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Pumpkin

Pumpkin Egg Nog

Pumpkin Egg Nog recipe

Egg nog with a harvest twist, this indulgent drink makes enough to serve a crowd.
Calories: 167
Sodium: 167 mg
Cholesterol: 283 mg
Carbs: 10 g
Exchanges: 1 med-fat meat, 1/2 milk
Includes Photo

Chocolate Chip Pumpkin Muffins
Pumpkin and chocolate are combined in these easy-to-make muffins.
Calories: 238
Sodium: 256 mg
Cholesterol: 35 mg
Carbs: 30 g
Exchanges: 2 starch, 2 fat
Includes Photo

Raisin-Pumpkin Muffins
Calories: 149
Sodium: 224 mg
Cholesterol: 18 mg
Carbs: 18 g
Exchanges: 1 starch, 1-1/2 fat

Cinnamon Pumpkin Torte
Contributed by Marilyn Helton of Cinnamon Hearts
Calories: 163
Sodium: 256 mg
Cholesterol: 27 mg
Carbs: 31 g
Exchanges: 1-1/2 Bread/Starch; 1 Vegetable
Rating: 4.55, 11 Votes

Happy Holiday Pumpkin Pie
Calories: 190
Sodium: 330 mg
Cholesterol: 10 mg
Saturated Fat: 3.5 g
Fiber: 3 g
Carbs: 19 g

Lite Pumpkin Pie (crustless)
Calories: 114
Sodium: 203 mg
Cholesterol: 76 mg
Carbs: 15 g
Exchanges: 1 Vegetable; 3/4 Low-Fat milk
Rating: 1.00, 1 Votes

Pumpkin Bars
Calories: 78
Sodium: 54 mg
Cholesterol: 8 mg
Carbs: 10 g
Exchanges: 2/3 Bread, 1 Fat
Rating: 3.00, 2 Votes

Pumpkin Cheesecake in Gingersnap Crust
Calories: 196
Sodium: 271 mg
Cholesterol: 64 mg
Carbs: 13 g
Exchanges: 1 milk, 2-1/2 fat
Includes Photo

Pumpkin Flan

Pumpkin Flan recipe

Nothing signals the holiday season more than pumpkin and this flan allows you to showcase it in a new, delicious way.
Calories: 190
Sodium: 220 mg
Cholesterol: 110 mg
Saturated Fat: 1.5 g
Fiber: 2 g
Carbs: 24 g
Includes Photo

Pumpkin Pie
Calories: 230
Sodium: 267 mg
Cholesterol: 104 mg
Carbs: 31 g
Exchanges: 1 Fruit; 1 Bread; 1-1/2 Fat
Rating: 4.50, 2 Votes

Pumpkin Polka Dot Cookies
Chocolate chips enhance the flavor of the pumpkin and spices in these easy to make drop cookies. The hearty blend is perfect for the end of the year holidays.
Calories: 57
Sodium: 51 mg
Cholesterol: 9 mg
Carbs: 7 g
Exchanges: 1/2 starch, 1/2 fat
Rating: 3.00, 2 Votes Includes Photo

Pumpkin Pudding
Calories: 125
Sodium: 140 mg
Cholesterol: 96 mg
Fiber: 3.5 g
Carbs: 16 g
Rating: 4.00, 1 Votes

Pumpkin Roll
Calories: 159
Sodium: 341 mg
Cholesterol: 87 mg
Carbs: 19 g
Exchanges: 1-1/2 starch, 1 fat
Rating: 5.00, 1 Votes Includes Photo

Pumpkin Squares
Calories: 85
Sodium: 20 mg
Carbs: 17 g
Exchanges: 1/2 Bread/Starch; 1 Vegetable
Rating: 3.00, 2 Votes

Spicy Pumpkin Pie
Calories: 173
Carbs: 20 g
Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit
Rating: 5.00, 1 Votes

Pumpkin Cheesecake
Calories: 121
Sodium: 56 mg
Cholesterol: 4 mg
Carbs: 20 g
Exchanges: 1-1/2 Starch/Bread; 1/2 Fat
Rating: 3.67, 3 Votes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds recipe

Calories: 125
Sodium: 5 mg
Saturated Fat: 1 g
Carbs: 15 g
New Includes Photo

Braised Pork Tenderloin Medallions with Apples
Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with brown rice and steamed broccoli, if desired.
Calories: 196
Sodium: 56 mg
Cholesterol: 75 mg
Saturated Fat: 2 g
Fiber: 2 g
Carbs: 14 g
Includes Photo

Coriander and Cumin Roasted Rack of Pork with Five Spice Pumpkin Puree and a Chile, Pumpkin Seed and Cilantro Salad
Calories: 560
Sodium: 620 mg
Cholesterol: 120 mg
Saturated Fat: 12.5 g
Fiber: 6 g
Carbs: 18 g
Includes Photo

Pumpkin Risotto
Calories: 80
Sodium: 130 mg
Cholesterol: 5 mg
Fiber: 1 g
Carbs: 12 g
Exchanges: 1/2 Bread/Starch, 1 Vegetable

Pumpkin Soup
Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Rating: 5.00, 1 Votes Includes Photo

Pumpkin Soup

Pumpkin Soup recipe

Calories: 89
Sodium: 318 mg
Cholesterol: 1 mg
Carbs: 15 g
Exchanges: 1 Starch
Rating: 4.33, 3 Votes Includes Photo

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