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Summer

Asian Beef Kabobs

Asian Beef Kabobs recipe

Calories: 53
Sodium: 47 mg
Cholesterol: 19 mg
Carbs: 2 g
Includes Photo

Broiled Tomatoes Parmesan
Calories: 60
Sodium: 62 mg
Cholesterol: 1 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1 Vegetable, 1/2 Fat

California Avocado Tzatziki
Calories: 65
Sodium: 100 mg
Cholesterol: 3 mg
Saturated Fat: 0.7 g
Fiber: 0.8 g
Carbs: 6 g
Includes Photo

Chinese Steamed Clams
Calories: 131
Sodium: 576 mg
Cholesterol: 36 mg
Carbs: 5 g
Exchanges: 2 Low-Fat Meat

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g
Includes Photo

Inside-Out Grilled Steak Salad

Inside-Out Grilled Steak Salad recipe

Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies.
Calories: 121
Sodium: 117 mg
Cholesterol: 43 mg
Saturated Fat: 2 g
Fiber: 0.7 g
Carbs: 3 g
Includes Photo

Mussels in Broth
Calories: 180
Sodium: 379 mg
Cholesterol: 25 mg
Carbs: 5 g
Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Rating: 4.50, 2 Votes

Simple Veggie Skewers
Calories: 58
Sodium: 138 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 2 g
Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat

Steak Kabobs With Caramelized Onion Relish
Calories: 135
Sodium: 117 mg
Cholesterol: 25 mg
Carbs: 9 g
Includes Photo

Thai Shrimp Skewers
Calories: 15
Sodium: 5 mg
Cholesterol: 18 mg
Carbs: 1 g
Exchanges: 1/2 Very Lean Meat

Frozen Coffee Whip

Frozen Coffee Whip recipe

Calories: 50
Sodium: 40 mg
Saturated Fat: 1.5 g
Carbs: 8 g
Includes Photo

Strawberry Smoothies
A thick, refreshing drink made easily and quickly in a blender. It has 5 grams of protein, 16 grams of carbs and only 80 calories per serving.
Calories: 80
Sodium: 60 mg
Cholesterol: 2 mg
Carbs: 16 g
Exchanges: 1/2 milk, 1/2 fuit
Includes Photo

Strawberry-Peach Cooler
Calories: 105
Sodium: 2 mg
Fiber: 3 g
Carbs: 26 g
Exchanges: 2 Fruit

Vanilla Chai Coffee Cooler
Calories: 50
Sodium: 55 mg
Carbs: 8 g
Includes Photo

Sugar Free Blueberry Muffins
Blueberry-filled muffins that have a cake-like texture.
Calories: 160
Sodium: 280 mg
Cholesterol: 35 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 26 g
Rating: 4.50, 2 Votes Includes Photo

Zucchini Bread
Calories: 130
Sodium: 190 mg
Cholesterol: 20 mg
Saturated Fat: .5 g
Fiber: 1 g
Carbs: 22 g
Includes Photo

Zucchini Lemon Bread
Serving: 1/2-inch thick slice. Also contains 1g dietary fiber and 6g sugars
Calories: 122
Sodium: 206 mg
Cholesterol: 24 mg
Carbs: 15 g
Exchanges: 1 Starch, 1 Fat
Rating: 4.33, 3 Votes

Jalapeno Corn Muffins

Jalapeno Corn Muffins recipe

Calories: 60
Sodium: 110 mg
Cholesterol: 20 mg
Carbs: 10 g
New Includes Photo

California Avocado Piquillo Pepper Frittata
Calories: 300
Sodium: 370 mg
Cholesterol: 440 mg
Saturated Fat: 6 g
Fiber: 3 g
Carbs: 8 g
Rating: 4.00, 1 Votes Includes Photo

Zucchini-Onion Frittata
Calories: 139
Sodium: 514 mg
Cholesterol: 5 mg
Saturated Fat: 1.7 g
Fiber: 1.4 g
Carbs: 7 g
Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Almond Cheesecake Bars
Light and creamy cheesecake bars topped with toasted almonds.
Calories: 120
Sodium: 105 mg
Cholesterol: 35 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Includes Photo

Blackberry & Cherry Yogurt Pops

Blackberry & Cherry Yogurt Pops recipe

These easy-to-make fruit yogurt pops are great on a hot summer day and have only 12 grams of carbs per serving.
Calories: 69
Sodium: 18 mg
Fiber: 1 g
Carbs: 12 g
Includes Photo

Blueberry Cheesecake Bars
Calories: 100
Sodium: 110 mg
Cholesterol: 40 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Rating: 5.00, 1 Votes Includes Photo

Blueberry Melon Freeze
Calories: 100
Sodium: 50 mg
Fiber: 1 g
Carbs: 15 g

Chile Corn Pudding
This cream corn pudding is a sturdy custard that makes a great mate to a grilled pork roast. It can be served warm or close to room temperature. Leftovers should be covered and refrigerated.
Calories: 70
Sodium: 350 mg
Carbs: 4 g
Exchanges: 1 Vegetable
Rating: 3.00, 2 Votes

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