Summer

Broiled Tomatoes Parmesan	Rating: Not Yet Rated
Yield: 4 Servings (1/2 tomato)
Nutritional Information Per Serving Calories: 60; Protein: 2g; Sodium: 62mg; Cholesterol: 1mg; Fat: 3g; Dietary Fiber: 1g; Carbohydrates: 7g Sugars: 3g Diabetic Exchanges: 1 Vegetable, 1/2 Fat

California Avocado Tzatziki	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 65; Protein: 3.25g; Sodium: 100mg; Cholesterol: 3mg; Fat: 3.4g; Saturated Fat: 0.7g; Dietary Fiber: 0.8g; Carbohydrates: 6g

Chinese Steamed Clams	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 131; Protein: 14g; Sodium: 576mg; Cholesterol: 36mg; Fat: 4g; Carbohydrates: 5g Diabetic Exchanges: 2 Low-Fat Meat

Mussels in Broth	Rating:
Yield: 4 Servings
Nutritional Information Per Serving Calories: 180; Protein: 12g; Sodium: 379mg; Cholesterol: 25mg; Fat: 10g; Carbohydrates: 5g Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Simple Veggie Skewers	Rating: Not Yet Rated
Yield: 12 appetizers
Nutritional Information Per Serving Calories: 58; Protein: 5g; Sodium: 138mg; Cholesterol: 7mg; Fat: 2.8g; Dietary Fiber: 1g; Carbohydrates: 2g Diabetic Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat

Steak Kabobs With Caramelized Onion Relish	Rating: Not Yet Rated
Makes 12 appetizer servings.
Nutritional Information Per Serving Calories: 135; Protein: 13g; Sodium: 117mg; Cholesterol: 25mg; Fat: 5g; Carbohydrates: 9g

Thai Shrimp Skewers	Rating: Not Yet Rated
Yield: 10 servings (appetizer) Serving size: 2 skewers
Nutritional Information Per Serving Calories: 15; Protein: 1g; Sodium: 5mg; Cholesterol: 18mg; Fat: 0.5g; Carbohydrates: 1g Diabetic Exchanges: 1/2 Very Lean Meat

Strawberry-Peach Cooler	Rating: Not Yet Rated
Yield: 2 servings Serving size: 1 cup
Nutritional Information Per Serving Calories: 105; Protein: 2g; Sodium: 2mg; Dietary Fiber: 3g; Carbohydrates: 26g Sugars: 23g Diabetic Exchanges: 2 Fruit

Vanilla Chai Coffee Cooler	Rating: Not Yet Rated
Yield: 4 servings Serving size: 8 fl. oz.
Nutritional Information Per Serving Calories: 50; Protein: 4g; Sodium: 55mg; Carbohydrates: 8g Sugars: 5g

Sugarfree Blueberry Muffins	Rating:
Yield: 12 muffins Serving size: 1 muffin
Nutritional Information Per Serving Calories: 160; Calories from Fat: 40; Protein: 4g; Sodium: 300mg; Cholesterol: 35mg; Fat: 4.5g; Saturated Fat: 1g; Dietary Fiber: 5g; Carbohydrates: 29g Sugars: 8g

Zucchini Bread	Rating: Not Yet Rated
Yield: 10 servings
Nutritional Information Per Serving Calories: 130; Calories from Fat: 25; Protein: 3g; Sodium: 190mg; Cholesterol: 20mg; Fat: 2.5g; Saturated Fat: .5g; Dietary Fiber: 1g; Carbohydrates: 22g Sugars: 7g

California Avocado Piquillo Pepper Frittata	Rating:
Yield: 8 servings.
Nutritional Information Per Serving Calories: 300; Protein: 16g; Sodium: 370mg; Cholesterol: 440mg; Fat: 23g; Saturated Fat: 6g; Dietary Fiber: 3g; Carbohydrates: 8g Sugars: 1g

Zucchini-Onion Frittata	Rating: Not Yet Rated
Yield: 4 servings
Nutritional Information Per Serving Calories: 139; Protein: 7g; Sodium: 514mg; Cholesterol: 5mg; Fat: 5.4g; Saturated Fat: 1.7g; Dietary Fiber: 1.4g; Carbohydrates: 7g Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

All American Strawberry Clouds	Rating:
Makes 12 servings
Nutritional Information Per Serving Calories: 169; Protein: 2g; Sodium: 37mg; Cholesterol: 34mg; Fat: 15g; Dietary Fiber: 2g; Carbohydrates: 8g

Chile Corn Pudding	Rating:
Serves 6.
Nutritional Information Per Serving Calories: 70; Protein: 4g; Sodium: 350mg; Carbohydrates: 4g Diabetic Exchanges: 1 Vegetable

Chocolate-Dipped Strawberries	Rating: Not Yet Rated
Yield: 8 servings Serving Size: 3 strawberries
Nutritional Information Per Serving Calories: 193; Protein: 3g; Sodium: 59mg; Fat: 13g; Dietary Fiber: 2g; Carbohydrates: 22g

Frozen Peanut Butter Mocha Parfaits	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 210; Protein: 7g; Sodium: 232mg; Fat: 10g; Carbohydrates: 28g Diabetic Exchanges: 1-1/2 Bread/Starch; 1 Protein; 2 Fat

Key Lime Pie	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 111; Protein: 4g; Cholesterol: 14mg; Fat: 5g; Carbohydrates: 14g Diabetic Exchanges: 1 Bread and 1 Fat

Lavender Poached Pears	Rating: Not Yet Rated
Makes 4 servings
Nutritional Information Per Serving Calories: 72; Protein: 1g; Sodium: 2mg; Carbohydrates: 19g

Lemon Meringue Pie	Rating: Not Yet Rated
Serves: 8
Nutritional Information Per Serving Calories: 178; Protein: 5g; Sodium: 133mg; Cholesterol: 65mg; Fat: 9g; Carbohydrates: 20g Diabetic Exchanges: 1 starch, 2 fat

Mango Frappe	Rating: Not Yet Rated
Yield: 3 cups (3 Servings)
Nutritional Information Per Serving Calories: 83; Protein: 1g; Sodium: 27mg; Dietary Fiber: 2g; Carbohydrates: 22g Sugars: 18g Diabetic Exchanges: 1-1/2 Fruit

Nectarine and Berry Tart	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 188; Protein: 2g; Sodium: 101mg; Cholesterol: 5mg; Fat: 7g; Carbohydrates: 29g Diabetic Exchanges: 1 fruit, 1 starch, 1 fat

No-Bake Orange Cream Cheesecake	Rating:
Yield: 16 servings
Nutritional Information Per Serving Calories: 152; Protein: 6g; Sodium: 158mg; Cholesterol: 31mg; Fat: 10g; Carbohydrates: 11g Diabetic Exchanges: 1/2 milk, 1 starch, 2 fat

Pear and Apple Sauce	Rating: Not Yet Rated
Serves: 4
Nutritional Information Per Serving Calories: 95; Protein: 1g; Sodium: 1mg; Fat: 2g; Carbohydrates: 21g Diabetic Exchanges: 1-1/2 Fruit

Refreshing Lime Cheesecake	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 197; Protein: 9g; Sodium: 366mg; Cholesterol: 58mg; Fat: 11g; Carbohydrates: 14g Diabetic Exchanges: 1 milk, 2 fat

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