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Recipe Archive
Pasta
Tortellini en brochette
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Rating:
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Prep Time: 30 Minutes - Cost: $
Servings: 20 - Difficulty Level: 2
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Nutritional Information Per Serving
Calories: 146;
Protein: 5g;
Sodium: 233mg;
Cholesterol: 33mg;
Fat: 10g;
Carbohydrates: 10g
Diabetic Exchanges: 1 Bread/Starch; 2 Low-Fat Milk; 1 Vegetable
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Angel Hair With Spicy Shrimp
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Rating:
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Makes 4 to 6 servings.
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Nutritional Information Per Serving
Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g
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Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage
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Rating:
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Makes 9 servings.
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Nutritional Information Per Serving
Calories: 434;
Protein: 16g;
Sodium: 730mg;
Cholesterol: 77mg;
Fat: 17g;
Saturated Fat: 7g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 16g
Carbohydrates if Using Regular Pasta: 42g
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Beef and Noodles in Lemon Sauce
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Rating:
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Servings: 4
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Nutritional Information Per Serving
Calories: 264;
Protein: 14.5g;
Sodium: 185mg;
Fat: 11.7g;
Carbohydrates: 9.8g
Diabetic Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat
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Butternut Squash and Linguine
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Rating:
Not Yet Rated
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Makes 4 to 6 servings.
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Nutritional Information Per Serving
Calories: 304;
Protein: 9g;
Sodium: 213mg;
Cholesterol: 7mg;
Fat: 6g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 23g
Carbohydrates if Using Regular Pasta: 52g
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Cheese Lasagna
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Rating:
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Servings: 3
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Nutritional Information Per Serving
Calories: 500;
Protein: 36g;
Fat: 10g;
Carbohydrates: 52g
Diabetic Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable
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Chicken Puttanesca with Spaghetti
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Rating:
Not Yet Rated
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Makes 6 main dish servings.
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Nutritional Information Per Serving
Calories: 530;
Protein: 30g;
Sodium: 475mg;
Cholesterol: 74mg;
Fat: 23g;
Saturated Fat: 4g;
Dietary Fiber: 8g;
Digestible Carbohydrates: 15g
Carbohydrates if Using Regular Pasta: 55g
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Easy Clam Linguine
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Rating:
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Makes 6 main dish servings.
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Nutritional Information Per Serving
Calories: 312;
Protein: 21g;
Sodium: 99mg;
Cholesterol: 33mg;
Fat: 4g;
Saturated Fat: 0.4g;
Dietary Fiber: 5g;
Digestible Carbohydrates: 9g
Carbohydrates if Using Regular Pasta: 49g
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Easy Pantry Tuna Penne
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Rating:
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Makes 6 main dish servings.
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Nutritional Information Per Serving
Calories: 312;
Protein: 19g;
Sodium: 248mg;
Cholesterol: 16mg;
Fat: 6g;
Saturated Fat: 1g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 13g
Carbohydrates if Using Regular Pasta: 53g
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Festive Lasagna Roll-Ups with Salsa Rosa Sauce
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Rating:
Not Yet Rated
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Makes 8 servings.
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Nutritional Information Per Serving
Calories: 535;
Protein: 25g;
Sodium: 944mg;
Fat: 20g;
Saturated Fat: 9g;
Dietary Fiber: 9g;
Digestible Carbohydrates: 30g
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Fettuccine with Chicken Piccata
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Rating:
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Yield: 6 Servings
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Nutritional Information Per Serving
Calories: 301;
Protein: 24.3g;
Sodium: 175mg;
Cholesterol: 43.4mg;
Fat: 6g;
Carbohydrates: 35g
Diabetic Exchanges: 2-1/2 Bread, 2 Meat
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Gianna's Pasta with Arugula
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Rating:
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Serves 6.
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Nutritional Information Per Serving
Calories: 328;
Protein: 9g;
Sodium: 21mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 15g
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Italian Omelet
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Rating:
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Makes 6 main dish servings.
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Nutritional Information Per Serving
Calories: 283;
Protein: 19g;
Sodium: 634mg;
Cholesterol: 296mg;
Fat: 13g;
Saturated Fat: 4g;
Dietary Fiber: 4g;
Digestible Carbohydrates: 7g
Carbohydrates if Using Regular Pasta: 27g
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Linguine Puttanesca
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Rating:
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Serves 6
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Nutritional Information Per Serving
Calories: 341;
Protein: 12g;
Sodium: 564mg;
Cholesterol: 6mg;
Fat: 11g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 18g
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Mexican Spaghetti Pie
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Rating:
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 419;
Protein: 26g;
Sodium: 573mg;
Cholesterol: 96mg;
Fat: 13g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 56g
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No-Boil Lasagna
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Rating:
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Serves 12
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Nutritional Information Per Serving
Calories: 321;
Protein: 20g;
Sodium: 876mg;
Cholesterol: 71mg;
Fat: 15g;
Saturated Fat: 7g;
Dietary Fiber: 3g;
Digestible Carbohydrates: 15g
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Orzo with Sun-Dried Tomatoes and Mushrooms
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 122;
Protein: 5.4g;
Sodium: 72mg;
Fat: 3.7g;
Carbohydrates: 23.5g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Fruit, 2 Bread, 1/2 Fat
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Pasta Pie with Broccoli & Italian Sausage
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Rating:
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Yield: 6 servings
Serving size: 1/6 of recipe
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Nutritional Information Per Serving
Calories: 305;
Protein: 30g;
Sodium: 745mg;
Cholesterol: 62mg;
Fat: 10g;
Carbohydrates: 22g
Diabetic Exchanges: 1-1/4 Starch, 1 Vegetable, 3-1/2 Lean Meat
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Penne all'Oriental
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Rating:
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Makes 6 servings.
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Nutritional Information Per Serving
Calories: 334;
Protein: 12g;
Sodium: 378mg;
Fat: 10g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 15g
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Penne alla Pesto
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Rating:
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Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
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Nutritional Information Per Serving
Calories: 209;
Protein: 5g;
Sodium: 66mg;
Cholesterol: 2mg;
Fat: 13g;
Carbohydrates: 19g
Diabetic Exchanges: 2-1/2 Fat; 2-1/2 Starch
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Penne and Chicken with Garlic Cream Sauce
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Rating:
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 470;
Protein: 41g;
Sodium: 566mg;
Cholesterol: 93mg;
Fat: 14g;
Saturated Fat: 5g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 50g
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Penne and Smoked Salmon Pasta Salad
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Rating:
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Makes 4 servings.
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Nutritional Information Per Serving
Calories: 302;
Protein: 17g;
Sodium: 745mg;
Cholesterol: 23mg;
Fat: 10g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Digestible Carbohydrates: 13g
Carbohydrates if Using Regular Pasta: 37g
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Penne Primavera with Shrimp
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Rating:
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 419;
Protein: 30g;
Sodium: 412mg;
Cholesterol: 150mg;
Fat: 11g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 20g
Carbohydrates if Using Regular Pasta: 65g
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Penne with Artichoke Sauce
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Rating:
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Serves 7
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Nutritional Information Per Serving
Calories: 369;
Protein: 16g;
Sodium: 1027mg;
Cholesterol: 15mg;
Fat: 9g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 22g
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