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Italian

Broiled Tomatoes Parmesan
Rating:
Not Yet Rated
Yield: 4 Servings (1/2 tomato)

Nutritional Information Per Serving

Calories: 60;
Protein: 2g;
Sodium: 62mg;
Cholesterol: 1mg;
Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 3g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Bruschetta
Rating:
Rating: 3.50, 4 Votes
Servings: 12; Difficulty Level: 2

Nutritional Information Per Serving

Calories: 126;
Protein: 3g;
Sodium: 211mg;
Cholesterol: 2mg;
Fat: 7g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Bread/Starch; 2 Fat

Italian Eggplant Dip
Rating:
Not Yet Rated
Servings: 6 (1/2 cup servings)

Nutritional Information Per Serving

Calories: 84;
Protein: 3g;
Sodium: 265mg;
Fat: 2g;
Carbohydrates: 17g
Diabetic Exchanges: 1 Starch

Italian Pita Crisps
Rating:
Not Yet Rated
Serves: 8 (32 appetizers)
Serving Size: 4 crisps

Nutritional Information Per Serving

Calories: 59;
Protein: 2g;
Sodium: 88mg;
Fat: 2g;
Carbohydrates: 8g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Pita Crisps
Rating:
Not Yet Rated
Yield: 32 appetizers (8 servings). 4 crisps per serving.

Nutritional Information Per Serving

Calories: 59;
Protein: 2g;
Sodium: 88mg;
Fat: 2g;
Carbohydrates: 8g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 33;
Protein: 3g;
Sodium: 201mg;
Cholesterol: 1mg;
Carbohydrates: 4g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Melizzano Despina (Eggplant Dip)
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 166;
Protein: 1g;
Sodium: 4mg;
Fat: 15g;
Carbohydrates: 9g
Diabetic Exchanges: 2 Vegetables, 3 Fat

Mussels in Broth
Rating:
Rating: 4.50, 2 Votes
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 180;
Protein: 12g;
Sodium: 379mg;
Cholesterol: 25mg;
Fat: 10g;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Mussels with Tomatoes, Basil and Garlic
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 117;
Protein: 8g;
Sodium: 421mg;
Cholesterol: 15mg;
Fat: 3g;
Carbohydrates: 12g
Diabetic Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

Polenta Triangles
Rating:
Not Yet Rated
Servings: 8 appetizer servings

Nutritional Information Per Serving

Calories: 62;
Protein: 3g;
Sodium: 142mg;
Fat: 2g;
Carbohydrates: 9g
Diabetic Exchanges: 1 Starch/Bread

Sun-Dried Tomato and Artichoke Pizzas
Rating:
Not Yet Rated
Yield: 24 appetizers
Serving size: 1 appetizer

Nutritional Information Per Serving

Calories: 40;
Protein: 2g;
Sodium: 82mg;
Cholesterol: 2mg;
Fat: 1g;
Saturated Fat: 0.5g;
Dietary Fiber: 1g;
Carbohydrates: 6g
Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

Tortellini en brochette
Rating:
Rating: 4.00, 1 Votes
Prep Time: 30 Minutes - Cost: $
Servings: 20 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 146;
Protein: 5g;
Sodium: 233mg;
Cholesterol: 33mg;
Fat: 10g;
Carbohydrates: 10g
Diabetic Exchanges: 1 Bread/Starch; 2 Low-Fat Milk; 1 Vegetable

Artichoke Frittata
Rating:
Not Yet Rated
Yield: 6 servings

Nutritional Information Per Serving

Calories: 119;
Protein: 10g;
Sodium: 382mg;
Cholesterol: 182mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Broccoli Frittata
Rating:
Not Yet Rated
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 150;
Calories from Fat: 30;
Protein: 19g;
Sodium: 390mg;
Fat: 3g;
Dietary Fiber: 3g;
Carbohydrates: 12g
Sugars: 6g
Diabetic Exchanges: 1 Vegetable; 2 Meat; 1 Fat

California Avocado Piquillo Pepper Frittata
Rating:
Rating: 4.00, 1 Votes
Yield: 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 300;
Protein: 16g;
Sodium: 370mg;
Cholesterol: 440mg;
Fat: 23g;
Saturated Fat: 6g;
Dietary Fiber: 3g;
Carbohydrates: 8g
Sugars: 1g

Ham and Pepper Frittata
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings
Serving size: 1/4 of recipe

Nutritional Information Per Serving

Calories: 222;
Protein: 28g;
Sodium: 690mg;
Cholesterol: 32mg;
Fat: 8.3g;
Carbohydrates: 7g
Diabetic Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat

Zucchini-Onion Frittata
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 139;
Protein: 7g;
Sodium: 514mg;
Cholesterol: 5mg;
Fat: 5.4g;
Saturated Fat: 1.7g;
Dietary Fiber: 1.4g;
Carbohydrates: 7g
Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Almond Biscotti
Rating:
Rating: 4.15, 25 Votes
Servings: 32

Nutritional Information Per Serving

Calories: 56;
Protein: 1g;
Fat: 1g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Starch/Bread; 1/2 Fat

Chocolate Coffee Tiramisu
Rating:
Not Yet Rated
Makes: 16 Servings

Nutritional Information Per Serving

Calories: 150;
Protein: 6g;
Sodium: 102mg;
Cholesterol: 66mg;
Fat: 5g;
Carbohydrates: 21g
Diabetic Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat

Espresso Cream Roll
Rating:
Rating: 4.33, 3 Votes
Servings: 10

Nutritional Information Per Serving

Calories: 121;
Protein: 7g;
Sodium: 103mg;
Cholesterol: 84mg;
Fat: 5g;
Carbohydrates: 11g
Diabetic Exchanges: 1 Starch, 1 Fat

Fresh Fruit Clafouti
Rating:
Rating: 3.33, 3 Votes
Yield: 1 Cake (6 servings)

Nutritional Information Per Serving

Calories: 92;
Protein: 4g;
Sodium: 92mg;
Cholesterol: 36mg;
Fat: 1g;
Carbohydrates: 17g
Diabetic Exchanges: 1 Other Carbohydrate

Ginger Spice Biscotti
Rating:
Rating: 5.00, 3 Votes
Makes 40 biscotti

Nutritional Information Per Serving

Calories: 63;
Protein: 1g;
Sodium: 38mg;
Fat: 2g;
Carbohydrates: 10g
Diabetic Exchanges: 1 Bread/Starch. 1/2 Fat

Hazelnut Biscotti
Rating:
Rating: 3.00, 2 Votes
Yield: 48 servings
Serving size: 1 biscotti Includes Photo

Nutritional Information Per Serving

Calories: 60;
Calories from Fat: 30;
Protein: 1g;
Sodium: 30mg;
Cholesterol: 10mg;
Fat: 3.5g;
Saturated Fat: 2g;
Carbohydrates: 6g
Sugars: 2g

Invisible Kool Pops
Rating:
Not Yet Rated
Yield: 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 5;
Sodium: 15mg;
Carbohydrates: 1g
Sugars: 1g

Italian Lemon Cookies
Rating:
Rating: 5.00, 1 Votes
Yield: 27 Servings
Serving Size: 2 cookies

Nutritional Information Per Serving

Calories: 160;
Calories from Fat: 60;
Protein: 2g;
Sodium: 55mg;
Cholesterol: 30mg;
Fat: 7g;
Saturated Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 19g
Sugars: 7g

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