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Mexican

Baked Beef Empanadas
Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g
Includes Photo

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

Guacamole
Calories: 36
Sodium: 42 mg
Cholesterol: 42 mg
Fiber: 2 g
Carbs: 4 g
Exchanges: 1/2 Starch

Mexican Bean Dip
Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion.
Calories: 56
Sodium: 3 mg
Carbs: 9 g
Exchanges: 1/2 vegetable, 1/2 starch
Includes Photo

Quesadillas
Calories: 134
Sodium: 211 mg
Cholesterol: 12 mg
Fiber: 1 g
Carbs: 14 g
Exchanges: 1 Starch, 1 Fat
Rating: 5.00, 1 Votes

Spinach and Sun-Dried Tomato Quesadillas
Calories: 47
Sodium: 106 mg
Cholesterol: 1 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 1/4 Medium-Fat Meat

Warm Mole Bean Dip
Calories: 100
Sodium: 370 mg
Saturated Fat: 1.5 g
Fiber: 3 g
Carbs: 11 g
Includes Photo

Mexican-Style Steak and Eggs Breakfast

Mexican-Style Steak and Eggs Breakfast recipe

Calories: 271
Sodium: 553 mg
Cholesterol: 45 mg
Saturated Fat: 4 g
Fiber: 2 g
Carbs: 20 g
Includes Photo

Black Bean and Pork Tostadas
Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
Calories: 242
Sodium: 310 mg
Cholesterol: 50 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 24 g
Includes Photo

Butternut Squash Enchiladas with Salsa Verde
Calories: 180
Sodium: 479 mg
Saturated Fat: 1 g
Carbs: 33 g

Chicken Fajitas
Calories: 190
Sodium: 350 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 26 g
Exchanges: 1 Bread/Starch

Chicken Jambalaya
Calories: 235
Sodium: 203 mg
Carbs: 33 g
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Rating: 4.50, 2 Votes

Chicken Ole
Calories: 231
Sodium: 403 mg
Cholesterol: 65 mg
Saturated Fat: 0.9 g
Fiber: 3.2 g
Carbs: 18 g
Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Chicken Picadillo
This zesty one-pot meal is easy to throw together on a busy weeknight
Calories: 162
Sodium: 133 mg
Cholesterol: 46 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 13 g

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Chili Con Carne
Calories: 220
Sodium: 224 mg
Cholesterol: 32.5 mg
Saturated Fat: 1 g
Carbs: 28.7 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Rating: 5.00, 1 Votes

Easy Pork Chili

Easy Pork Chili recipe

Calories: 290
Sodium: 900 mg
Cholesterol: 65 mg
Saturated Fat: 2 g
Fiber: 8 g
Carbs: 27 g
Includes Photo

Fish Tacos with Avocado Salsa

Fish Tacos with Avocado Salsa recipe

Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.
Calories: 375
Sodium: 335 mg
Cholesterol: 75 mg
Saturated Fat: 2.2 g
Fiber: 5 g
Carbs: 37 g
New Includes Photo

Fish Tacos with California Avocado, Grapefruit and Toasted Ancho Salsa
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Calories: 451
Sodium: 568 mg
Cholesterol: 41 mg
Saturated Fat: 2 g
Fiber: 5.5 g
Carbs: 32 g
Includes Photo

Game Day Pork and Chile Wraps
Calories: 290
Sodium: 310 mg
Cholesterol: 60 mg
Saturated Fat: 1 g
Fiber: 4 g
Carbs: 26 g
Includes Photo

Light Sour Cream Chicken Enchiladas
Calories: 358
Sodium: 590 mg
Cholesterol: 63 mg
Carbs: 35 g
Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat
Rating: 4.89, 9 Votes

Mexican Chicken
Calories: 250
Cholesterol: 74 mg
Carbs: 24 g
Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat
Rating: 3.60, 5 Votes

Pork Cutlets Mexicano
Calories: 258
Sodium: 872 mg
Cholesterol: 94 mg
Carbs: 8 g
Exchanges: 3-1/2 Medium-Fat Meat; 1 Vegetable
Rating: 5.00, 2 Votes

Pork Tenderloin Fajitas
Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table.
Calories: 131
Sodium: 500 mg
Cholesterol: 75 mg
Saturated Fat: 1 g
Carbs: 1 g
Includes Photo

Quick and Hearty Turkey Chili
Calories: 298
Sodium: 785 mg
Cholesterol: 81 mg
Saturated Fat: 0.3 g
Fiber: 5 g
Carbs: 20 g
Includes Photo

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