Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Recipe Archive

Soup

Calypso Beef Soup
Rating:
Rating: 5.00, 1 Votes
Makes 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 308;
Protein: 30g;
Sodium: 327mg;
Cholesterol: 76mg;
Fat: 11g;
Saturated Fat: 6g;
Dietary Fiber: 4g;
Carbohydrates: 22g

Cranberry-Onion Pork Roast
Rating:
Not Yet Rated
Serves 4-6, with leftovers. Includes Photo

Nutritional Information Per Serving

Calories: 242;
Protein: 25g;
Sodium: 380mg;
Cholesterol: 65mg;
Fat: 5g;
Saturated Fat: 1g;
Carbohydrates: 24g

Texas Red Chili
Rating:
Rating: 4.43, 7 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 334;
Protein: 30g;
Sodium: 712mg;
Cholesterol: 84mg;
Fat: 17g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat

Slow Cooker Pot Roast Soup
Rating:
Rating: 5.00, 1 Votes
Yield: 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 295;
Protein: 35g;
Sodium: 493mg;
Cholesterol: 100mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 3.6g;
Carbohydrates: 20g

Alphabet Turkey Soup
Rating:
Rating: 2.00,1 Votes
Yield: 8 servings

Nutritional Information Per Serving

Calories: 152;
Protein: 14g;
Sodium: 592mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 18g

Basil Chicken Soup
Rating:
Rating: 3.50, 4 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 237;
Protein: 19g;
Sodium: 168mg;
Fat: 5.1g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Starch, 2-1/2 Low-Fat Meat

Beef Vegetable Soup
Rating:
Rating: 4.83, 6 Votes
Servings: 10

Nutritional Information Per Serving

Calories: 106;
Protein: 12.2g;
Sodium: 306mg;
Cholesterol: 28mg;
Fat: 2.46g;
Carbohydrates: 8.6g
Diabetic Exchanges: 1 lean meat; 1/2 bread; 1 vegetable

Beet Borscht
Rating:
Not Yet Rated
Yield: 8 servings (about 1-1/4 cups each)

Nutritional Information Per Serving

Calories: 120;
Protein: 10.9g;
Sodium: 437mg;
Cholesterol: 17.2mg;
Fat: 3.7g;
Saturated Fat: 0.4g;
Carbohydrates: 13.1g
Diabetic Exchanges: 3 Vegetable, 1 Meat

Black Bean and Chorizo Soup
Rating:
Not Yet Rated
Yield: 10 servings.
1/2 cup per serving. Includes Photo

Nutritional Information Per Serving

Calories: 180;
Protein: 10g;
Sodium: 310mg;
Cholesterol: 10mg;
Fat: 7g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Carbohydrates: 18g

Bouillabaisse
Rating:
Rating: 4.00, 1 Votes
Yield: 6 servings

Nutritional Information Per Serving

Calories: 203;
Protein: 28g;
Sodium: 584mg;
Cholesterol: 108mg;
Fat: 3g;
Carbohydrates: 12g
Diabetic Exchanges: 3 Low-fat Meat, 2 Vegetable

California Avocado Tortilla Soup
Rating:
Rating: 4.00, 1 Votes
Yield: 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 142;
Protein: 3g;
Sodium: 383mg;
Fat: 6g;
Saturated Fat: 1g;
Dietary Fiber: 2g;
Carbohydrates: 20g

Cannellini and Cabbage Soup
Rating:
Rating: 3.50, 2 Votes
Makes: 8 Servings (about 1 cup each)

Nutritional Information Per Serving

Calories: 107;
Protein: 7g;
Sodium: 175mg;
Carbohydrates: 22g
Diabetic Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat

Cheesy Cauliflower Soup
Rating:
Rating: 5.00, 7 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 294;
Protein: 15g;
Fat: 15g;
Carbohydrates: 14g
Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat

Chicken Gumbo Soup
Rating:
Rating: 3.67, 3 Votes
Yield: 6 servings

Nutritional Information Per Serving

Calories: 279;
Protein: 23g;
Sodium: 720mg;
Cholesterol: 43mg;
Fat: 7g;
Carbohydrates: 31g
Diabetic Exchanges: 2-1/2 Starch; 2 Lean Meat

Chicken Soup with Lime and Cilantro
Rating:
Not Yet Rated
Yield: 5 cups
Serving size: 1 cup

Nutritional Information Per Serving

Calories: 102;
Protein: 18g;
Sodium: 126mg;
Cholesterol: 41mg;
Fat: 4g;
Carbohydrates: 2g
Sugars: 1g
Diabetic Exchanges: 2 Lean Meat

Chickpea Soup
Rating:
Rating: 5.00, 1 Votes
Serves: 6 (1-cup) Servings

Nutritional Information Per Serving

Calories: 74;
Protein: 5g;
Sodium: 96mg;
Fat: 1g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Starch/Bread

Chili-Bean Soup
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 101;
Protein: 7.1g;
Sodium: 395mg;
Cholesterol: 9mg;
Fat: 2.9g;
Carbohydrates: 12.3g
Diabetic Exchanges: 1 Lean Meat, 1 Bread/Starch

Chilled Melon and Berry Soup
Rating:
Rating: 5.00, 1 Votes
Prep Time: 20 Minutes - Cost: $
Servings:6 (1/2 cup) - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 67;
Protein: 2g;
Sodium: 49mg;
Cholesterol: 1mg;
Fat: 1g;
Carbohydrates: 13g
Diabetic Exchanges: 1 Fruit

Chilled Tomato Soup
Rating:
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 143;
Protein: 3g;
Fat: 8g;
Carbohydrates: 19g
Diabetic Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

Curried Potato Chowder
Rating:
Rating: 3.50, 2 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 137;
Protein: 4g;
Sodium: 45mg;
Cholesterol: 41mg;
Fat: 1g;
Carbohydrates: 30g
Diabetic Exchanges: 2 bread/starch

English Pea Soup
Rating:
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 46;
Sodium: 64mg;
Carbohydrates: 8g
Diabetic Exchanges: 1/2 starch/bread

French Country Bean Soup
Rating:
Rating: 5.00, 1 Votes
Makes 8 servings (with chicken)

Nutritional Information Per Serving

Calories: 123;
Protein: 5g;
Sodium: 464mg;
Fat: 4g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable

Gazpacho
Rating:
Rating: 4.00, 1 Votes
1 quart (4 servings)

Nutritional Information Per Serving

Calories: 87;
Protein: 2g;
Sodium: 621mg;
Fat: 4g;
Carbohydrates: 13g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Goulash Soup
Rating:
Rating: 5.00, 1 Votes
Servings: 6

Nutritional Information Per Serving

Calories: 91;
Protein: 10g;
Sodium: 290mg;
Cholesterol: 23.4mg;
Fat: 2g;
Carbohydrates: 8.1g
Diabetic Exchanges: 1 Lean Meat, 1/2 Bread/Starch

Green Minestrone
Rating:
Rating: 4.00, 1 Votes
Makes 6 servings

Nutritional Information Per Serving

Calories: 111;
Protein: 6g;
Sodium: 532mg;
Fat: 3g;
Carbohydrates: 17g
Diabetic Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat

Result Pages: 1 2 3 [>>]

Sponsored Link
More Offsite Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Sauces/Condiments
Side Dishes | Soups/Chowders
Holidays/Occasions | Regional / Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs_and_Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Cinco de Mayo
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras | Memorial Day
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Diabetic Cheesecake | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Diabetic Banana Bread | Diabetic Cookies

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.