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Pumpkin

Pumpkin Egg Nog

Pumpkin Egg Nog recipe

Egg nog with a harvest twist, this indulgent drink makes enough to serve a crowd.
Calories: 167
Sodium: 167 mg
Cholesterol: 283 mg
Carbs: 10 g
Exchanges: 1 med-fat meat, 1/2 milk
Includes Photo

Chocolate Chip Pumpkin Muffins
Pumpkin and chocolate are combined in these easy-to-make muffins.
Calories: 238
Sodium: 256 mg
Cholesterol: 35 mg
Carbs: 30 g
Exchanges: 2 starch, 2 fat
Includes Photo

Raisin-Pumpkin Muffins
Calories: 149
Sodium: 224 mg
Cholesterol: 18 mg
Carbs: 18 g
Exchanges: 1 starch, 1-1/2 fat

Cinnamon Pumpkin Torte
Contributed by Marilyn Helton of Cinnamon Hearts
Calories: 163
Sodium: 256 mg
Cholesterol: 27 mg
Carbs: 31 g
Exchanges: 1-1/2 Bread/Starch; 1 Vegetable
Rating: 4.55, 11 Votes

Happy Holiday Pumpkin Pie
Calories: 190
Sodium: 330 mg
Cholesterol: 10 mg
Saturated Fat: 3.5 g
Fiber: 3 g
Carbs: 19 g

Lite Pumpkin Pie (crustless)
Calories: 114
Sodium: 203 mg
Cholesterol: 76 mg
Carbs: 15 g
Exchanges: 1 Vegetable; 3/4 Low-Fat milk
Rating: 1.00, 1 Votes

Lite Pumpkin Pie (crustless)
Calories: 114
Sodium: 203 mg
Cholesterol: 76 mg
Carbs: 15 g
Exchanges: 1 Vegetable; 3/4 Low-Fat milk
Rating: 1.00, 1 Votes

Pumpkin Bars
Calories: 78
Sodium: 54 mg
Cholesterol: 8 mg
Carbs: 10 g
Exchanges: 2/3 Bread, 1 Fat
Rating: 3.00, 2 Votes

Pumpkin Cheesecake in Gingersnap Crust
Calories: 196
Sodium: 271 mg
Cholesterol: 64 mg
Carbs: 13 g
Exchanges: 1 milk, 2-1/2 fat
Includes Photo

Pumpkin Flan

Pumpkin Flan recipe

Nothing signals the holiday season more than pumpkin and this flan allows you to showcase it in a new, delicious way.
Calories: 190
Sodium: 220 mg
Cholesterol: 110 mg
Saturated Fat: 1.5 g
Fiber: 2 g
Carbs: 24 g
Includes Photo

Pumpkin Pie
Calories: 230
Sodium: 267 mg
Cholesterol: 104 mg
Carbs: 31 g
Exchanges: 1 Fruit; 1 Bread; 1-1/2 Fat
Rating: 4.50, 2 Votes

Pumpkin Polka Dot Cookies
Chocolate chips enhance the flavor of the pumpkin and spices in these easy to make drop cookies.
Calories: 57
Sodium: 51 mg
Cholesterol: 9 mg
Carbs: 7 g
Exchanges: 1/2 starch, 1/2 fat
Rating: 3.00, 2 Votes Includes Photo

Pumpkin Pudding
Calories: 125
Sodium: 140 mg
Cholesterol: 96 mg
Fiber: 3.5 g
Carbs: 16 g
Rating: 4.00, 1 Votes

Pumpkin Roll
Calories: 159
Sodium: 341 mg
Cholesterol: 87 mg
Carbs: 19 g
Exchanges: 1-1/2 starch, 1 fat
Rating: 5.00, 1 Votes Includes Photo

Pumpkin Squares
Calories: 85
Sodium: 20 mg
Carbs: 17 g
Exchanges: 1/2 Bread/Starch; 1 Vegetable
Rating: 3.00, 2 Votes

Pumpkin-Maple Crustless Cheesecake

Pumpkin-Maple Crustless Cheesecake recipe

Enjoy the warm flavors of pumpkin, maple, and ginger with this crustless cheesecake.
Calories: 130
Sodium: 420 mg
Cholesterol: 60 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 16 g
Includes Photo

Spicy Pumpkin Pie
Calories: 173
Carbs: 20 g
Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit
Rating: 5.00, 1 Votes

Pumpkin Cheesecake
Calories: 121
Sodium: 56 mg
Cholesterol: 4 mg
Carbs: 20 g
Exchanges: 1-1/2 Starch/Bread; 1/2 Fat
Rating: 3.67, 3 Votes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds recipe

Calories: 125
Sodium: 5 mg
Saturated Fat: 1 g
Carbs: 15 g
Includes Photo

Braised Pork Tenderloin Medallions with Apples
Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with brown rice and steamed broccoli, if desired.
Calories: 196
Sodium: 56 mg
Cholesterol: 75 mg
Saturated Fat: 2 g
Fiber: 2 g
Carbs: 14 g
Includes Photo

Coriander and Cumin Roasted Rack of Pork with Five Spice Pumpkin Puree and a Chile, Pumpkin Seed and Cilantro Salad
Calories: 560
Sodium: 620 mg
Cholesterol: 120 mg
Saturated Fat: 12.5 g
Fiber: 6 g
Carbs: 18 g
Includes Photo

Pumpkin Risotto
Calories: 80
Sodium: 130 mg
Cholesterol: 5 mg
Fiber: 1 g
Carbs: 12 g
Exchanges: 1/2 Bread/Starch, 1 Vegetable

Creamy Pumpkin Apple Bisque

Creamy Pumpkin Apple Bisque recipe

Enjoy the tastes of the season with this decadent soup.
Calories: 175
Sodium: 635 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 26 g
Includes Photo

Pumpkin Soup
Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Rating: 5.00, 1 Votes Includes Photo

Pumpkin Soup

Pumpkin Soup recipe

Calories: 89
Sodium: 318 mg
Cholesterol: 1 mg
Carbs: 15 g
Exchanges: 1 Starch
Rating: 4.33, 3 Votes Includes Photo



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