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Recipe Archive
Shrimp
Garlic Tiger Shrimp
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 92;
Protein: 12g;
Sodium: 80mg;
Cholesterol: 86mg;
Fat: 4g;
Carbohydrates: 1g
Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat
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Rosy Shrimp Spread
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Rating:
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Yield: 1-1/2 cups (2 tablespoons per serving)
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Nutritional Information Per Serving
Calories: 48;
Protein: 4g;
Sodium: 127mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 2g
Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat
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Thai Shrimp Skewers
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Rating:
Not Yet Rated
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Yield: 10 servings (appetizer)
Serving size: 2 skewers
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Nutritional Information Per Serving
Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat
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Angel Hair With Spicy Shrimp
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Rating:
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Makes 4 to 6 servings.
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Nutritional Information Per Serving
Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g
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Artichoke, Shrimp, and Roasted Red Pepper Pizza
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Rating:
Not Yet Rated
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Yield: 8 servings (1 piece per serving)
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Nutritional Information Per Serving
Calories: 164;
Protein: 10g;
Sodium: 559mg;
Cholesterol: 49mg;
Fat: 3g;
Dietary Fiber: 2g;
Carbohydrates: 24g
Sugars: 3g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat
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Kung Pao Shrimp
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 236;
Protein: 25g;
Sodium: 223mg;
Cholesterol: 172mg;
Fat: 10g;
Dietary Fiber: 1g;
Carbohydrates: 5g
Diabetic Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit
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New Orleans Shrimp Creole
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Rating:
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Yield: 6 servings (1 cup per serving)
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Nutritional Information Per Serving
Calories: 161;
Protein: 16g;
Sodium: 607mg;
Cholesterol: 107mg;
Fat: 1g;
Dietary Fiber: 6g;
Carbohydrates: 21g
Sugars: 12g
Diabetic Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable
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Penne Primavera with Shrimp
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Rating:
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 419;
Protein: 30g;
Sodium: 412mg;
Cholesterol: 150mg;
Fat: 11g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 20g
Carbohydrates if Using Regular Pasta: 65g
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Santa Fe Shrimp
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Rating:
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Makes 30 shrimp (6 servings)
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Nutritional Information Per Serving
Calories: 122;
Protein: 16g;
Sodium: 125mg;
Cholesterol: 114mg;
Fat: 5g;
Carbohydrates: 4g
Diabetic Exchanges: 2 Lean Meat
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Seafood Kabobs
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Rating:
Not Yet Rated
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Yield: 2 servings
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Nutritional Information Per Serving
Calories: 224;
Protein: 34g;
Sodium: 314mg;
Cholesterol: 157mg;
Fat: 5g;
Saturated Fat: 7g;
Dietary Fiber: 4g;
Carbohydrates: 12g
Diabetic Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
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Shrimp Scampi
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Rating:
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Serves: 4
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Nutritional Information Per Serving
Calories: 172;
Protein: 15g;
Sodium: 473mg;
Cholesterol: 142mg;
Fat: 11g;
Carbohydrates: 3g
Diabetic Exchanges: 2 Medium-Fat Meat
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Shrimp Vera Cruz
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 263;
Protein: 17g;
Sodium: 407mg;
Cholesterol: 121mg;
Fat: 5g;
Dietary Fiber: 4g;
Carbohydrates: 38g
Sugars: 7g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Very Lean Meat
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Shrimp with Country Mustard Sauce
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Rating:
Not Yet Rated
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 151;
Protein: 19g;
Sodium: 309mg;
Cholesterol: 126mg;
Fat: 3g;
Carbohydrates: 11g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat
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Simple Shrimp Scampi
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Rating:
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Prep Time: 10 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
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Nutritional Information Per Serving
Calories: 91;
Protein: 14g;
Sodium: 107mg;
Cholesterol: 90mg;
Fat: 3g;
Carbohydrates: 1g
Diabetic Exchanges: 2 Lean Meat
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Spicy Linguine with Shrimp
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Rating:
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Makes 6 main dish servings.
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Nutritional Information Per Serving
Calories: 338;
Protein: 24g;
Sodium: 239mg;
Cholesterol: 124mg;
Fat: 8g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 8g
Carbohydrates if Using Regular Pasta: 48g
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Spinach and Shrimp Salad with Citrus Dressing
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Rating:
Not Yet Rated
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Makes 4 servings.
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Nutritional Information Per Serving
Calories: 160;
Protein: 16g;
Sodium: 184mg;
Fat: 3g;
Carbohydrates: 17g
Diabetic Exchanges: 3 Vegetable, 1/2 Fruit, 2-1/2 Low-fat Meat
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Tandoori Shrimp
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Rating:
Not Yet Rated
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Yield: 6 servings (4 ounces each)
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Nutritional Information Per Serving
Calories: 172;
Protein: 24g;
Sodium: 175mg;
Cholesterol: 171mg;
Fat: 7g;
Carbohydrates: 3g
Sugars: 3g
Diabetic Exchanges: 3 Lean Meat
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Caribbean Shrimp Salad
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Rating:
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 162;
Protein: 16g;
Sodium: 294mg;
Fat: 2g;
Carbohydrates: 20g
Diabetic Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat
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Cool Melon and Shrimp Salad
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 222;
Protein: 24g;
Sodium: 264mg;
Cholesterol: 220mg;
Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 23g
Sugars: 20g
Diabetic Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat
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Lemon-Lime Shrimp Salad
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Rating:
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Servings: 4
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Nutritional Information Per Serving
Calories: 242;
Protein: 26g;
Sodium: 710mg;
Fat: 4g;
Carbohydrates: 31g
Diabetic Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat
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Summer Shrimp Salad
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Rating:
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Yield: 4 servings
Serving Size: 3-4 ounces shrimp
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Nutritional Information Per Serving
Calories: 188;
Protein: 23g;
Sodium: 808mg;
Cholesterol: 190mg;
Fat: 3g;
Carbohydrates: 16g
Diabetic Exchanges: 1 Carbohydrate, 3 Very Lean Meat
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Mediterranean-Style Shrimp Vegetable Soup
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Rating:
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Serves: 6 (about 1-1/2 cups each)
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Nutritional Information Per Serving
Calories: 121;
Protein: 14.8g;
Sodium: 211mg;
Cholesterol: 115.6mg;
Fat: 1.1g;
Carbohydrates: 10.7g
Diabetic Exchanges: 2 Vegetable, 1 Meat
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Summer Corn Bisque
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 152;
Protein: 9g;
Sodium: 76mg;
Fat: 2g;
Carbohydrates: 27g
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