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Pumpkin

Pumpkin Egg Nog
Rating:
Not Yet Rated
Yield: 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 167;
Protein: 12g;
Sodium: 167mg;
Cholesterol: 283mg;
Fat: 8g;
Carbohydrates: 10g
Diabetic Exchanges: 1 med-fat meat, 1/2 milk

Chocolate Chip Pumpkin Muffins
Rating:
Not Yet Rated
Yield: 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 238;
Protein: 3g;
Sodium: 256mg;
Cholesterol: 35mg;
Fat: 12g;
Carbohydrates: 30g
Diabetic Exchanges: 2 starch, 2 fat

Raisin-Pumpkin Muffins
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 149;
Protein: 3g;
Sodium: 224mg;
Cholesterol: 18mg;
Fat: 8g;
Carbohydrates: 18g
Diabetic Exchanges: 1 starch, 1-1/2 fat

Cinnamon Pumpkin Torte
Rating:
Rating: 4.55, 11 Votes
24 Servings

Nutritional Information Per Serving

Calories: 163;
Sodium: 256mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 31g
Diabetic Exchanges: 1-1/2 Bread/Starch; 1 Vegetable

Happy Holiday Pumpkin Pie
Rating:
Not Yet Rated
Serves: 8

Nutritional Information Per Serving

Calories: 190;
Calories from Fat: 90;
Protein: 5g;
Sodium: 330mg;
Cholesterol: 10mg;
Fat: 10g;
Saturated Fat: 3.5g;
Dietary Fiber: 3g;
Carbohydrates: 19g
Sugars: 3g

Lite Pumpkin Pie (crustless)
Rating:
Rating: 1.00, 1 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 114;
Protein: 8g;
Sodium: 203mg;
Cholesterol: 76mg;
Fat: 3g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Vegetable; 3/4 Low-Fat milk

Pumpkin Bars
Rating:
Rating: 3.00, 2 Votes
Servings: 36 Bars

Nutritional Information Per Serving

Calories: 78;
Sodium: 54mg;
Cholesterol: 8mg;
Fat: 4g;
Carbohydrates: 10g
Diabetic Exchanges: 2/3 Bread, 1 Fat

Pumpkin Cheesecake in Gingersnap Crust
Rating:
Not Yet Rated
Yield: 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 196;
Protein: 7g;
Sodium: 271mg;
Cholesterol: 64mg;
Fat: 13g;
Carbohydrates: 13g
Diabetic Exchanges: 1 milk, 2-1/2 fat

Pumpkin Flan
Rating:
Not Yet Rated
Yield: 8 servings.
Serving size: 1 flan. Includes Photo

Nutritional Information Per Serving

Calories: 190;
Protein: 6g;
Sodium: 220mg;
Cholesterol: 110mg;
Fat: 7g;
Saturated Fat: 1.5g;
Dietary Fiber: 2g;
Carbohydrates: 24g

Pumpkin Pie
Rating:
Rating: 4.50, 2 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 230;
Protein: 8g;
Sodium: 267mg;
Cholesterol: 104mg;
Fat: 8g;
Carbohydrates: 31g
Diabetic Exchanges: 1 Fruit; 1 Bread; 1-1/2 Fat

Pumpkin Polka Dot Cookies
Rating:
Rating: 3.00, 2 Votes
Makes about 4 dozen. Serving size: 1 cookie Includes Photo

Nutritional Information Per Serving

Calories: 57;
Protein: 1g;
Sodium: 51mg;
Cholesterol: 9mg;
Fat: 3g;
Carbohydrates: 7g
Diabetic Exchanges: 1/2 starch, 1/2 fat

Pumpkin Pudding
Rating:
Rating: 4.00, 1 Votes
Yield: 4 servings.
Serving size: 1/2 cup

Nutritional Information Per Serving

Calories: 125;
Protein: 8g;
Sodium: 140mg;
Cholesterol: 96mg;
Fat: 3g;
Dietary Fiber: 3.5g;
Carbohydrates: 16g

Pumpkin Roll
Rating:
Not Yet Rated
Yield: 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 159;
Protein: 6g;
Sodium: 341mg;
Cholesterol: 87mg;
Fat: 6g;
Carbohydrates: 19g
Diabetic Exchanges: 1-1/2 starch, 1 fat

Pumpkin Squares
Rating:
Rating: 3.00, 2 Votes
Yield: 9 squares

Nutritional Information Per Serving

Calories: 85;
Protein: 2g;
Sodium: 20mg;
Fat: 1g;
Carbohydrates: 17g
Diabetic Exchanges: 1/2 Bread/Starch; 1 Vegetable

Spicy Pumpkin Pie
Rating:
Rating: 5.00, 1 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 173;
Protein: 5g;
Fat: 9g;
Carbohydrates: 20g
Diabetic Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit

Pumpkin Cheesecake
Rating:
Rating: 3.67, 3 Votes
Servings: 16

Nutritional Information Per Serving

Calories: 121;
Protein: 4g;
Sodium: 56mg;
Cholesterol: 4mg;
Fat: 2g;
Carbohydrates: 20g
Diabetic Exchanges: 1-1/2 Starch/Bread; 1/2 Fat

Braised Pork Tenderloin Medallions with Apples
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 196;
Protein: 25g;
Sodium: 56mg;
Cholesterol: 75mg;
Fat: 6g;
Saturated Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 14g

Coriander and Cumin Roasted Rack of Pork with Five Spice Pumpkin Puree and a Chile, Pumpkin Seed and Cilantro Salad
Rating:
Not Yet Rated
Serves 8. Includes Photo

Nutritional Information Per Serving

Calories: 560;
Protein: 41g;
Sodium: 620mg;
Cholesterol: 120mg;
Fat: 37g;
Saturated Fat: 12.5g;
Dietary Fiber: 6g;
Carbohydrates: 18g

Pumpkin Risotto
Rating:
Not Yet Rated
Yield: 2 pounds; Serves: 10
Serving Size: 3 ounces

Nutritional Information Per Serving

Calories: 80;
Protein: 3g;
Sodium: 130mg;
Cholesterol: 5mg;
Fat: 1.5g;
Dietary Fiber: 1g;
Carbohydrates: 12g
Sugars: 2g
Diabetic Exchanges: 1/2 Bread/Starch, 1 Vegetable

Pumpkin Soup
Rating:
Rating: 5.00, 1 Votes
Makes 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 71;
Protein: 3g;
Sodium: 284mg;
Fat: 1g;
Saturated Fat: 1g;
Carbohydrates: 16g

Pumpkin Soup
Rating:
Rating: 4.33, 3 Votes
Yield: 5 servings (1 cup each)

Nutritional Information Per Serving

Calories: 89;
Protein: 4g;
Sodium: 318mg;
Cholesterol: 1mg;
Fat: 3g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Starch

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