Superbowl

Artichoke Dip	Rating:
Servings: 14; 2 tablespoons per serving
Nutritional Information Per Serving Calories: 20; Protein: 2g; Sodium: 79mg; Carbohydrates: 3g Diabetic Exchanges: 1/2 Low-Fat meat

Black Bean Dip	Rating:
Servings: 24 Appetizers
Nutritional Information Per Serving Calories: 18; Protein: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g Diabetic Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips	Rating:
Yield: 12 Servings (about 2 tablespoons each)
Nutritional Information Per Serving Calories: 48; Protein: 4.5g; Sodium: 254mg; Cholesterol: 3.8mg; Fat: 3.8g; Carbohydrates: 7g Diabetic Exchanges: 1/2 Bread/Starch

Boneless Buffalo Wings	Rating: Not Yet Rated
Yield: 4 servings Serving Size: 2 oz. chicken per serving
Nutritional Information Per Serving Calories: 192; Protein: 14g; Sodium: 572mg; Cholesterol: 42mg; Fat: 12g; Carbohydrates: 7g Sugars: 4g Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Chile Cheese Log	Rating:
Yield: 1 (10 oz.) Log
Nutritional Information Per Serving Calories: 52; Sodium: 78mg; Cholesterol: 6mg; Fat: 3g; Carbohydrates: 4g Diabetic Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Guacamole	Rating: Not Yet Rated
Yield: 14 servings Serving Size: 2 tablespoons each
Nutritional Information Per Serving Calories: 36; Protein: 1g; Sodium: 42mg; Cholesterol: 42mg; Fat: 2g; Dietary Fiber: 2g; Carbohydrates: 4g Sugars: 2g Diabetic Exchanges: 1/2 Starch

Honey-Mustard Chicken Wings	Rating: Not Yet Rated
Serves: 8 (16 drumettes). Serving Size: 2 drumettes
Nutritional Information Per Serving Calories: 129; Protein: 10g; Sodium: 113mg; Cholesterol: 29mg; Fat: 7g; Carbohydrates: 6g Sugars: 3g Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Hummus	Rating: Not Yet Rated
Yield: 12 servings Serving Size: 2 tablespoons
Nutritional Information Per Serving Calories: 49; Protein: 2g; Sodium: 33mg; Fat: 2g; Dietary Fiber: 2g; Carbohydrates: 7g Sugars: 1g Diabetic Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip	Rating: Not Yet Rated
Servings: 6 (1/2 cup servings)
Nutritional Information Per Serving Calories: 84; Protein: 3g; Sodium: 265mg; Fat: 2g; Carbohydrates: 17g Diabetic Exchanges: 1 Starch

Italian Spinach Dip	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 33; Protein: 3g; Sodium: 201mg; Cholesterol: 1mg; Carbohydrates: 4g Digestible Carbohydrates: 1g Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat

Kickoff Kabobs	Rating: Not Yet Rated
Makes 24 appetizers.
Nutritional Information Per Serving Calories: 70; Protein: 9g; Sodium: 135mg; Cholesterol: 25mg; Fat: 2g; Carbohydrates: 2g

Quesadillas	Rating: Not Yet Rated
Yield: 8 servings (2 wedges)
Nutritional Information Per Serving Calories: 134; Protein: 6g; Sodium: 211mg; Cholesterol: 12mg; Fat: 6g; Dietary Fiber: 1g; Carbohydrates: 14g Sugars: 1g Diabetic Exchanges: 1 Starch, 1 Fat

Snackers Crackers	Rating: Not Yet Rated
Servings: 1 serving (1/2 cup)
Nutritional Information Per Serving Calories: 127; Protein: 4g; Sodium: 362mg; Cholesterol: 3mg; Fat: 5g; Carbohydrates: 18g Diabetic Exchanges: 1 Starch/Bread; 1 Fat

White Bean Dip	Rating: Not Yet Rated
Yield: 4 servings Serving Size: 1/4 of recipe
Nutritional Information Per Serving Calories: 65; Protein: 3g; Sodium: 161mg; Carbohydrates: 12g Diabetic Exchanges: 1/2 Starch, 1/2 Very Lean Meat

Pizza Puffs	Rating:
Yield: 6 servings; 1 piece per serving
Nutritional Information Per Serving Calories: 54; Protein: 2g; Sodium: 191mg; Cholesterol: 1mg; Fat: 1g; Carbohydrates: 10g Diabetic Exchanges: 1/2 Starch

15-Minute Chili	Rating:
Serves 4
Nutritional Information Per Serving Calories: 293; Protein: 33g; Sodium: 596mg; Cholesterol: 63mg; Fat: 5g; Carbohydrates: 30g Diabetic Exchanges: 2 Starch, 4 Very Lean Meat

Beer-Grilled Chops	Rating: Not Yet Rated
Serves 4.
Nutritional Information Per Serving Calories: 134; Protein: 23g; Sodium: 305mg; Cholesterol: 57mg; Fat: 5g; Saturated Fat: 1g; Carbohydrates: 3g

Black Bean and Pork Tostadas	Rating: Not Yet Rated
Yield: Serves 8
Nutritional Information Per Serving Calories: 242; Protein: 22g; Sodium: 310mg; Cholesterol: 50mg; Fat: 8g; Saturated Fat: 2g; Dietary Fiber: 5g; Carbohydrates: 24g

Carolina Country Style Ribs	Rating: Not Yet Rated
Serves 6.
Nutritional Information Per Serving Calories: 198; Protein: 14g; Sodium: 355mg; Cholesterol: 51mg; Fat: 14g; Saturated Fat: 5g; Carbohydrates: 2g

Chicken Ole	Rating:
Yield: 4 servings
Nutritional Information Per Serving Calories: 231; Protein: 29g; Sodium: 403mg; Cholesterol: 65mg; Fat: 5.2g; Saturated Fat: 0.9g; Dietary Fiber: 3.2g; Carbohydrates: 18g Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat

Chili Con Carne	Rating:
Yield: 8 servings (about 1 cup each)
Nutritional Information Per Serving Calories: 220; Protein: 21.9g; Sodium: 224mg; Cholesterol: 32.5mg; Fat: 3.6g; Saturated Fat: 1g; Carbohydrates: 28.7g Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Lone Star-Style Smokin' Spicy Ribs	Rating: Not Yet Rated
Makes 4 servings.
Nutritional Information Per Serving Calories: 400; Protein: 23g; Sodium: 1430mg; Cholesterol: 115mg; Saturated Fat: 12g; Carbohydrates: 1g

Mike Ditka's Official Tailgater's Pork Chops	Rating: Not Yet Rated
Serves 8.
Nutritional Information Per Serving Calories: 164; Protein: 21g; Sodium: 848mg; Cholesterol: 51mg; Fat: 6g; Saturated Fat: 1g; Carbohydrates: 11g

Pork Tenderloin Fajitas	Rating: Not Yet Rated
Yield: 12 to 16 servings
Nutritional Information Per Serving Calories: 131; Protein: 24g; Sodium: 500mg; Cholesterol: 75mg; Fat: 3g; Saturated Fat: 1g; Carbohydrates: 1g

Sirloin Steak and Tomato Salad	Rating: Not Yet Rated
Yield: 4 servings.
Nutritional Information Per Serving Calories: 266; Protein: 30g; Sodium: 351mg; Cholesterol: 53mg; Fat: 12g; Saturated Fat: 3g; Dietary Fiber: 2g; Carbohydrates: 9g

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