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Spicy

Boneless Buffalo Wings
Calories: 192
Sodium: 572 mg
Cholesterol: 42 mg
Carbs: 7 g
Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
Includes Photo

Hoisin-Whiskey Glazed Meatballs

Hoisin-Whiskey Glazed Meatballs recipe

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavour and helps to thicken this Asian-inspired glaze.
Calories: 160
Sodium: 230 mg
Cholesterol: 20 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 11 g
Includes Photo

Quesadillas
Calories: 134
Sodium: 211 mg
Cholesterol: 12 mg
Fiber: 1 g
Carbs: 14 g
Exchanges: 1 Starch, 1 Fat
Rating: 5.00, 1 Votes

Shredded Pork With Roasted Tomatoes & Chipotle Peppers
Make a salad with the leftover pork!
Calories: 100
Sodium: 115 mg
Cholesterol: 20 mg
Saturated Fat: 2 g
Carbs: 4 g
Includes Photo

Spicy Artichoke Dip
Calories: 30
Sodium: 178 mg
Cholesterol: 2 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Spicy Buffalo-Style Meatballs
Calories: 33
Sodium: 78 mg
Cholesterol: 16 mg
Carbs: 1 g
Rating: 5.00, 1 Votes Includes Photo

Thai Shrimp Skewers
Calories: 15
Sodium: 5 mg
Cholesterol: 18 mg
Carbs: 1 g
Exchanges: 1/2 Very Lean Meat

Warm Mole Bean Dip
Calories: 100
Sodium: 370 mg
Saturated Fat: 1.5 g
Fiber: 3 g
Carbs: 11 g
Includes Photo

Jalapeno Corn Muffins

Jalapeno Corn Muffins recipe

Calories: 60
Sodium: 110 mg
Cholesterol: 20 mg
Carbs: 10 g
New Includes Photo

Spicy Pumpkin Pie
Calories: 173
Carbs: 20 g
Exchanges: 1/2 Starch/Bread, 1-1/2 Fat, 1 Dairy, 1/2 Fruit
Rating: 5.00, 1 Votes

Angel Hair With Spicy Shrimp
Calories: 461
Sodium: 776 mg
Cholesterol: 225 mg
Saturated Fat: 2 g
Fiber: 6 g
Rating: 4.45, 11 Votes Includes Photo

Baked Cajun Chicken
Calories: 166
Exchanges: 3 Lean Meat
Rating: 3.84, 12 Votes

Black Bean and Pork Tostadas
Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
Calories: 242
Sodium: 310 mg
Cholesterol: 50 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 24 g
Includes Photo

Boneless Pork Loin Roast with Herbed Pepper Rub
Calories: 131
Sodium: 97 mg
Cholesterol: 57 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 1 g
Includes Photo

Caribbean Beef Burgers with Mango Salsa

Caribbean Beef Burgers with Mango Salsa recipe

Calories: 193
Sodium: 51 mg
Cholesterol: 65 mg
Saturated Fat: 3 g
Fiber: 1.1 g
Carbs: 11 g
Includes Photo

Chicken Jambalaya
Calories: 235
Sodium: 203 mg
Carbs: 33 g
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Rating: 4.50, 2 Votes

Chicken Tenders with Spicy Black Beans
Calories: 201
Sodium: 629 mg
Cholesterol: 66 mg
Saturated Fat: 0.8 g
Fiber: 3.5 g
Carbs: 14 g
Exchanges: 1 Bread/Starch, 4 Low-Fat Meat
Rating: 5.00, 2 Votes

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Chili Carnivale

Chili Carnivale recipe

Calories: 318
Sodium: 955 mg
Cholesterol: 76 mg
Saturated Fat: 3 g
Fiber: 7.5 g
Carbs: 28 g
Includes Photo

Chili Con Carne
Calories: 220
Sodium: 224 mg
Cholesterol: 32.5 mg
Saturated Fat: 1 g
Carbs: 28.7 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Rating: 5.00, 1 Votes

Chili-Crusted Tri-Tip Roast
Calories: 164
Sodium: 61 mg
Cholesterol: 6 mg
Saturated Fat: 3 g
Fiber: 0.8 g
Carbs: 1 g
Includes Photo

Deep, Dark and Stout Chili
Like most chili recipes, the flavors are more blended if the chili is served the next day. This dish freezes well, too.
Calories: 240
Sodium: 480 mg
Cholesterol: 45 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 18 g
Includes Photo

Easy Pork Chili

Easy Pork Chili recipe

Calories: 290
Sodium: 900 mg
Cholesterol: 65 mg
Saturated Fat: 2 g
Fiber: 8 g
Carbs: 27 g
Includes Photo

Fish Creole
Serving size is 3 ounce fillet plus sauce.
Calories: 205
Sodium: 338 mg
Cholesterol: 37 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 3 Lean Meat, 1 Vegetable

Fish Tacos with Avocado Salsa

Fish Tacos with Avocado Salsa recipe

Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.
Calories: 375
Sodium: 335 mg
Cholesterol: 75 mg
Saturated Fat: 2.2 g
Fiber: 5 g
Carbs: 37 g
New Includes Photo

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