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Spicy

Boneless Buffalo Wings
Rating:
Not Yet Rated
Yield: 4 servings
Serving Size: 2 oz. chicken per serving Includes Photo

Nutritional Information Per Serving

Calories: 192;
Protein: 14g;
Sodium: 572mg;
Cholesterol: 42mg;
Fat: 12g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Quesadillas
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (2 wedges)

Nutritional Information Per Serving

Calories: 134;
Protein: 6g;
Sodium: 211mg;
Cholesterol: 12mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 14g
Sugars: 1g
Diabetic Exchanges: 1 Starch, 1 Fat

Shredded Pork With Roasted Tomatoes & Chipotle Peppers
Rating:
Not Yet Rated
Makes 32 appetizers. Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 6g;
Sodium: 115mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 2g;
Carbohydrates: 4g

Spicy Artichoke Dip
Rating:
Not Yet Rated
Makes: 1 cup (8 servings)

Nutritional Information Per Serving

Calories: 30;
Protein: 1g;
Sodium: 178mg;
Cholesterol: 2mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1 Vegetable

Spicy Buffalo-Style Meatballs
Rating:
Rating: 5.00, 1 Votes
Makes 32 appetizer servings. Includes Photo

Nutritional Information Per Serving

Calories: 33;
Protein: 3g;
Sodium: 78mg;
Cholesterol: 16mg;
Fat: 2g;
Carbohydrates: 1g

Thai Shrimp Skewers
Rating:
Not Yet Rated
Yield: 10 servings (appetizer)
Serving size: 2 skewers

Nutritional Information Per Serving

Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat

Warm Mole Bean Dip
Rating:
Not Yet Rated
Yield: Makes 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 5g;
Sodium: 370mg;
Fat: 3.5g;
Saturated Fat: 1.5g;
Dietary Fiber: 3g;
Carbohydrates: 11g

Spicy Pumpkin Pie
Rating:
Rating: 5.00, 1 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 173;
Protein: 5g;
Fat: 9g;
Carbohydrates: 20g
Diabetic Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit

Angel Hair With Spicy Shrimp
Rating:
Rating: 4.40, 10 Votes
Makes 4 to 6 servings. Includes Photo

Nutritional Information Per Serving

Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g

Baked Cajun Chicken
Rating:
Rating: 3.84, 12 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 166;
Protein: 25g;
Fat: 6g;
Diabetic Exchanges: 3 Lean Meat

Black Bean and Pork Tostadas
Rating:
Not Yet Rated
Yield: Serves 8 Includes Photo

Nutritional Information Per Serving

Calories: 242;
Protein: 22g;
Sodium: 310mg;
Cholesterol: 50mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 24g

Boneless Pork Loin Roast with Herbed Pepper Rub
Rating:
Not Yet Rated
Serves 6-8, with leftovers. Includes Photo

Nutritional Information Per Serving

Calories: 131;
Protein: 22g;
Sodium: 97mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 1g

Caribbean Beef Burgers with Mango Salsa
Rating:
Not Yet Rated
Makes 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 193;
Protein: 24g;
Sodium: 51mg;
Cholesterol: 65mg;
Fat: 6g;
Saturated Fat: 3g;
Dietary Fiber: 1.1g;
Carbohydrates: 11g

Chicken Jambalaya
Rating:
Rating: 4.50, 2 Votes
Makes 6 servings.

Nutritional Information Per Serving

Calories: 235;
Protein: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Diabetic Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

Chicken Tenders with Spicy Black Beans
Rating:
Rating: 5.00, 2 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 201;
Protein: 29g;
Sodium: 629mg;
Cholesterol: 66mg;
Fat: 4.9g;
Saturated Fat: 0.8g;
Dietary Fiber: 3.5g;
Carbohydrates: 14g
Diabetic Exchanges: 1 Bread/Starch, 4 Low-Fat Meat

Chile Con Queso
Rating:
Rating: 3.00, 1 Votes
Yield: 6 servings

Nutritional Information Per Serving

Calories: 144;
Protein: 8g;
Sodium: 441mg;
Cholesterol: 8mg;
Fat: 3g;
Dietary Fiber: 7g;
Carbohydrates: 21g
Sugars: 7g
Diabetic Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Chili Carnivale
Rating:
Not Yet Rated
Makes 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 318;
Protein: 32g;
Sodium: 955mg;
Cholesterol: 76mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 7.5g;
Carbohydrates: 28g

Chili Con Carne
Rating:
Rating: 5.00, 1 Votes
Yield: 8 servings (about 1 cup each)

Nutritional Information Per Serving

Calories: 220;
Protein: 21.9g;
Sodium: 224mg;
Cholesterol: 32.5mg;
Fat: 3.6g;
Saturated Fat: 1g;
Carbohydrates: 28.7g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Chili-Crusted Tri-Tip Roast
Rating:
Not Yet Rated
Makes 6 to 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 164;
Protein: 23g;
Sodium: 61mg;
Cholesterol: 6mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 0.8g;
Carbohydrates: 1g

Deep, Dark and Stout Chili
Rating:
Not Yet Rated
Yield: 8 servings.
Serving size: 1-1/3 cups (325 mL) chili. Includes Photo

Nutritional Information Per Serving

Calories: 240;
Protein: 20g;
Sodium: 480mg;
Cholesterol: 45mg;
Fat: 8g;
Saturated Fat: 1.5g;
Dietary Fiber: 5g;
Carbohydrates: 18g

Easy Pork Chili
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 290;
Protein: 31g;
Sodium: 900mg;
Cholesterol: 65mg;
Fat: 6g;
Saturated Fat: 2g;
Dietary Fiber: 8g;
Carbohydrates: 27g

Fish Creole
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 205;
Protein: 25g;
Sodium: 338mg;
Cholesterol: 37mg;
Fat: 9g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable

Fish Tacos with California Avocado, Grapefruit and Toasted Ancho Salsa
Rating:
Not Yet Rated
Yield: 4 servings
Serving size: 2 tacos Includes Photo

Nutritional Information Per Serving

Calories: 451;
Protein: 32g;
Sodium: 568mg;
Cholesterol: 41mg;
Fat: 18g;
Saturated Fat: 2g;
Dietary Fiber: 5.5g;
Carbohydrates: 32g

Game Day Pork and Chile Wraps
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 290;
Protein: 23g;
Sodium: 310mg;
Cholesterol: 60mg;
Fat: 10g;
Saturated Fat: 1g;
Dietary Fiber: 4g;
Carbohydrates: 26g

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