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Thanksgiving

Artichoke Dip
Serve with fresh sliced vegetables.
Calories: 20
Sodium: 79 mg
Carbs: 3 g
Exchanges: 1/2 Low-Fat meat
Rating: 5.00, 5 Votes

Chive Corn Pudding
Calories: 215
Sodium: 196 mg
Cholesterol: 115 mg
Carbs: 29 g
Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Calories: 13
Sodium: 28 mg
Cholesterol: 1 mg
Carbs: 2 g
Exchanges: 1 free food exchange
Rating: 4.75, 4 Votes

Creamy Sun-Dried Tomato Dip
Calories: 111
Sodium: 356 mg
Cholesterol: 8 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 3.00, 1 Votes

Green Herb Dip
Calories: 20
Sodium: 75 mg
Carbs: 1 g
Exchanges: Free
Rating: 4.00, 2 Votes

Holiday Appetizer Meatballs
These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip.
Calories: 200
Sodium: 390 mg
Cholesterol: 55 mg
Carbs: 1 g
Rating: 5.00, 1 Votes Includes Photo

Marinated Artichoke Appetizers
Calories: 37
Sodium: 92 mg
Cholesterol: 5 mg
Saturated Fat: 0.6 g
Carbs: 1.8 g
Exchanges: 1/3 Medium-Fat Meat, 1/3 Vegetable

Red Pepper Cheese Dip
Calories: 49
Sodium: 86 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 4.00, 1 Votes

Roasted Red Pepper Dip
Calories: 5.9
Sodium: 6 mg
Carbs: .3 g
Exchanges: .1 fat

Smoky Cheese Dip
Calories: 50
Sodium: 224 mg
Cholesterol: 7 mg
Carbs: 5 g
Exchanges: 1/2 Carbohydrate

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese recipe

Tender, grilled zucchini makes a delicious wrapper for crisp, colorful vegetables, fresh herbs and a creamy feta spread - all rolled into beautiful, bite-sized bundles. It is a true veggie celebration with grilled, roasted and fresh produce in each mouthwatering bite.
Calories: 70
Sodium: 135 mg
Cholesterol: 5 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 4 g
Includes Photo

Holiday Eggnog
Just in time for the holidays, here's a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it's easy to make - no cooking involved!
Calories: 77
Sodium: 85 mg
Cholesterol: 7 mg
Carbs: 6 g
Exchanges: 1/2 milk, 1/2 fat

Pumpkin Egg Nog

Pumpkin Egg Nog recipe

Egg nog with a harvest twist, this indulgent drink makes enough to serve a crowd.
Calories: 167
Sodium: 167 mg
Cholesterol: 283 mg
Carbs: 10 g
Exchanges: 1 med-fat meat, 1/2 milk
Includes Photo

Corn Bread
Calories: 113
Sodium: 184 mg
Carbs: 20 g
Exchanges: 1 Bread
Rating: 3.80, 5 Votes

Cranberry Nut Bread
Calories: 97
Sodium: 66 mg
Carbs: 15 g
Exchanges: 1 Bread/Starch; 1-1/2 Fat
Rating: 2.50, 2 Votes

Cranberry Orange Bread
Calories: 130
Sodium: 80 mg
Carbs: 19 g
Exchanges: 1 Starch/Bread , 1 Fat
Rating: 2.00,1 Votes

Date Nut Bread
Calories: 142
Sodium: 71 mg
Cholesterol: 14 mg
Carbs: 24 g
Exchanges: 1-1/2 Carbohydrate, 1 Fat
Rating: 5.00, 3 Votes Includes Photo

Herb Bread
Calories: 64
Sodium: 145 mg
Carbs: 12 g
Exchanges: 2-1/2 Bread/Starch
Rating: 5.00, 3 Votes Includes Photo

Nutty Banana Bread
Serving Size: 1 (3/4 inch) slice
Calories: 150
Sodium: 270 mg
Cholesterol: 35 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 24 g

Orange Cranberry Bread
Calories: 108
Sodium: 109 mg
Cholesterol: 12 mg
Carbs: 19 g
Exchanges: 1 Starch, 1/2 Fat
Rating: 4.17, 6 Votes

Parmesan-Sesame Sticks
Calories: 40
Sodium: 87 mg
Carbs: 4 g
Exchanges: 1 Vegetable
Rating: 4.50, 4 Votes

Southern Cornbread
Calories: 81
Sodium: 142 mg
Carbs: 15 g
Exchanges: 1 Bread
Rating: 3.00, 2 Votes

Zucchini Bread
Calories: 130
Sodium: 190 mg
Cholesterol: 20 mg
Saturated Fat: .5 g
Fiber: 1 g
Carbs: 22 g
Includes Photo

Zucchini Lemon Bread
Serving: 1/2-inch thick slice. Also contains 1g dietary fiber and 6g sugars
Calories: 122
Sodium: 206 mg
Cholesterol: 24 mg
Carbs: 15 g
Exchanges: 1 Starch, 1 Fat
Rating: 4.33, 3 Votes

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