Thanksgiving

Artichoke Dip	Rating:
Servings: 14; 2 tablespoons per serving
Nutritional Information Per Serving Calories: 20; Protein: 2g; Sodium: 79mg; Carbohydrates: 3g Diabetic Exchanges: 1/2 Low-Fat meat

Chive Corn Pudding	Rating: Not Yet Rated
Yield: 4 servings (1 cup each)
Nutritional Information Per Serving Calories: 215; Protein: 14g; Sodium: 196mg; Cholesterol: 115mg; Fat: 6g; Carbohydrates: 29g Diabetic Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cold Poached Salmon	Rating: Not Yet Rated
Servings: 8
Nutritional Information Per Serving Calories: 185; Protein: 27g; Sodium: 390mg; Cholesterol: 40mg; Fat: 7g; Carbohydrates: 3g Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread	Rating:
Prep Time: 15 Minutes - Cost: $ Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)
Nutritional Information Per Serving Calories: 13; Protein: 1g; Sodium: 28mg; Cholesterol: 1mg; Carbohydrates: 2g Diabetic Exchanges: 1 free food exchange

Creamy Sun-Dried Tomato Dip	Rating:
Yield: 8 Servings (Makes 1-3/4 cup)
Nutritional Information Per Serving Calories: 111; Protein: 6g; Sodium: 356mg; Cholesterol: 8mg; Fat: 6g; Carbohydrates: 10g Diabetic Exchanges: 2 Vegetable, 1 Fat

Green Herb Dip	Rating:
Yield: About 1 cup dip Serving Size: 1 Tablespoon
Nutritional Information Per Serving Calories: 20; Protein: 1g; Sodium: 75mg; Fat: 1g; Carbohydrates: 1g Diabetic Exchanges: Free

Holiday Appetizer Meatballs	Rating:
Yield: 7 dozen meatballs. Serving size: 7 meatballs.
Nutritional Information Per Serving Calories: 200; Protein: 13g; Sodium: 390mg; Cholesterol: 55mg; Fat: 16g; Carbohydrates: 1g

Marinated Artichoke Appetizers	Rating: Not Yet Rated
Yield: 24 appetizers Serving Size: 1 appetizer
Nutritional Information Per Serving Calories: 37; Protein: 3g; Sodium: 92mg; Cholesterol: 5mg; Fat: 2.1g; Saturated Fat: 0.6g; Carbohydrates: 1.8g Diabetic Exchanges: 1/3 Medium-Fat Meat, 1/3 Vegetable

Red Pepper Cheese Dip	Rating:
Yield: 12-15 servings
Nutritional Information Per Serving Calories: 49; Protein: 2g; Sodium: 86mg; Fat: 4g; Dietary Fiber: 1g; Carbohydrates: 3g Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Roasted Red Pepper Dip	Rating: Not Yet Rated
Yield: 96 (1 tsp servings)
Nutritional Information Per Serving Calories: 5.9; Protein: .2g; Sodium: 6mg; Fat: .4g; Carbohydrates: .3g Diabetic Exchanges: .1 fat

Smoky Cheese Dip	Rating: Not Yet Rated
Yield: 16 servings Serving Size: 2 tablespoons
Nutritional Information Per Serving Calories: 50; Protein: 5g; Sodium: 224mg; Cholesterol: 7mg; Fat: 1g; Carbohydrates: 5g Sugars: 2g Diabetic Exchanges: 1/2 Carbohydrate

Holiday Eggnog	Rating: Not Yet Rated
Serves: 12
Nutritional Information Per Serving Calories: 77; Protein: 6g; Sodium: 85mg; Cholesterol: 7mg; Fat: 3g; Carbohydrates: 6g Diabetic Exchanges: 1/2 milk, 1/2 fat

Cranberry Orange Bread	Rating:
Servings: 16
Nutritional Information Per Serving Calories: 130; Protein: 4g; Sodium: 80mg; Fat: 4g; Carbohydrates: 19g Diabetic Exchanges: 1 Starch/Bread , 1 Fat

Chocolate Swirl Cheesecake	Rating:
Yield: 16 servings
Nutritional Information Per Serving Calories: 164; Protein: 7g; Sodium: 235mg; Cholesterol: 57mg; Fat: 11g; Carbohydrates: 8g Diabetic Exchanges: 1 milk, 2 fat

Cinnamon Pumpkin Torte	Rating:
24 Servings
Nutritional Information Per Serving Calories: 163; Sodium: 256mg; Cholesterol: 27mg; Fat: 3g; Carbohydrates: 31g Diabetic Exchanges: 1-1/2 Bread/Starch; 1 Vegetable

Cranberry Orange Cheesecake	Rating: Not Yet Rated
Serves: 16
Nutritional Information Per Serving Calories: 196; Protein: 7g; Sodium: 268mg; Cholesterol: 62mg; Fat: 13g; Carbohydrates: 13g Diabetic Exchanges: 1 milk, 2-1/2 fat

Dutch Apple Pie	Rating:
Servings: 12
Nutritional Information Per Serving Calories: 251; Sodium: 238mg; Cholesterol: 5mg; Fat: 12g; Carbohydrates: 25g Diabetic Exchanges: 2 Bread, 3 Fat, and 1 Fruit

Happy Holiday Pumpkin Pie	Rating: Not Yet Rated
Serves: 8
Nutritional Information Per Serving Calories: 190; Calories from Fat: 90; Protein: 5g; Sodium: 330mg; Cholesterol: 10mg; Fat: 10g; Saturated Fat: 3.5g; Dietary Fiber: 3g; Carbohydrates: 19g Sugars: 3g

Lite Pumpkin Pie (crustless)	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 114; Protein: 8g; Sodium: 203mg; Cholesterol: 76mg; Fat: 3g; Carbohydrates: 15g Diabetic Exchanges: 1 Vegetable; 3/4 Low-Fat milk

Mince Pie	Rating:
Prep Time: 25 Minutes - Cost: $ Servings: 12 - Difficulty Level: 3
Nutritional Information Per Serving Calories: 288; Protein: 3g; Sodium: 83mg; Fat: 10g; Carbohydrates: 32g Diabetic Exchanges: 1 Fruit; 1 Bread; 2 Fat

Mocha Swirl Cheesecake	Rating:
Yield: 16 servings
Nutritional Information Per Serving Calories: 171; Protein: 7g; Sodium: 283mg; Cholesterol: 56mg; Fat: 12g; Carbohydrates: 9g Diabetic Exchanges: 1 milk, 2 fat

Mom's Southern Pecan Pie	Rating:
Servings: 10
Nutritional Information Per Serving Calories: 211; Protein: 3g; Sodium: 69mg; Cholesterol: 82mg; Fat: 9g; Carbohydrates: 28g Diabetic Exchanges: 1 Fruit; 1 Bread; 2 Fat

Pumpkin Bars	Rating:
Servings: 36 Bars
Nutritional Information Per Serving Calories: 78; Sodium: 54mg; Cholesterol: 8mg; Fat: 4g; Carbohydrates: 10g Diabetic Exchanges: 2/3 Bread, 1 Fat

Pumpkin Pie	Rating:
Servings: 8
Nutritional Information Per Serving Calories: 230; Protein: 8g; Sodium: 267mg; Cholesterol: 104mg; Fat: 8g; Carbohydrates: 31g Diabetic Exchanges: 1 Fruit; 1 Bread; 1-1/2 Fat

Pumpkin Roll	Rating: Not Yet Rated
Yield: 8 servings
Nutritional Information Per Serving Calories: 159; Protein: 6g; Sodium: 341mg; Cholesterol: 87mg; Fat: 6g; Carbohydrates: 19g Diabetic Exchanges: 1-1/2 starch, 1 fat

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