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Asian Beef Kabobs
Rating:
Not Yet Rated
Yield: 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 53;
Protein: 7g;
Sodium: 47mg;
Cholesterol: 19mg;
Fat: 2g;
Carbohydrates: 2g

Baked Beef Empanadas
Rating:
Not Yet Rated
Yield: Makes 20 servings. Includes Photo

Nutritional Information Per Serving

Calories: 85;
Calories from Fat: 7;
Protein: 5g;
Sodium: 157mg;
Cholesterol: 10mg;
Fat: 1.5g;
Saturated Fat: .68g;
Dietary Fiber: .62g;
Carbohydrates: 9g

Black Bean Dip with Baked Tortilla Chips
Rating:
Rating: 4.25, 4 Votes
Yield: 12 Servings (about 2 tablespoons each)

Nutritional Information Per Serving

Calories: 48;
Protein: 4.5g;
Sodium: 254mg;
Cholesterol: 3.8mg;
Fat: 3.8g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings
Rating:
Not Yet Rated
Yield: 4 servings
Serving Size: 2 oz. chicken per serving Includes Photo

Nutritional Information Per Serving

Calories: 192;
Protein: 14g;
Sodium: 572mg;
Cholesterol: 42mg;
Fat: 12g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

California Avocado Tzatziki
Rating:
Not Yet Rated
Yield: 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 65;
Protein: 3.25g;
Sodium: 100mg;
Cholesterol: 3mg;
Fat: 3.4g;
Saturated Fat: 0.7g;
Dietary Fiber: 0.8g;
Carbohydrates: 6g

Chile Cheese Log
Rating:
Rating: 5.00, 1 Votes
Yield: 1 (10 oz.) Log

Nutritional Information Per Serving

Calories: 52;
Sodium: 78mg;
Cholesterol: 6mg;
Fat: 3g;
Carbohydrates: 4g
Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Cranberry Cracker Spread
Rating:
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)

Nutritional Information Per Serving

Calories: 13;
Protein: 1g;
Sodium: 28mg;
Cholesterol: 1mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 free food exchange

Creamy Spinach Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons.

Nutritional Information Per Serving

Calories: 33;
Protein: 2g;
Sodium: 27mg;
Cholesterol: 7mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip
Rating:
Rating: 3.00, 1 Votes
Yield: 8 Servings (Makes 1-3/4 cup)

Nutritional Information Per Serving

Calories: 111;
Protein: 6g;
Sodium: 356mg;
Cholesterol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Garlic Tiger Shrimp
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 92;
Protein: 12g;
Sodium: 80mg;
Cholesterol: 86mg;
Fat: 4g;
Carbohydrates: 1g
Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Ginger-Orange Dip
Rating:
Not Yet Rated
Serving size: 1 teaspoon

Nutritional Information Per Serving

Calories: 15;
Fat: 1g;
Carbohydrates: 1g

Guacamole
Rating:
Not Yet Rated
Yield: 14 servings
Serving Size: 2 tablespoons each

Nutritional Information Per Serving

Calories: 36;
Protein: 1g;
Sodium: 42mg;
Cholesterol: 42mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 4g
Sugars: 2g
Diabetic Exchanges: 1/2 Starch

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Holiday Appetizer Meatballs
Rating:
Rating: 5.00, 1 Votes
Yield: 7 dozen meatballs.
Serving size: 7 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g

Honey-Mustard Chicken Wings
Rating:
Not Yet Rated
Serves: 8 (16 drumettes).
Serving Size: 2 drumettes

Nutritional Information Per Serving

Calories: 129;
Protein: 10g;
Sodium: 113mg;
Cholesterol: 29mg;
Fat: 7g;
Carbohydrates: 6g
Sugars: 3g
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus
Rating:
Not Yet Rated
Yield: 12 servings
Serving Size: 2 tablespoons

Nutritional Information Per Serving

Calories: 49;
Protein: 2g;
Sodium: 33mg;
Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 7g
Sugars: 1g
Diabetic Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip
Rating:
Not Yet Rated
Servings: 6 (1/2 cup servings)

Nutritional Information Per Serving

Calories: 84;
Protein: 3g;
Sodium: 265mg;
Fat: 2g;
Carbohydrates: 17g
Diabetic Exchanges: 1 Starch

Italian Pita Crisps
Rating:
Not Yet Rated
Yield: 32 appetizers (8 servings). 4 crisps per serving.

Nutritional Information Per Serving

Calories: 59;
Protein: 2g;
Sodium: 88mg;
Fat: 2g;
Carbohydrates: 8g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 33;
Protein: 3g;
Sodium: 201mg;
Cholesterol: 1mg;
Carbohydrates: 4g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Kickoff Kabobs
Rating:
Not Yet Rated
Makes 24 appetizers. Includes Photo

Nutritional Information Per Serving

Calories: 70;
Protein: 9g;
Sodium: 135mg;
Cholesterol: 25mg;
Fat: 2g;
Carbohydrates: 2g

Mexican Bean Dip
Rating:
Not Yet Rated
Yield: 14 servings Includes Photo

Nutritional Information Per Serving

Calories: 56;
Protein: 3g;
Sodium: 3mg;
Fat: 2g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 vegetable, 1/2 starch

Pesto Party Pizzas
Rating:
Rating: 5.00, 1 Votes
Yield: 24 appetizers
Serving Size: 1 appetizer

Nutritional Information Per Serving

Calories: 45;
Protein: 2.7g;
Sodium: 90mg;
Cholesterol: 3mg;
Fat: 1.8g;
Carbohydrates: 5g
Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

Quesadillas
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (2 wedges)

Nutritional Information Per Serving

Calories: 134;
Protein: 6g;
Sodium: 211mg;
Cholesterol: 12mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 14g
Sugars: 1g
Diabetic Exchanges: 1 Starch, 1 Fat

Red Pepper Cheese Dip
Rating:
Rating: 4.00, 1 Votes
Yield: 12-15 servings

Nutritional Information Per Serving

Calories: 49;
Protein: 2g;
Sodium: 86mg;
Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Roasted Red Pepper Dip
Rating:
Not Yet Rated
Yield: 96 (1 tsp servings)

Nutritional Information Per Serving

Calories: 5.9;
Protein: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Diabetic Exchanges: .1 fat

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