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Home : Recipe Archive

Italian

Broiled Tomatoes Parmesan
Calories: 60
Sodium: 62 mg
Cholesterol: 1 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1 Vegetable, 1/2 Fat

Bruschetta
Calories: 126
Sodium: 211 mg
Cholesterol: 2 mg
Carbs: 13 g
Exchanges: 1 Bread/Starch; 2 Fat
Rating: 3.50, 4 Votes

Butternut Squash Crostini

Butternut Squash Crostini recipe

Calories: 30
Sodium: 65 mg
Cholesterol: 5 mg
Carbs: 5 g
Includes Photo

Italian Eggplant Dip
Calories: 84
Sodium: 265 mg
Carbs: 17 g
Exchanges: 1 Starch

Italian Pita Crisps
Calories: 59
Sodium: 88 mg
Carbs: 8 g
Exchanges: 1/2 Starch, 1/2 Fat

Italian Pita Crisps
Calories: 59
Sodium: 88 mg
Carbs: 8 g
Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip
Glycemic Index: 27, Glycemic Load: 1
Calories: 33
Sodium: 201 mg
Cholesterol: 1 mg
Carbs: 4 g
Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Melizzano Despina (Eggplant Dip)
Calories: 166
Sodium: 4 mg
Carbs: 9 g
Exchanges: 2 Vegetables, 3 Fat

Mussels in Broth
Calories: 180
Sodium: 379 mg
Cholesterol: 25 mg
Carbs: 5 g
Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Rating: 4.50, 2 Votes

Mussels with Tomatoes, Basil and Garlic
Calories: 117
Sodium: 421 mg
Cholesterol: 15 mg
Carbs: 12 g
Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat
Rating: 5.00, 1 Votes

Polenta Triangles
Calories: 62
Sodium: 142 mg
Carbs: 9 g
Exchanges: 1 Starch/Bread

Sun-Dried Tomato and Artichoke Pizzas
Calories: 40
Sodium: 82 mg
Cholesterol: 2 mg
Saturated Fat: 0.5 g
Fiber: 1 g
Carbs: 6 g
Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

Tortellini en brochette
Calories: 146
Sodium: 233 mg
Cholesterol: 33 mg
Carbs: 10 g
Exchanges: 1 Bread/Starch; 2 Low-Fat Milk; 1 Vegetable
Rating: 4.00, 1 Votes

Artichoke Frittata
Calories: 119
Sodium: 382 mg
Cholesterol: 182 mg
Carbs: 2 g
Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Broccoli Frittata
Calories: 150
Sodium: 390 mg
Fiber: 3 g
Carbs: 12 g
Exchanges: 1 Vegetable; 2 Meat; 1 Fat

California Avocado Piquillo Pepper Frittata
Calories: 300
Sodium: 370 mg
Cholesterol: 440 mg
Saturated Fat: 6 g
Fiber: 3 g
Carbs: 8 g
Rating: 4.00, 1 Votes Includes Photo

Ham and Pepper Frittata
Calories: 222
Sodium: 690 mg
Cholesterol: 32 mg
Carbs: 7 g
Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Zucchini-Onion Frittata
Calories: 139
Sodium: 514 mg
Cholesterol: 5 mg
Saturated Fat: 1.7 g
Fiber: 1.4 g
Carbs: 7 g
Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Almond Biscotti
Calories: 56
Carbs: 9 g
Exchanges: 1/2 Starch/Bread; 1/2 Fat
Rating: 4.15, 25 Votes

Chocolate Coffee Tiramisu
Calories: 150
Sodium: 102 mg
Cholesterol: 66 mg
Carbs: 21 g
Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat

Espresso Cream Roll
Calories: 121
Sodium: 103 mg
Cholesterol: 84 mg
Carbs: 11 g
Exchanges: 1 Starch, 1 Fat
Rating: 4.33, 3 Votes

Fresh Fruit Clafouti
Calories: 92
Sodium: 92 mg
Cholesterol: 36 mg
Carbs: 17 g
Exchanges: 1 Other Carbohydrate
Rating: 3.33, 3 Votes

Ginger Spice Biscotti
Calories: 63
Sodium: 38 mg
Carbs: 10 g
Exchanges: 1 Bread/Starch. 1/2 Fat
Rating: 5.00, 3 Votes

Hazelnut Biscotti

Hazelnut Biscotti recipe

A combination of chopped hazelnuts and hazelnut syrup is used to make these scrumptious biscotti. They'll keep fresh for 5 days making them ideal gifts.
Calories: 60
Sodium: 30 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Carbs: 6 g
Rating: 3.00, 2 Votes Includes Photo

Invisible Kool Pops
Freeze up a batch of these refreshing low-carb popsicles or simply use the mixture to create flavorful ice cubes.
Calories: 5
Sodium: 15 mg
Carbs: 1 g
Includes Photo

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