|
Home :
Recipe Archive
Spicy
Boneless Buffalo Wings
|
Rating:
Not Yet Rated
|
Yield: 4 servings
Serving Size: 2 oz. chicken per serving
|
|
Nutritional Information Per Serving
Calories: 192;
Protein: 14g;
Sodium: 572mg;
Cholesterol: 42mg;
Fat: 12g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
|
Quesadillas
|
Rating:
Not Yet Rated
|
|
Yield: 8 servings (2 wedges)
|
|
Nutritional Information Per Serving
Calories: 134;
Protein: 6g;
Sodium: 211mg;
Cholesterol: 12mg;
Fat: 6g;
Dietary Fiber: 1g;
Carbohydrates: 14g
Sugars: 1g
Diabetic Exchanges: 1 Starch, 1 Fat
|
Spicy Artichoke Dip
|
Rating:
Not Yet Rated
|
|
Makes: 1 cup (8 servings)
|
|
Nutritional Information Per Serving
Calories: 30;
Protein: 1g;
Sodium: 178mg;
Cholesterol: 2mg;
Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Sugars: 1g
Diabetic Exchanges: 1 Vegetable
|
Spicy Buffalo-Style Meatballs
|
Rating:
|
|
Makes 32 appetizer servings.
|
|
Nutritional Information Per Serving
Calories: 33;
Protein: 3g;
Sodium: 78mg;
Cholesterol: 16mg;
Fat: 2g;
Carbohydrates: 1g
|
Thai Shrimp Skewers
|
Rating:
Not Yet Rated
|
Yield: 10 servings (appetizer)
Serving size: 2 skewers
|
|
Nutritional Information Per Serving
Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat
|
Warm Mole Bean Dip
|
Rating:
Not Yet Rated
|
|
Yield: Makes 8 servings.
|
|
Nutritional Information Per Serving
Calories: 100;
Protein: 5g;
Sodium: 370mg;
Fat: 3.5g;
Saturated Fat: 1.5g;
Dietary Fiber: 3g;
Carbohydrates: 11g
|
Spicy Pumpkin Pie
|
Rating:
|
|
Servings: 8
|
|
Nutritional Information Per Serving
Calories: 173;
Protein: 5g;
Fat: 9g;
Carbohydrates: 20g
Diabetic Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit
|
Angel Hair With Spicy Shrimp
|
Rating:
|
|
Makes 4 to 6 servings.
|
|
Nutritional Information Per Serving
Calories: 461;
Protein: 33g;
Sodium: 776mg;
Cholesterol: 225mg;
Fat: 13g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 18g
Carbohydrates if Using Regular Pasta: 48g
|
Baked Cajun Chicken
|
Rating:
|
|
Servings: 4
|
|
Nutritional Information Per Serving
Calories: 166;
Protein: 25g;
Fat: 6g;
Diabetic Exchanges: 3 Lean Meat
|
Black Bean and Pork Tostadas
|
Rating:
Not Yet Rated
|
|
Yield: Serves 8
|
|
Nutritional Information Per Serving
Calories: 242;
Protein: 22g;
Sodium: 310mg;
Cholesterol: 50mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 24g
|
Boneless Pork Loin Roast with Herbed Pepper Rub
|
Rating:
Not Yet Rated
|
|
Serves 6-8, with leftovers.
|
|
Nutritional Information Per Serving
Calories: 131;
Protein: 22g;
Sodium: 97mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 1g
|
Chicken Jambalaya
|
Rating:
|
|
Makes 6 servings.
|
|
Nutritional Information Per Serving
Calories: 235;
Protein: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Diabetic Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
|
Chicken Tenders with Spicy Black Beans
|
Rating:
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 201;
Protein: 29g;
Sodium: 629mg;
Cholesterol: 66mg;
Fat: 4.9g;
Saturated Fat: 0.8g;
Dietary Fiber: 3.5g;
Carbohydrates: 14g
Diabetic Exchanges: 1 Bread/Starch, 4 Low-Fat Meat
|
Chile Con Queso
|
Rating:
|
|
Yield: 6 servings
|
|
Nutritional Information Per Serving
Calories: 144;
Protein: 8g;
Sodium: 441mg;
Cholesterol: 8mg;
Fat: 3g;
Dietary Fiber: 7g;
Carbohydrates: 21g
Sugars: 7g
Diabetic Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
|
Chili Con Carne
|
Rating:
|
|
Yield: 8 servings (about 1 cup each)
|
|
Nutritional Information Per Serving
Calories: 220;
Protein: 21.9g;
Sodium: 224mg;
Cholesterol: 32.5mg;
Fat: 3.6g;
Saturated Fat: 1g;
Carbohydrates: 28.7g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat
|
Chili-Crusted Tri-Tip Roast
|
Rating:
Not Yet Rated
|
|
Makes 6 to 8 servings
|
|
Nutritional Information Per Serving
Calories: 164;
Protein: 23g;
Sodium: 61mg;
Cholesterol: 6mg;
Fat: 7g;
Saturated Fat: 3g;
Dietary Fiber: 0.8g;
Carbohydrates: 1g
|
Fish Creole
|
Rating:
Not Yet Rated
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 205;
Protein: 25g;
Sodium: 338mg;
Cholesterol: 37mg;
Fat: 9g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 4g
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable
|
Game Day Pork and Chile Wraps
|
Rating:
Not Yet Rated
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 290;
Protein: 23g;
Sodium: 310mg;
Cholesterol: 60mg;
Fat: 10g;
Saturated Fat: 1g;
Dietary Fiber: 4g;
Carbohydrates: 26g
|
Hoppin' Habanero and Honey Pork Chops
|
Rating:
Not Yet Rated
|
|
Servings: 4
|
|
Nutritional Information Per Serving
Calories: 231;
Protein: 23g;
Sodium: 145mg;
Cholesterol: 57mg;
Fat: 6g;
Saturated Fat: 2g;
Carbohydrates: 17g
|
Jamaican Jerk Chicken Kabobs
|
Rating:
Not Yet Rated
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 181;
Protein: 27g;
Sodium: 525mg;
Cholesterol: 66mg;
Fat: 5g;
Carbohydrates: 6g
Diabetic Exchanges: 3 Lean Meat, 1/2 Bread/Starch
|
Kung Pao Shrimp
|
Rating:
Not Yet Rated
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 236;
Protein: 25g;
Sodium: 223mg;
Cholesterol: 172mg;
Fat: 10g;
Dietary Fiber: 1g;
Carbohydrates: 5g
Diabetic Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit
|
Lone Star-Style Smokin' Spicy Ribs
|
Rating:
Not Yet Rated
|
|
Makes 4 servings.
|
|
Nutritional Information Per Serving
Calories: 400;
Protein: 23g;
Sodium: 1430mg;
Cholesterol: 115mg;
Saturated Fat: 12g;
Carbohydrates: 1g
|
Mexican Chicken
|
Rating:
|
|
Yield: 4 servings
|
|
Nutritional Information Per Serving
Calories: 250;
Protein: 30g;
Cholesterol: 74mg;
Fat: 3g;
Carbohydrates: 24g
Diabetic Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat
|
Result Pages: 1 2 3 [>>]
|
|
| |
