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Shrimp

Garlic Tiger Shrimp
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 92;
Protein: 12g;
Sodium: 80mg;
Cholesterol: 86mg;
Fat: 4g;
Carbohydrates: 1g
Diabetic Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Rosy Shrimp Spread
Rating:
Rating: 5.00, 1 Votes
Yield: 1-1/2 cups (2 tablespoons per serving)

Nutritional Information Per Serving

Calories: 48;
Protein: 4g;
Sodium: 127mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 2g
Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat

Thai Shrimp Skewers
Rating:
Not Yet Rated
Yield: 10 servings (appetizer)
Serving size: 2 skewers

Nutritional Information Per Serving

Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat

Almond Crusted Shrimp
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 316;
Protein: 28g;
Sodium: 329mg;
Cholesterol: 172mg;
Fat: 15g;
Saturated Fat: 1.6g;
Dietary Fiber: 2g;
Carbohydrates: 17g

Angel Hair With Spicy Shrimp
Rating:
Rating: 4.40, 10 Votes
Makes 4 to 6 servings. Includes Photo

Nutritional Information Per Serving

Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g

Artichoke, Shrimp, and Roasted Red Pepper Pizza
Rating:
Not Yet Rated
Yield: 8 servings (1 piece per serving)

Nutritional Information Per Serving

Calories: 164;
Protein: 10g;
Sodium: 559mg;
Cholesterol: 49mg;
Fat: 3g;
Dietary Fiber: 2g;
Carbohydrates: 24g
Sugars: 3g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Kung Pao Shrimp
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 236;
Protein: 25g;
Sodium: 223mg;
Cholesterol: 172mg;
Fat: 10g;
Dietary Fiber: 1g;
Carbohydrates: 5g
Diabetic Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit

New Orleans Shrimp Creole
Rating:
Rating: 4.50, 2 Votes
Yield: 6 servings (1 cup per serving)

Nutritional Information Per Serving

Calories: 161;
Protein: 16g;
Sodium: 607mg;
Cholesterol: 107mg;
Fat: 1g;
Dietary Fiber: 6g;
Carbohydrates: 21g
Sugars: 12g
Diabetic Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable

Penne Primavera with Shrimp
Rating:
Rating: 5.00, 2 Votes
Yield: 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 419;
Protein: 30g;
Sodium: 412mg;
Cholesterol: 150mg;
Fat: 11g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 20g
Carbohydrates if Using Regular Pasta: 65g

Santa Fe Shrimp
Rating:
Rating: 5.00, 3 Votes
Makes 30 shrimp (6 servings)

Nutritional Information Per Serving

Calories: 122;
Protein: 16g;
Sodium: 125mg;
Cholesterol: 114mg;
Fat: 5g;
Carbohydrates: 4g
Diabetic Exchanges: 2 Lean Meat

Seafood Kabobs
Rating:
Not Yet Rated
Yield: 2 servings

Nutritional Information Per Serving

Calories: 224;
Protein: 34g;
Sodium: 314mg;
Cholesterol: 157mg;
Fat: 5g;
Saturated Fat: 7g;
Dietary Fiber: 4g;
Carbohydrates: 12g
Diabetic Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

Shrimp Scampi
Rating:
Rating: 4.50, 8 Votes
Serves: 4

Nutritional Information Per Serving

Calories: 172;
Protein: 15g;
Sodium: 473mg;
Cholesterol: 142mg;
Fat: 11g;
Carbohydrates: 3g
Diabetic Exchanges: 2 Medium-Fat Meat

Shrimp Vera Cruz
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 263;
Protein: 17g;
Sodium: 407mg;
Cholesterol: 121mg;
Fat: 5g;
Dietary Fiber: 4g;
Carbohydrates: 38g
Sugars: 7g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Very Lean Meat

Shrimp with Country Mustard Sauce
Rating:
Not Yet Rated
Yield: 6 servings

Nutritional Information Per Serving

Calories: 151;
Protein: 19g;
Sodium: 309mg;
Cholesterol: 126mg;
Fat: 3g;
Carbohydrates: 11g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat

Simple Shrimp Scampi
Rating:
Rating: 3.50, 2 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 91;
Protein: 14g;
Sodium: 107mg;
Cholesterol: 90mg;
Fat: 3g;
Carbohydrates: 1g
Diabetic Exchanges: 2 Lean Meat

Spicy Linguine with Shrimp
Rating:
Rating: 4.50, 2 Votes
Makes 6 main dish servings. Includes Photo

Nutritional Information Per Serving

Calories: 338;
Protein: 24g;
Sodium: 239mg;
Cholesterol: 124mg;
Fat: 8g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 8g
Carbohydrates if Using Regular Pasta: 48g

Spinach and Shrimp Salad with Citrus Dressing
Rating:
Not Yet Rated
Makes 4 servings.

Nutritional Information Per Serving

Calories: 160;
Protein: 16g;
Sodium: 184mg;
Fat: 3g;
Carbohydrates: 17g
Diabetic Exchanges: 3 Vegetable, 1/2 Fruit, 2-1/2 Low-fat Meat

Tandoori Shrimp
Rating:
Not Yet Rated
Yield: 6 servings (4 ounces each)

Nutritional Information Per Serving

Calories: 172;
Protein: 24g;
Sodium: 175mg;
Cholesterol: 171mg;
Fat: 7g;
Carbohydrates: 3g
Sugars: 3g
Diabetic Exchanges: 3 Lean Meat

Teriyaki Shrimp Stir-fry with Pineapple and Peppers
Rating:
Rating: 5.00, 1 Votes
4 servings. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 20g;
Sodium: 190mg;
Fat: 9g;
Saturated Fat: 1g;
Dietary Fiber: 2g;
Carbohydrates: 13g

Caribbean Shrimp Salad
Rating:
Rating: 4.00, 4 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 162;
Protein: 16g;
Sodium: 294mg;
Fat: 2g;
Carbohydrates: 20g
Diabetic Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Cool Melon and Shrimp Salad
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 222;
Protein: 24g;
Sodium: 264mg;
Cholesterol: 220mg;
Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 23g
Sugars: 20g
Diabetic Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat

Lemon-Lime Shrimp Salad
Rating:
Rating: 4.00, 1 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 242;
Protein: 26g;
Sodium: 710mg;
Fat: 4g;
Carbohydrates: 31g
Diabetic Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat

Marinated Artichokes and Shrimp in a Citrus Vinaigrette
Rating:
Not Yet Rated
Servings: 6

Nutritional Information Per Serving

Calories: 135;
Protein: 12g;
Sodium: 236mg;
Fat: 2g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Lean Meat; 1 Fruit; 1 Vegetable

Summer Shrimp Salad
Rating:
Rating: 4.00, 1 Votes
Yield: 4 servings
Serving Size: 3-4 ounces shrimp

Nutritional Information Per Serving

Calories: 188;
Protein: 23g;
Sodium: 808mg;
Cholesterol: 190mg;
Fat: 3g;
Carbohydrates: 16g
Diabetic Exchanges: 1 Carbohydrate, 3 Very Lean Meat

Mediterranean-Style Shrimp Vegetable Soup
Rating:
Rating: 5.00, 1 Votes
Serves: 6 (about 1-1/2 cups each)

Nutritional Information Per Serving

Calories: 121;
Protein: 14.8g;
Sodium: 211mg;
Cholesterol: 115.6mg;
Fat: 1.1g;
Carbohydrates: 10.7g
Diabetic Exchanges: 2 Vegetable, 1 Meat

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