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Soup

Calypso Beef Soup
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Calories: 308
Sodium: 327 mg
Cholesterol: 76 mg
Saturated Fat: 6 g
Fiber: 4 g
Carbs: 22 g
Rating: 5.00, 1 Votes Includes Photo

Cranberry-Onion Pork Roast
Calories: 242
Sodium: 380 mg
Cholesterol: 65 mg
Saturated Fat: 1 g
Carbs: 24 g
Includes Photo

Texas Red Chili
Calories: 334
Sodium: 712 mg
Cholesterol: 84 mg
Carbs: 15 g
Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat
Rating: 4.43, 7 Votes

Slow Cooker Pot Roast Soup
Calories: 295
Sodium: 493 mg
Cholesterol: 100 mg
Saturated Fat: 2 g
Fiber: 3.6 g
Carbs: 20 g
Rating: 5.00, 1 Votes Includes Photo

Alphabet Turkey Soup
Calories: 152
Sodium: 592 mg
Cholesterol: 27 mg
Carbs: 18 g
Rating: 3.00, 2 Votes

Basil Chicken Soup
Calories: 237
Sodium: 168 mg
Carbs: 19 g
Exchanges: 1 Starch, 2-1/2 Low-Fat Meat
Rating: 3.50, 4 Votes

Beef Vegetable Soup
Calories: 106
Sodium: 306 mg
Cholesterol: 28 mg
Carbs: 8.6 g
Exchanges: 1 lean meat; 1/2 bread; 1 vegetable
Rating: 4.83, 6 Votes

Beet Borscht
Calories: 120
Sodium: 437 mg
Cholesterol: 17.2 mg
Saturated Fat: 0.4 g
Carbs: 13.1 g
Exchanges: 3 Vegetable, 1 Meat

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g
Includes Photo

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice recipe

Calories: 110
Sodium: 115 mg
Fiber: 4 g
Carbs: 17 g
Includes Photo

California Avocado Tortilla Soup

California Avocado Tortilla Soup recipe

Serve with a crisp salad for a soup-and-salad meal.
Calories: 142
Sodium: 383 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 20 g
Rating: 4.00, 1 Votes Includes Photo

Cannellini and Cabbage Soup
Calories: 107
Sodium: 175 mg
Carbs: 22 g
Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat
Rating: 3.50, 2 Votes

Cheesy Cauliflower Soup
Calories: 294
Carbs: 14 g
Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat
Rating: 5.00, 7 Votes

Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g
Includes Photo

Chicken Gumbo Soup
Calories: 279
Sodium: 720 mg
Cholesterol: 43 mg
Carbs: 31 g
Exchanges: 2-1/2 Starch; 2 Lean Meat
Rating: 3.67, 3 Votes

Chicken Soup with Lime and Cilantro
Calories: 102
Sodium: 126 mg
Cholesterol: 41 mg
Carbs: 2 g
Exchanges: 2 Lean Meat

Chickpea Soup
Calories: 74
Sodium: 96 mg
Carbs: 13 g
Exchanges: 1 Starch/Bread
Rating: 5.00, 1 Votes

Chili-Bean Soup
Calories: 101
Sodium: 395 mg
Cholesterol: 9 mg
Carbs: 12.3 g
Exchanges: 1 Lean Meat, 1 Bread/Starch

Chilled Melon and Berry Soup
Calories: 67
Sodium: 49 mg
Cholesterol: 1 mg
Carbs: 13 g
Exchanges: 1 Fruit
Rating: 5.00, 1 Votes

Chilled Tomato Soup
Calories: 143
Carbs: 19 g
Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

Creamy Pumpkin Apple Bisque

Creamy Pumpkin Apple Bisque recipe

Enjoy the tastes of the season with this decadent soup.
Calories: 175
Sodium: 635 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 26 g
Includes Photo

Curried Potato Chowder
Calories: 137
Sodium: 45 mg
Cholesterol: 41 mg
Carbs: 30 g
Exchanges: 2 bread/starch
Rating: 3.50, 2 Votes

English Pea Soup
Calories: 46
Sodium: 64 mg
Carbs: 8 g
Exchanges: 1/2 starch/bread

Five Spice Turkey Noodle Bowls

Five Spice Turkey Noodle Bowls recipe

Calories: 290
Sodium: 390 mg
Cholesterol: 70 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 24 g
New Includes Photo

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