Italian

Broiled Tomatoes Parmesan	Rating: Not Yet Rated
Yield: 4 Servings (1/2 tomato)
Nutritional Information Per Serving Calories: 60; Protein: 2g; Sodium: 62mg; Cholesterol: 1mg; Fat: 3g; Dietary Fiber: 1g; Carbohydrates: 7g Sugars: 3g Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Bruschetta	Rating:
Servings: 12; Difficulty Level: 2
Nutritional Information Per Serving Calories: 126; Protein: 3g; Sodium: 211mg; Cholesterol: 2mg; Fat: 7g; Carbohydrates: 13g Diabetic Exchanges: 1 Bread/Starch; 2 Fat

Bruschetta Dijon	Rating:
Servings: 18 - Difficulty Level: 3
Nutritional Information Per Serving Calories: 108; Protein: 3g; Sodium: 183mg; Cholesterol: .5mg; Fat: 4g; Carbohydrates: 15g Diabetic Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges

Italian Eggplant Dip	Rating: Not Yet Rated
Servings: 6 (1/2 cup servings)
Nutritional Information Per Serving Calories: 84; Protein: 3g; Sodium: 265mg; Fat: 2g; Carbohydrates: 17g Diabetic Exchanges: 1 Starch

Italian Pita Crisps	Rating: Not Yet Rated
Yield: 32 appetizers (8 servings). 4 crisps per serving.
Nutritional Information Per Serving Calories: 59; Protein: 2g; Sodium: 88mg; Fat: 2g; Carbohydrates: 8g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Pita Crisps	Rating: Not Yet Rated
Serves: 8 (32 appetizers) Serving Size: 4 crisps
Nutritional Information Per Serving Calories: 59; Protein: 2g; Sodium: 88mg; Fat: 2g; Carbohydrates: 8g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 33; Protein: 3g; Sodium: 201mg; Cholesterol: 1mg; Carbohydrates: 4g Digestible Carbohydrates: 1g Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Melizzano Despina (Eggplant Dip)	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 166; Protein: 1g; Sodium: 4mg; Fat: 15g; Carbohydrates: 9g Diabetic Exchanges: 2 Vegetables, 3 Fat

Mussels in Broth	Rating:
Yield: 4 Servings
Nutritional Information Per Serving Calories: 180; Protein: 12g; Sodium: 379mg; Cholesterol: 25mg; Fat: 10g; Carbohydrates: 5g Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Mussels with Tomatoes, Basil and Garlic	Rating:
Yield: 4 servings
Nutritional Information Per Serving Calories: 117; Protein: 8g; Sodium: 421mg; Cholesterol: 15mg; Fat: 3g; Carbohydrates: 12g Diabetic Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

Polenta Triangles	Rating: Not Yet Rated
Servings: 8 appetizer servings
Nutritional Information Per Serving Calories: 62; Protein: 3g; Sodium: 142mg; Fat: 2g; Carbohydrates: 9g Diabetic Exchanges: 1 Starch/Bread

Sun-Dried Tomato and Artichoke Pizzas	Rating: Not Yet Rated
Yield: 24 appetizers Serving size: 1 appetizer
Nutritional Information Per Serving Calories: 40; Protein: 2g; Sodium: 82mg; Cholesterol: 2mg; Fat: 1g; Saturated Fat: 0.5g; Dietary Fiber: 1g; Carbohydrates: 6g Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

Tortellini en brochette	Rating:
Prep Time: 30 Minutes - Cost: $ Servings: 20 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 146; Protein: 5g; Sodium: 233mg; Cholesterol: 33mg; Fat: 10g; Carbohydrates: 10g Diabetic Exchanges: 1 Bread/Starch; 2 Low-Fat Milk; 1 Vegetable

Artichoke Frittata	Rating: Not Yet Rated
Yield: 6 servings
Nutritional Information Per Serving Calories: 119; Protein: 10g; Sodium: 382mg; Cholesterol: 182mg; Carbohydrates: 2g Diabetic Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Broccoli Frittata	Rating: Not Yet Rated
Yield: 4 Servings
Nutritional Information Per Serving Calories: 150; Calories from Fat: 30; Protein: 19g; Sodium: 390mg; Fat: 3g; Dietary Fiber: 3g; Carbohydrates: 12g Sugars: 6g Diabetic Exchanges: 1 Vegetable; 2 Meat; 1 Fat

California Avocado Piquillo Pepper Frittata	Rating:
Yield: 8 servings.
Nutritional Information Per Serving Calories: 300; Protein: 16g; Sodium: 370mg; Cholesterol: 440mg; Fat: 23g; Saturated Fat: 6g; Dietary Fiber: 3g; Carbohydrates: 8g Sugars: 1g

Zucchini-Onion Frittata	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 139; Protein: 7g; Sodium: 514mg; Cholesterol: 5mg; Fat: 5.4g; Saturated Fat: 1.7g; Dietary Fiber: 1.4g; Carbohydrates: 7g Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Almond Biscotti	Rating:
Servings: 32
Nutritional Information Per Serving Calories: 56; Protein: 1g; Fat: 1g; Carbohydrates: 9g Diabetic Exchanges: 1/2 Starch/Bread; 1/2 Fat

Chocolate Coffee Tiramisu	Rating: Not Yet Rated
Makes: 16 Servings
Nutritional Information Per Serving Calories: 150; Protein: 6g; Sodium: 102mg; Cholesterol: 66mg; Fat: 5g; Carbohydrates: 21g Diabetic Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat

Espresso Cream Roll	Rating:
Servings: 10
Nutritional Information Per Serving Calories: 121; Protein: 7g; Sodium: 103mg; Cholesterol: 84mg; Fat: 5g; Carbohydrates: 11g Diabetic Exchanges: 1 Starch, 1 Fat

Fresh Fruit Clafouti	Rating:
Yield: 1 Cake (6 servings)
Nutritional Information Per Serving Calories: 92; Protein: 4g; Sodium: 92mg; Cholesterol: 36mg; Fat: 1g; Carbohydrates: 17g Diabetic Exchanges: 1 Other Carbohydrate

Ginger Spice Biscotti	Rating:
Makes 40 biscotti
Nutritional Information Per Serving Calories: 63; Protein: 1g; Sodium: 38mg; Fat: 2g; Carbohydrates: 10g Diabetic Exchanges: 1 Bread/Starch. 1/2 Fat

Lemon-Almond Biscotti	Rating:
Yield: Makes about 3 dozen Serving size: 1 Biscotti
Nutritional Information Per Serving Calories: 78; Protein: 2g; Sodium: 24mg; Cholesterol: 12mg; Fat: 4g; Dietary Fiber: 1g; Carbohydrates: 10g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Angel Hair With Spicy Shrimp	Rating:
Makes 4 to 6 servings.
Nutritional Information Per Serving Calories: 461; Protein: 33g; Sodium: 776mg; Cholesterol: 225mg; Fat: 13g; Saturated Fat: 2g; Dietary Fiber: 6g; Digestible Carbohydrates: 18g Carbohydrates if Using Regular Pasta: 48g

Artichoke, Shrimp, and Roasted Red Pepper Pizza	Rating: Not Yet Rated
Yield: 8 servings (1 piece per serving)
Nutritional Information Per Serving Calories: 164; Protein: 10g; Sodium: 559mg; Cholesterol: 49mg; Fat: 3g; Dietary Fiber: 2g; Carbohydrates: 24g Sugars: 3g Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

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