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Mexican

Baked Beef Empanadas
Rating:
Not Yet Rated
Yield: Makes 20 servings. Includes Photo

Nutritional Information Per Serving

Calories: 85;
Calories from Fat: 7;
Protein: 5g;
Sodium: 157mg;
Cholesterol: 10mg;
Fat: 1.5g;
Saturated Fat: .68g;
Dietary Fiber: .62g;
Carbohydrates: 9g

Black Bean Dip with Baked Tortilla Chips
Rating:
Rating: 4.25, 4 Votes
Yield: 12 Servings (about 2 tablespoons each)

Nutritional Information Per Serving

Calories: 48;
Protein: 4.5g;
Sodium: 254mg;
Cholesterol: 3.8mg;
Fat: 3.8g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Bread/Starch

Guacamole
Rating:
Not Yet Rated
Yield: 14 servings
Serving Size: 2 tablespoons each

Nutritional Information Per Serving

Calories: 36;
Protein: 1g;
Sodium: 42mg;
Cholesterol: 42mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 4g
Sugars: 2g
Diabetic Exchanges: 1/2 Starch

Mexican Bean Dip
Rating:
Not Yet Rated
Yield: 14 servings Includes Photo

Nutritional Information Per Serving

Calories: 56;
Protein: 3g;
Sodium: 3mg;
Fat: 2g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 vegetable, 1/2 starch

Quesadillas
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (2 wedges)

Nutritional Information Per Serving

Calories: 134;
Protein: 6g;
Sodium: 211mg;
Cholesterol: 12mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 14g
Sugars: 1g
Diabetic Exchanges: 1 Starch, 1 Fat

Spinach and Sun-Dried Tomato Quesadillas
Rating:
Not Yet Rated
Yield: 16 appetizers

Nutritional Information Per Serving

Calories: 47;
Sodium: 106mg;
Cholesterol: 1mg;
Fat: 0.9g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Starch, 1/4 Medium-Fat Meat

Warm Mole Bean Dip
Rating:
Not Yet Rated
Yield: Makes 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 5g;
Sodium: 370mg;
Fat: 3.5g;
Saturated Fat: 1.5g;
Dietary Fiber: 3g;
Carbohydrates: 11g

Black Bean and Pork Tostadas
Rating:
Not Yet Rated
Yield: Serves 8 Includes Photo

Nutritional Information Per Serving

Calories: 242;
Protein: 22g;
Sodium: 310mg;
Cholesterol: 50mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 24g

Butternut Squash Enchiladas with Salsa Verde
Rating:
Not Yet Rated
Yield: Makes 8 servings.

Nutritional Information Per Serving

Calories: 180;
Protein: 8g;
Sodium: 479mg;
Fat: 2g;
Saturated Fat: 1g;
Carbohydrates: 33g

Chicken Fajitas
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 190;
Protein: 17g;
Sodium: 350mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 3g;
Carbohydrates: 26g
Diabetic Exchanges: 1 Bread/Starch

Chicken Jambalaya
Rating:
Rating: 4.50, 2 Votes
Makes 6 servings.

Nutritional Information Per Serving

Calories: 235;
Protein: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Diabetic Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

Chicken Ole
Rating:
Rating: 5.00, 1 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 231;
Protein: 29g;
Sodium: 403mg;
Cholesterol: 65mg;
Fat: 5.2g;
Saturated Fat: 0.9g;
Dietary Fiber: 3.2g;
Carbohydrates: 18g
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat

Chicken Picadillo
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 3/4 cup chicken and vegetables

Nutritional Information Per Serving

Calories: 162;
Protein: 18g;
Sodium: 133mg;
Cholesterol: 46mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 2g;
Carbohydrates: 13g

Chile Con Queso
Rating:
Rating: 3.00, 1 Votes
Yield: 6 servings

Nutritional Information Per Serving

Calories: 144;
Protein: 8g;
Sodium: 441mg;
Cholesterol: 8mg;
Fat: 3g;
Dietary Fiber: 7g;
Carbohydrates: 21g
Sugars: 7g
Diabetic Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Chili Con Carne
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (about 1 cup each)

Nutritional Information Per Serving

Calories: 220;
Protein: 21.9g;
Sodium: 224mg;
Cholesterol: 32.5mg;
Fat: 3.6g;
Saturated Fat: 1g;
Carbohydrates: 28.7g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Fish Tacos with California Avocado, Grapefruit and Toasted Ancho Salsa
Rating:
Not Yet Rated
Yield: 4 servings
Serving size: 2 tacos Includes Photo

Nutritional Information Per Serving

Calories: 451;
Protein: 32g;
Sodium: 568mg;
Cholesterol: 41mg;
Fat: 18g;
Saturated Fat: 2g;
Dietary Fiber: 5.5g;
Carbohydrates: 32g

Game Day Pork and Chile Wraps
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 290;
Protein: 23g;
Sodium: 310mg;
Cholesterol: 60mg;
Fat: 10g;
Saturated Fat: 1g;
Dietary Fiber: 4g;
Carbohydrates: 26g

Light Sour Cream Chicken Enchiladas
Rating:
Rating: 4.89, 9 Votes
Servings: 6 (2 Enchiladas each)

Nutritional Information Per Serving

Calories: 358;
Sodium: 590mg;
Cholesterol: 63mg;
Fat: 9g;
Carbohydrates: 35g
Diabetic Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat

Mexican Chicken
Rating:
Rating: 3.60, 5 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 250;
Protein: 30g;
Cholesterol: 74mg;
Fat: 3g;
Carbohydrates: 24g
Diabetic Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat

Mexican Spaghetti Pie
Rating:
Rating: 5.00, 1 Votes
Makes 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 419;
Protein: 26g;
Sodium: 573mg;
Cholesterol: 96mg;
Fat: 13g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 56g

Pork Chili Express
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 290;
Protein: 31g;
Sodium: 900mg;
Cholesterol: 65mg;
Fat: 6g;
Saturated Fat: 2g;
Dietary Fiber: 8g;
Carbohydrates: 27g

Pork Cutlets Mexicano
Rating:
Rating: 5.00, 2 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 258;
Protein: 27g;
Sodium: 872mg;
Cholesterol: 94mg;
Fat: 12g;
Carbohydrates: 8g
Diabetic Exchanges: 3-1/2 Medium-Fat Meat; 1 Vegetable

Pork Tenderloin Fajitas
Rating:
Not Yet Rated
Yield: 12 to 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 131;
Protein: 24g;
Sodium: 500mg;
Cholesterol: 75mg;
Fat: 3g;
Saturated Fat: 1g;
Carbohydrates: 1g

Quick and Hearty Turkey Chili
Rating:
Not Yet Rated
Servings: 6 Includes Photo

Nutritional Information Per Serving

Calories: 298;
Calories from Fat: 36;
Protein: 40g;
Sodium: 785mg;
Cholesterol: 81mg;
Fat: 4g;
Saturated Fat: 0.3g;
Dietary Fiber: 5g;
Carbohydrates: 20g
Sugars: 7.2g

Shrimp Vera Cruz
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 263;
Protein: 17g;
Sodium: 407mg;
Cholesterol: 121mg;
Fat: 5g;
Dietary Fiber: 4g;
Carbohydrates: 38g
Sugars: 7g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Very Lean Meat

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