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Recipe Archive
Mexican
Baked Beef Empanadas
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Rating:
Not Yet Rated
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Yield: Makes 20 servings.
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Nutritional Information Per Serving
Calories: 85;
Calories from Fat: 7;
Protein: 5g;
Sodium: 157mg;
Cholesterol: 10mg;
Fat: 1.5g;
Saturated Fat: .68g;
Dietary Fiber: .62g;
Carbohydrates: 9g
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Black Bean Dip with Baked Tortilla Chips
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Rating:
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Yield: 12 Servings (about 2 tablespoons each)
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Nutritional Information Per Serving
Calories: 48;
Protein: 4.5g;
Sodium: 254mg;
Cholesterol: 3.8mg;
Fat: 3.8g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Bread/Starch
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Guacamole
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Rating:
Not Yet Rated
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Yield: 14 servings
Serving Size: 2 tablespoons each
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Nutritional Information Per Serving
Calories: 36;
Protein: 1g;
Sodium: 42mg;
Cholesterol: 42mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 4g
Sugars: 2g
Diabetic Exchanges: 1/2 Starch
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Quesadillas
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Rating:
Not Yet Rated
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Yield: 8 servings (2 wedges)
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Nutritional Information Per Serving
Calories: 134;
Protein: 6g;
Sodium: 211mg;
Cholesterol: 12mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 14g
Sugars: 1g
Diabetic Exchanges: 1 Starch, 1 Fat
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Spinach and Sun-Dried Tomato Quesadillas
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Rating:
Not Yet Rated
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Yield: 16 appetizers
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Nutritional Information Per Serving
Calories: 47;
Sodium: 106mg;
Cholesterol: 1mg;
Fat: 0.9g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Starch, 1/4 Medium-Fat Meat
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Warm Mole Bean Dip
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Rating:
Not Yet Rated
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Yield: Makes 8 servings.
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Nutritional Information Per Serving
Calories: 100;
Protein: 5g;
Sodium: 370mg;
Fat: 3.5g;
Saturated Fat: 1.5g;
Dietary Fiber: 3g;
Carbohydrates: 11g
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Black Bean and Pork Tostadas
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Rating:
Not Yet Rated
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Yield: Serves 8
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Nutritional Information Per Serving
Calories: 242;
Protein: 22g;
Sodium: 310mg;
Cholesterol: 50mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 24g
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Chicken Fajitas
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 190;
Protein: 17g;
Sodium: 350mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 3g;
Carbohydrates: 26g
Diabetic Exchanges: 1 Bread/Starch
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Chicken Jambalaya
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Rating:
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Makes 6 servings.
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Nutritional Information Per Serving
Calories: 235;
Protein: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Diabetic Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
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Chicken Ole
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Rating:
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 231;
Protein: 29g;
Sodium: 403mg;
Cholesterol: 65mg;
Fat: 5.2g;
Saturated Fat: 0.9g;
Dietary Fiber: 3.2g;
Carbohydrates: 18g
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat
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Chicken Picadillo
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Rating:
Not Yet Rated
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Yield: 6 servings.
Serving size: 3/4 cup chicken and vegetables
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Nutritional Information Per Serving
Calories: 162;
Protein: 18g;
Sodium: 133mg;
Cholesterol: 46mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 2g;
Carbohydrates: 13g
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Chile Con Queso
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Rating:
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 144;
Protein: 8g;
Sodium: 441mg;
Cholesterol: 8mg;
Fat: 3g;
Dietary Fiber: 7g;
Carbohydrates: 21g
Sugars: 7g
Diabetic Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
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Chili Con Carne
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Rating:
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Yield: 8 servings (about 1 cup each)
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Nutritional Information Per Serving
Calories: 220;
Protein: 21.9g;
Sodium: 224mg;
Cholesterol: 32.5mg;
Fat: 3.6g;
Saturated Fat: 1g;
Carbohydrates: 28.7g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat
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Game Day Pork and Chile Wraps
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 290;
Protein: 23g;
Sodium: 310mg;
Cholesterol: 60mg;
Fat: 10g;
Saturated Fat: 1g;
Dietary Fiber: 4g;
Carbohydrates: 26g
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Light Sour Cream Chicken Enchiladas
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Rating:
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Servings: 6 (2 Enchiladas each)
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Nutritional Information Per Serving
Calories: 358;
Sodium: 590mg;
Cholesterol: 63mg;
Fat: 9g;
Carbohydrates: 35g
Diabetic Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat
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Mexican Chicken
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Rating:
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 250;
Protein: 30g;
Cholesterol: 74mg;
Fat: 3g;
Carbohydrates: 24g
Diabetic Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat
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Mexican Spaghetti Pie
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Rating:
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 419;
Protein: 26g;
Sodium: 573mg;
Cholesterol: 96mg;
Fat: 13g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 56g
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Pork Cutlets Mexicano
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Rating:
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Servings: 4
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Nutritional Information Per Serving
Calories: 258;
Protein: 27g;
Sodium: 872mg;
Cholesterol: 94mg;
Fat: 12g;
Carbohydrates: 8g
Diabetic Exchanges: 3-1/2 Medium-Fat Meat; 1 Vegetable
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Pork Tenderloin Fajitas
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Rating:
Not Yet Rated
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Yield: 12 to 16 servings
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Nutritional Information Per Serving
Calories: 131;
Protein: 24g;
Sodium: 500mg;
Cholesterol: 75mg;
Fat: 3g;
Saturated Fat: 1g;
Carbohydrates: 1g
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Shrimp Vera Cruz
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 263;
Protein: 17g;
Sodium: 407mg;
Cholesterol: 121mg;
Fat: 5g;
Dietary Fiber: 4g;
Carbohydrates: 38g
Sugars: 7g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Very Lean Meat
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Simple Chicken Mole
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Rating:
Not Yet Rated
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Makes 4 servings.
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Nutritional Information Per Serving
Calories: 180;
Protein: 21g;
Sodium: 280mg;
Fat: 8g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 7g
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Smoky Mexican Stir Fry
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Rating:
Not Yet Rated
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Yield: Serves 4.
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Nutritional Information Per Serving
Calories: 210;
Protein: 22g;
Sodium: 150mg;
Cholesterol: 60mg;
Fat: 11g;
Saturated Fat: 3g;
Dietary Fiber: 2g;
Carbohydrates: 6g
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Tacos con Puerco
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Rating:
Not Yet Rated
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Yield: Serves 4
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Nutritional Information Per Serving
Calories: 285;
Protein: 25g;
Sodium: 238mg;
Cholesterol: 57mg;
Fat: 11g;
Saturated Fat: 3g;
Dietary Fiber: 4g;
Carbohydrates: 21g
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