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Summer

Asian Beef Kabobs
Rating:
Not Yet Rated
Yield: 16 appetizers Includes Photo

Nutritional Information Per Serving

Calories: 53;
Protein: 7g;
Sodium: 47mg;
Cholesterol: 19mg;
Fat: 2g;
Carbohydrates: 2g

Broiled Tomatoes Parmesan
Rating:
Not Yet Rated
Yield: 4 Servings (1/2 tomato)

Nutritional Information Per Serving

Calories: 60;
Protein: 2g;
Sodium: 62mg;
Cholesterol: 1mg;
Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 3g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat

California Avocado Tzatziki
Rating:
Not Yet Rated
Yield: 8 servings Includes Photo

Nutritional Information Per Serving

Calories: 65;
Protein: 3.25g;
Sodium: 100mg;
Cholesterol: 3mg;
Fat: 3.4g;
Saturated Fat: 0.7g;
Dietary Fiber: 0.8g;
Carbohydrates: 6g

Chinese Steamed Clams
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 131;
Protein: 14g;
Sodium: 576mg;
Cholesterol: 36mg;
Fat: 4g;
Carbohydrates: 5g
Diabetic Exchanges: 2 Low-Fat Meat

Inside-Out Grilled Steak Salad
Rating:
Not Yet Rated
Makes 16 hand-held salads, 2 per serving Includes Photo

Nutritional Information Per Serving

Calories: 121;
Protein: 16g;
Sodium: 117mg;
Cholesterol: 43mg;
Fat: 5g;
Saturated Fat: 2g;
Dietary Fiber: 0.7g;
Carbohydrates: 3g

Mussels in Broth
Rating:
Rating: 4.50, 2 Votes
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 180;
Protein: 12g;
Sodium: 379mg;
Cholesterol: 25mg;
Fat: 10g;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Simple Veggie Skewers
Rating:
Not Yet Rated
Yield: 12 appetizers

Nutritional Information Per Serving

Calories: 58;
Protein: 5g;
Sodium: 138mg;
Cholesterol: 7mg;
Fat: 2.8g;
Dietary Fiber: 1g;
Carbohydrates: 2g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat

Steak Kabobs With Caramelized Onion Relish
Rating:
Not Yet Rated
Makes 12 appetizer servings. Includes Photo

Nutritional Information Per Serving

Calories: 135;
Protein: 13g;
Sodium: 117mg;
Cholesterol: 25mg;
Fat: 5g;
Carbohydrates: 9g

Thai Shrimp Skewers
Rating:
Not Yet Rated
Yield: 10 servings (appetizer)
Serving size: 2 skewers

Nutritional Information Per Serving

Calories: 15;
Protein: 1g;
Sodium: 5mg;
Cholesterol: 18mg;
Fat: 0.5g;
Carbohydrates: 1g
Diabetic Exchanges: 1/2 Very Lean Meat

Frozen Coffee Whip
Rating:
Not Yet Rated
Yield: 1 serving Includes Photo

Nutritional Information Per Serving

Calories: 50;
Calories from Fat: 15;
Protein: 1g;
Sodium: 40mg;
Fat: 2g;
Saturated Fat: 1.5g;
Carbohydrates: 8g
Sugars: 3g

Strawberry Smoothies
Rating:
Not Yet Rated
Yield: 4 servings Includes Photo

Nutritional Information Per Serving

Calories: 80;
Protein: 5g;
Sodium: 60mg;
Cholesterol: 2mg;
Carbohydrates: 16g
Diabetic Exchanges: 1/2 milk, 1/2 fuit

Strawberry-Peach Cooler
Rating:
Not Yet Rated
Yield: 2 servings
Serving size: 1 cup

Nutritional Information Per Serving

Calories: 105;
Protein: 2g;
Sodium: 2mg;
Dietary Fiber: 3g;
Carbohydrates: 26g
Sugars: 23g
Diabetic Exchanges: 2 Fruit

Vanilla Chai Coffee Cooler
Rating:
Not Yet Rated
Yield: 4 servings
Serving size: 8 fl. oz. Includes Photo

Nutritional Information Per Serving

Calories: 50;
Protein: 4g;
Sodium: 55mg;
Carbohydrates: 8g
Sugars: 5g

Sugar Free Blueberry Muffins
Rating:
Rating: 4.50, 2 Votes
Yield: 12 muffins
Serving size: 1 muffin Includes Photo

Nutritional Information Per Serving

Calories: 160;
Calories from Fat: 45;
Protein: 4g;
Sodium: 280mg;
Cholesterol: 35mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 26g
Sugars: 8g

Zucchini Bread
Rating:
Not Yet Rated
Yield: 10 servings Includes Photo

Nutritional Information Per Serving

Calories: 130;
Calories from Fat: 25;
Protein: 3g;
Sodium: 190mg;
Cholesterol: 20mg;
Fat: 2.5g;
Saturated Fat: .5g;
Dietary Fiber: 1g;
Carbohydrates: 22g
Sugars: 7g

Zucchini Lemon Bread
Rating:
Rating: 4.33, 3 Votes
Yields one 18-slice loaf.

Nutritional Information Per Serving

Calories: 122;
Protein: 2g;
Sodium: 206mg;
Cholesterol: 24mg;
Fat: 6g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Starch, 1 Fat

California Avocado Piquillo Pepper Frittata
Rating:
Rating: 4.00, 1 Votes
Yield: 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 300;
Protein: 16g;
Sodium: 370mg;
Cholesterol: 440mg;
Fat: 23g;
Saturated Fat: 6g;
Dietary Fiber: 3g;
Carbohydrates: 8g
Sugars: 1g

Zucchini-Onion Frittata
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 139;
Protein: 7g;
Sodium: 514mg;
Cholesterol: 5mg;
Fat: 5.4g;
Saturated Fat: 1.7g;
Dietary Fiber: 1.4g;
Carbohydrates: 7g
Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Almond Cheesecake Bars
Rating:
Not Yet Rated
Serves: 20
Serving Size: 1 bar Includes Photo

Nutritional Information Per Serving

Calories: 120;
Protein: 4g;
Sodium: 105mg;
Cholesterol: 35mg;
Fat: 8g;
Saturated Fat: 3.5g;
Carbohydrates: 8g
Sugars: 4g

Blackberry & Cherry Yogurt Pops
Rating:
Not Yet Rated
Makes 12 paper cup popsicles. Includes Photo

Nutritional Information Per Serving

Calories: 69;
Protein: 5g;
Sodium: 18mg;
Dietary Fiber: 1g;
Carbohydrates: 12g

Blueberry Cheesecake Bars
Rating:
Rating: 5.00, 1 Votes
Serves: 20 Includes Photo

Nutritional Information Per Serving

Calories: 100;
Protein: 3g;
Sodium: 110mg;
Cholesterol: 40mg;
Fat: 6g;
Saturated Fat: 3.5g;
Carbohydrates: 8g
Sugars: 3g

Blueberry Melon Freeze
Rating:
Not Yet Rated
Yield: 8 servings
Serving Size: 3/4 cup freeze, 1/4 cup

Nutritional Information Per Serving

Calories: 100;
Protein: 10g;
Sodium: 50mg;
Dietary Fiber: 1g;
Carbohydrates: 15g
Sugars: 24g

Chile Corn Pudding
Rating:
Rating: 3.00, 2 Votes
Serves 6.

Nutritional Information Per Serving

Calories: 70;
Protein: 4g;
Sodium: 350mg;
Carbohydrates: 4g
Diabetic Exchanges: 1 Vegetable

Chocolate-Dipped Strawberries
Rating:
Not Yet Rated
Yield: 8 servings
Serving Size: 3 strawberries Includes Photo

Nutritional Information Per Serving

Calories: 193;
Protein: 3g;
Sodium: 59mg;
Fat: 13g;
Dietary Fiber: 2g;
Carbohydrates: 22g

Frozen Peanut Butter Mocha Parfaits
Rating:
Rating: 5.00, 1 Votes
Servings: 8

Nutritional Information Per Serving

Calories: 210;
Protein: 7g;
Sodium: 232mg;
Fat: 10g;
Carbohydrates: 28g
Diabetic Exchanges: 1-1/2 Bread/Starch; 1 Protein; 2 Fat

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