;
Cholesterol: 18mg;
Fat: 1.2g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 Bread/Starch
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Roasted Red Pepper Dip
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Rating:
Not Yet Rated
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Yield: 96 (1 tsp servings)
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Nutritional Information Per Serving
Calories: 5.9;
Protein: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Diabetic Exchanges: .1 fat
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Tomato Salsa
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Rating:
Not Yet Rated
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Serves: 4 (Makes about 1-1/2 cups)
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Nutritional Information Per Serving
Calories: 20;
Protein: 1g;
Sodium: 130mg;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable
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Zucchini Latkes
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Rating:
Not Yet Rated
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Yield: 12 servings
Serving size: 1 latke
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Nutritional Information Per Serving
Calories: 40;
Protein: 1.6g;
Cholesterol: 27mg;
Fat: 2.2g;
Dietary Fiber: 0.5g;
Carbohydrates: 3.5g
Diabetic Exchanges: 1 vegetable; 1/2 Fat
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Barbecue-Cranberry Dip
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Rating:
Not Yet Rated
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Serving size: 1 teaspoon
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Nutritional Information Per Serving
Calories: 5;
Sodium: 20mg;
Carbohydrates: 1g
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Holiday Eggnog
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Rating:
Not Yet Rated
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Serves: 12
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Nutritional Information Per Serving
Calories: 77;
Protein: 6g;
Sodium: 85mg;
Cholesterol: 7mg;
Fat: 3g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 milk, 1/2 fat
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Sugar-Free Hot Cocoa
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Rating:
Not Yet Rated
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Yield: 12 servings. Serving size: 1 cup
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Nutritional Information Per Serving
Calories: 62;
Protein: 5g;
Sodium: 75mg;
Cholesterol: 3mg;
Fat: 0.6g;
Carbohydrates: 14g
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Banana Raisin Bread
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Rating:
Not Yet Rated
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Yield: 14 servings
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Nutritional Information Per Serving
Calories: 145;
Protein: 3g;
Sodium: 116mg;
Cholesterol: 36mg;
Fat: 12g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 starch, 2 fat
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Irish Soy-da Bread
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Rating:
Not Yet Rated
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Makes 25 servings.
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Nutritional Information Per Serving
Calories: 140;
Protein: 4g;
Sodium: 180mg;
Cholesterol: 10mg;
Fat: 3g;
Carbohydrates: 24g
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Bacon and Mushroom Bite-Size Quiche
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Rating:
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Makes 3 1/2 dozen.
Serving size: 1 quiche.
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Nutritional Information Per Serving
Calories: 95;
Protein: 3g;
Sodium: 87mg;
Cholesterol: 35mg;
Fat: 7g;
Carbohydrates: 4g
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Almost Shortbread Cookies
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Rating:
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Yield: 2 dozen cookies (24 servings)
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Nutritional Information Per Serving
Calories: 90;
Protein: 1g;
Sodium: 26mg;
Cholesterol: 9mg;
Fat: 5g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Starch, 1 Fat
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Apple Pie
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Rating:
Not Yet Rated
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Yield: 8 servings
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Nutritional Information Per Serving
Calories: 253;
Protein: 2g;
Sodium: 224mg;
Cholesterol: 10mg;
Fat: 10g;
Carbohydrates: 42g
Diabetic Exchanges: 1 fruit, 1-1/2 starch, 2 fat
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Baked Vanilla Custard
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Rating:
Not Yet Rated
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Yield: 10 servings
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Nutritional Information Per Serving
Calories: 90;
Protein: 7g;
Sodium: 124mg;
Cholesterol: 135mg;
Fat: 5g;
Carbohydrates: 5g
Diabetic Exchanges: 1/2 milk, 1/2 lean meat
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Bread Pudding with Raisins
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Rating:
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Yield: Makes 3 cups (6 servings)
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Nutritional Information Per Serving
Calories: 139;
Protein: 6g;
Sodium: 229mg;
Cholesterol: 72mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 24g
Sugars: 16g
Diabetic Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat
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Butterscotch Oatmeal Cookies
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Rating:
Not Yet Rated
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Yield: about 4 dozen cookies
Serving size: 1 cookie
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Nutritional Information Per Serving
Calories: 130;
Protein: 1g;
Sodium: 90mg;
Cholesterol: 20mg;
Fat: 7g;
Carbohydrates: 16g
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