Party

Black Bean Dip with Baked Tortilla Chips	Rating:
Yield: 12 Servings (about 2 tablespoons each)
Nutritional Information Per Serving Calories: 48; Protein: 4.5g; Sodium: 254mg; Cholesterol: 3.8mg; Fat: 3.8g; Carbohydrates: 7g Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings	Rating: Not Yet Rated
Yield: 4 servings Serving Size: 2 oz. chicken per serving
Nutritional Information Per Serving Calories: 192; Protein: 14g; Sodium: 572mg; Cholesterol: 42mg; Fat: 12g; Carbohydrates: 7g Sugars: 4g Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

California Avocado Tzatziki	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 65; Protein: 3.25g; Sodium: 100mg; Cholesterol: 3mg; Fat: 3.4g; Saturated Fat: 0.7g; Dietary Fiber: 0.8g; Carbohydrates: 6g

Chile Cheese Log	Rating:
Yield: 1 (10 oz.) Log
Nutritional Information Per Serving Calories: 52; Sodium: 78mg; Cholesterol: 6mg; Fat: 3g; Carbohydrates: 4g Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Cranberry Cracker Spread	Rating:
Prep Time: 15 Minutes - Cost: $ Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)
Nutritional Information Per Serving Calories: 13; Protein: 1g; Sodium: 28mg; Cholesterol: 1mg; Carbohydrates: 2g Diabetic Exchanges: 1 free food exchange

Creamy Spinach Dip	Rating: Not Yet Rated
Yield: 16 servings Serving Size: 2 tablespoons.
Nutritional Information Per Serving Calories: 33; Protein: 2g; Sodium: 27mg; Cholesterol: 7mg; Fat: 2g; Dietary Fiber: 1g; Carbohydrates: 3g Sugars: 1g Diabetic Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip	Rating:
Yield: 8 Servings (Makes 1-3/4 cup)
Nutritional Information Per Serving Calories: 111; Protein: 6g; Sodium: 356mg; Cholesterol: 8mg; Fat: 6g; Carbohydrates: 10g Diabetic Exchanges: 2 Vegetable, 1 Fat

Garlic Tiger Shrimp	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 92; Protein: 12g; Sodium: 80mg; Cholesterol: 86mg; Fat: 4g; Carbohydrates: 1g Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Ginger-Orange Dip	Rating: Not Yet Rated
Serving size: 1 teaspoon
Nutritional Information Per Serving Calories: 15; Fat: 1g; Carbohydrates: 1g

Guacamole	Rating: Not Yet Rated
Yield: 14 servings Serving Size: 2 tablespoons each
Nutritional Information Per Serving Calories: 36; Protein: 1g; Sodium: 42mg; Cholesterol: 42mg; Fat: 2g; Dietary Fiber: 2g; Carbohydrates: 4g Sugars: 2g Diabetic Exchanges: 1/2 Starch

Holiday Appetizer Meatballs	Rating:
Yield: 7 dozen meatballs. Serving size: 7 meatballs.
Nutritional Information Per Serving Calories: 200; Protein: 13g; Sodium: 390mg; Cholesterol: 55mg; Fat: 16g; Carbohydrates: 1g

Honey-Mustard Chicken Wings	Rating: Not Yet Rated
Serves: 8 (16 drumettes). Serving Size: 2 drumettes
Nutritional Information Per Serving Calories: 129; Protein: 10g; Sodium: 113mg; Cholesterol: 29mg; Fat: 7g; Carbohydrates: 6g Sugars: 3g Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus	Rating: Not Yet Rated
Yield: 12 servings Serving Size: 2 tablespoons
Nutritional Information Per Serving Calories: 49; Protein: 2g; Sodium: 33mg; Fat: 2g; Dietary Fiber: 2g; Carbohydrates: 7g Sugars: 1g Diabetic Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip	Rating: Not Yet Rated
Servings: 6 (1/2 cup servings)
Nutritional Information Per Serving Calories: 84; Protein: 3g; Sodium: 265mg; Fat: 2g; Carbohydrates: 17g Diabetic Exchanges: 1 Starch

Italian Pita Crisps	Rating: Not Yet Rated
Yield: 32 appetizers (8 servings). 4 crisps per serving.
Nutritional Information Per Serving Calories: 59; Protein: 2g; Sodium: 88mg; Fat: 2g; Carbohydrates: 8g Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 33; Protein: 3g; Sodium: 201mg; Cholesterol: 1mg; Carbohydrates: 4g Digestible Carbohydrates: 1g Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Kickoff Kabobs	Rating: Not Yet Rated
Makes 24 appetizers.
Nutritional Information Per Serving Calories: 70; Protein: 9g; Sodium: 135mg; Cholesterol: 25mg; Fat: 2g; Carbohydrates: 2g

Pesto Party Pizzas	Rating:
Yield: 24 appetizers Serving Size: 1 appetizer
Nutritional Information Per Serving Calories: 45; Protein: 2.7g; Sodium: 90mg; Cholesterol: 3mg; Fat: 1.8g; Carbohydrates: 5g Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

Quesadillas	Rating: Not Yet Rated
Yield: 8 servings (2 wedges)
Nutritional Information Per Serving Calories: 134; Protein: 6g; Sodium: 211mg; Cholesterol: 12mg; Fat: 6g; Dietary Fiber: 1g; Carbohydrates: 14g Sugars: 1g Diabetic Exchanges: 1 Starch, 1 Fat

Red Pepper Cheese Dip	Rating:
Yield: 12-15 servings
Nutritional Information Per Serving Calories: 49; Protein: 2g; Sodium: 86mg; Fat: 4g; Dietary Fiber: 1g; Carbohydrates: 3g Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Roasted Red Pepper Dip	Rating: Not Yet Rated
Yield: 96 (1 tsp servings)
Nutritional Information Per Serving Calories: 5.9; Protein: .2g; Sodium: 6mg; Fat: .4g; Carbohydrates: .3g Diabetic Exchanges: .1 fat

Rosy Shrimp Spread	Rating:
Yield: 1-1/2 cups (2 tablespoons per serving)
Nutritional Information Per Serving Calories: 48; Protein: 4g; Sodium: 127mg; Cholesterol: 27mg; Fat: 3g; Carbohydrates: 2g Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat

Smoky Cheese Dip	Rating: Not Yet Rated
Yield: 16 servings Serving Size: 2 tablespoons
Nutritional Information Per Serving Calories: 50; Protein: 5g; Sodium: 224mg; Cholesterol: 7mg; Fat: 1g; Carbohydrates: 5g Sugars: 2g Diabetic Exchanges: 1/2 Carbohydrate

Snackers Crackers	Rating: Not Yet Rated
Servings: 1 serving (1/2 cup)
Nutritional Information Per Serving Calories: 127; Protein: 4g; Sodium: 362mg; Cholesterol: 3mg; Fat: 5g; Carbohydrates: 18g Diabetic Exchanges: 1 Starch/Bread; 1 Fat

Spicy Artichoke Dip	Rating: Not Yet Rated
Makes: 1 cup (8 servings)
Nutritional Information Per Serving Calories: 30; Protein: 1g; Sodium: 178mg; Cholesterol: 2mg; Fat: 2g; Dietary Fiber: 1g; Carbohydrates: 3g Sugars: 1g Diabetic Exchanges: 1 Vegetable

Result Pages: 1 2 3 4 [>>]