Soup

Calypso Beef Soup	Rating:
Makes 6 servings
Nutritional Information Per Serving Calories: 308; Protein: 30g; Sodium: 327mg; Cholesterol: 76mg; Fat: 11g; Saturated Fat: 6g; Dietary Fiber: 4g; Carbohydrates: 22g

Cranberry-Onion Pork Roast	Rating: Not Yet Rated
Serves 4-6, with leftovers.
Nutritional Information Per Serving Calories: 242; Protein: 25g; Sodium: 380mg; Cholesterol: 65mg; Fat: 5g; Saturated Fat: 1g; Carbohydrates: 24g

Texas Red Chili	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 334; Protein: 30g; Sodium: 712mg; Cholesterol: 84mg; Fat: 17g; Carbohydrates: 15g Diabetic Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat

Alphabet Turkey Soup	Rating:
Yield: 8 servings
Nutritional Information Per Serving Calories: 152; Protein: 14g; Sodium: 592mg; Cholesterol: 27mg; Fat: 3g; Carbohydrates: 18g

Basil Chicken Soup	Rating:
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 237; Protein: 19g; Sodium: 168mg; Fat: 5.1g; Carbohydrates: 19g Diabetic Exchanges: 1 Starch, 2-1/2 Low-Fat Meat

Beef Vegetable Soup	Rating:
Servings: 10
Nutritional Information Per Serving Calories: 106; Protein: 12.2g; Sodium: 306mg; Cholesterol: 28mg; Fat: 2.46g; Carbohydrates: 8.6g Diabetic Exchanges: 1 lean meat; 1/2 bread; 1 vegetable

Beet Borscht	Rating: Not Yet Rated
Yield: 8 servings (about 1-1/4 cups each)
Nutritional Information Per Serving Calories: 120; Protein: 10.9g; Sodium: 437mg; Cholesterol: 17.2mg; Fat: 3.7g; Saturated Fat: 0.4g; Carbohydrates: 13.1g Diabetic Exchanges: 3 Vegetable, 1 Meat

Bouillabaisse	Rating:
Yield: 6 servings
Nutritional Information Per Serving Calories: 203; Protein: 28g; Sodium: 584mg; Cholesterol: 108mg; Fat: 3g; Carbohydrates: 12g Diabetic Exchanges: 3 Low-fat Meat, 2 Vegetable

California Avocado Tortilla Soup	Rating:
Yield: 8 servings.
Nutritional Information Per Serving Calories: 142; Protein: 3g; Sodium: 383mg; Fat: 6g; Saturated Fat: 1g; Dietary Fiber: 2g; Carbohydrates: 20g

Cannellini and Cabbage Soup	Rating:
Makes: 8 Servings (about 1 cup each)
Nutritional Information Per Serving Calories: 107; Protein: 7g; Sodium: 175mg; Carbohydrates: 22g Diabetic Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat

Cheesy Cauliflower Soup	Rating:
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 294; Protein: 15g; Fat: 15g; Carbohydrates: 14g Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat

Chicken Gumbo Soup	Rating:
Yield: 6 servings
Nutritional Information Per Serving Calories: 279; Protein: 23g; Sodium: 720mg; Cholesterol: 43mg; Fat: 7g; Carbohydrates: 31g Diabetic Exchanges: 2-1/2 Starch; 2 Lean Meat

Chicken Soup with Lime and Cilantro	Rating: Not Yet Rated
Yield: 5 cups Serving size: 1 cup
Nutritional Information Per Serving Calories: 102; Protein: 18g; Sodium: 126mg; Cholesterol: 41mg; Fat: 4g; Carbohydrates: 2g Sugars: 1g Diabetic Exchanges: 2 Lean Meat

Chickpea Soup	Rating:
Serves: 6 (1-cup) Servings
Nutritional Information Per Serving Calories: 74; Protein: 5g; Sodium: 96mg; Fat: 1g; Carbohydrates: 13g Diabetic Exchanges: 1 Starch/Bread

Chili-Bean Soup	Rating: Not Yet Rated
Servings: 8
Nutritional Information Per Serving Calories: 101; Protein: 7.1g; Sodium: 395mg; Cholesterol: 9mg; Fat: 2.9g; Carbohydrates: 12.3g Diabetic Exchanges: 1 Lean Meat, 1 Bread/Starch

Chilled Melon and Berry Soup	Rating:
Prep Time: 20 Minutes - Cost: $ Servings:6 (1/2 cup) - Difficulty Level: 2
Nutritional Information Per Serving Calories: 67; Protein: 2g; Sodium: 49mg; Cholesterol: 1mg; Fat: 1g; Carbohydrates: 13g Diabetic Exchanges: 1 Fruit

Chilled Tomato Soup	Rating: Not Yet Rated
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 143; Protein: 3g; Fat: 8g; Carbohydrates: 19g Diabetic Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

Curried Potato Chowder	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 137; Protein: 4g; Sodium: 45mg; Cholesterol: 41mg; Fat: 1g; Carbohydrates: 30g Diabetic Exchanges: 2 bread/starch

English Pea Soup	Rating: Not Yet Rated
Prep Time: 20 Minutes - Cost: $ Servings: 8 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 46; Sodium: 64mg; Carbohydrates: 8g Diabetic Exchanges: 1/2 starch/bread

French Country Bean Soup	Rating:
Makes 8 servings (with chicken)
Nutritional Information Per Serving Calories: 123; Protein: 5g; Sodium: 464mg; Fat: 4g; Carbohydrates: 19g Diabetic Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable

Gazpacho	Rating:
1 quart (4 servings)
Nutritional Information Per Serving Calories: 87; Protein: 2g; Sodium: 621mg; Fat: 4g; Carbohydrates: 13g Diabetic Exchanges: 2 Vegetable, 1 Fat

Goulash Soup	Rating:
Servings: 6
Nutritional Information Per Serving Calories: 91; Protein: 10g; Sodium: 290mg; Cholesterol: 23.4mg; Fat: 2g; Carbohydrates: 8.1g Diabetic Exchanges: 1 Lean Meat, 1/2 Bread/Starch

Green Minestrone	Rating:
Makes 6 servings
Nutritional Information Per Serving Calories: 111; Protein: 6g; Sodium: 532mg; Fat: 3g; Carbohydrates: 17g Diabetic Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat

Green Split Pea and Barley Soup	Rating:
Prep Time: 25 Minutes - Cost: $ Servings: 12 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 152; Protein: 8g; Sodium: 31mg; Fat: 1.3g; Carbohydrates: 21g Diabetic Exchanges: 1/2 Starch/Bread; 3 Vegetable

Hearty Mushroom Barley Soup	Rating:
Prep Time: 25 Minutes - Cost: $ Servings: 8 - Difficulty Level: 2
Nutritional Information Per Serving Calories: 195; Protein: 11g; Sodium: 385mg; Cholesterol: 24mg; Fat: 5g; Carbohydrates: 23g Diabetic Exchanges: 1 lean meat, 1-1/2 bread

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