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Asian Beef Kabobs

Asian Beef Kabobs recipe

Calories: 53
Sodium: 47 mg
Cholesterol: 19 mg
Carbs: 2 g
Includes Photo

Baked Beef Empanadas
Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g
Includes Photo

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

Boneless Buffalo Wings
Calories: 192
Sodium: 572 mg
Cholesterol: 42 mg
Carbs: 7 g
Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
Includes Photo

California Avocado Tzatziki
Calories: 65
Sodium: 100 mg
Cholesterol: 3 mg
Saturated Fat: 0.7 g
Fiber: 0.8 g
Carbs: 6 g
Includes Photo

Chile Cheese Log
Calories: 52
Sodium: 78 mg
Cholesterol: 6 mg
Carbs: 4 g
Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat
Rating: 5.00, 1 Votes

Cranberry Cracker Spread
Calories: 13
Sodium: 28 mg
Cholesterol: 1 mg
Carbs: 2 g
Exchanges: 1 free food exchange
Rating: 4.75, 4 Votes

Creamy Spinach Dip
Calories: 33
Sodium: 27 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip
Calories: 111
Sodium: 356 mg
Cholesterol: 8 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 3.00, 1 Votes

Garlic Tiger Shrimp
Calories: 92
Sodium: 80 mg
Cholesterol: 86 mg
Carbs: 1 g
Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Ginger-Orange Dip
Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich.
Calories: 15
Carbs: 1 g

Guacamole
Calories: 36
Sodium: 42 mg
Cholesterol: 42 mg
Fiber: 2 g
Carbs: 4 g
Exchanges: 1/2 Starch

Hoisin-Whiskey Glazed Meatballs

Hoisin-Whiskey Glazed Meatballs recipe

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavour and helps to thicken this Asian-inspired glaze.
Calories: 160
Sodium: 230 mg
Cholesterol: 20 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 11 g
Includes Photo

Holiday Appetizer Meatballs
These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip.
Calories: 200
Sodium: 390 mg
Cholesterol: 55 mg
Carbs: 1 g
Rating: 5.00, 1 Votes Includes Photo

Honey-Mustard Chicken Wings
Calories: 129
Sodium: 113 mg
Cholesterol: 29 mg
Carbs: 6 g
Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus
Calories: 49
Sodium: 33 mg
Fiber: 2 g
Carbs: 7 g
Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip
Calories: 84
Sodium: 265 mg
Carbs: 17 g
Exchanges: 1 Starch

Italian Pita Crisps
Calories: 59
Sodium: 88 mg
Carbs: 8 g
Exchanges: 1/2 Starch, 1/2 Fat

Italian Spinach Dip
Glycemic Index: 27, Glycemic Load: 1
Calories: 33
Sodium: 201 mg
Cholesterol: 1 mg
Carbs: 4 g
Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Kickoff Kabobs
Make these quick and easy, spicy Italian kabobs to kick-off your tailgate. Great for a game day appetizer party. If tailgating at the stadium, thread pork and vegetables on skewers at home, and store in plastic containers in a portable cooler until ready to grill.
Calories: 70
Sodium: 135 mg
Cholesterol: 25 mg
Carbs: 2 g
Includes Photo

Mexican Bean Dip
Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion.
Calories: 56
Sodium: 3 mg
Carbs: 9 g
Exchanges: 1/2 vegetable, 1/2 starch
Includes Photo

Pesto Party Pizzas
Calories: 45
Sodium: 90 mg
Cholesterol: 3 mg
Carbs: 5 g
Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat
Rating: 5.00, 1 Votes

Quesadillas
Calories: 134
Sodium: 211 mg
Cholesterol: 12 mg
Fiber: 1 g
Carbs: 14 g
Exchanges: 1 Starch, 1 Fat
Rating: 5.00, 1 Votes

Red Pepper Cheese Dip
Calories: 49
Sodium: 86 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 4.00, 1 Votes

Roasted Red Pepper Dip
Calories: 5.9
Sodium: 6 mg
Carbs: .3 g
Exchanges: .1 fat

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