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Thanksgiving

Artichoke Dip
Rating:
Rating: 5.00, 5 Votes
Servings: 14; 2 tablespoons per serving

Nutritional Information Per Serving

Calories: 20;
Protein: 2g;
Sodium: 79mg;
Carbohydrates: 3g
Diabetic Exchanges: 1/2 Low-Fat meat

Chive Corn Pudding
Rating:
Not Yet Rated
Yield: 4 servings (1 cup each)

Nutritional Information Per Serving

Calories: 215;
Protein: 14g;
Sodium: 196mg;
Cholesterol: 115mg;
Fat: 6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cold Poached Salmon
Rating:
Not Yet Rated
Servings: 8

Nutritional Information Per Serving

Calories: 185;
Protein: 27g;
Sodium: 390mg;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Cranberry Cracker Spread
Rating:
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney)

Nutritional Information Per Serving

Calories: 13;
Protein: 1g;
Sodium: 28mg;
Cholesterol: 1mg;
Carbohydrates: 2g
Diabetic Exchanges: 1 free food exchange

Creamy Sun-Dried Tomato Dip
Rating:
Rating: 3.00, 1 Votes
Yield: 8 Servings (Makes 1-3/4 cup)

Nutritional Information Per Serving

Calories: 111;
Protein: 6g;
Sodium: 356mg;
Cholesterol: 8mg;
Fat: 6g;
Carbohydrates: 10g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Green Herb Dip
Rating:
Rating: 4.00, 2 Votes
Yield: About 1 cup dip
Serving Size: 1 Tablespoon

Nutritional Information Per Serving

Calories: 20;
Protein: 1g;
Sodium: 75mg;
Fat: 1g;
Carbohydrates: 1g
Diabetic Exchanges: Free

Holiday Appetizer Meatballs
Rating:
Rating: 5.00, 1 Votes
Yield: 7 dozen meatballs.
Serving size: 7 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 200;
Protein: 13g;
Sodium: 390mg;
Cholesterol: 55mg;
Fat: 16g;
Carbohydrates: 1g

Marinated Artichoke Appetizers
Rating:
Not Yet Rated
Yield: 24 appetizers
Serving Size: 1 appetizer

Nutritional Information Per Serving

Calories: 37;
Protein: 3g;
Sodium: 92mg;
Cholesterol: 5mg;
Fat: 2.1g;
Saturated Fat: 0.6g;
Carbohydrates: 1.8g
Diabetic Exchanges: 1/3 Medium-Fat Meat, 1/3 Vegetable

Red Pepper Cheese Dip
Rating:
Rating: 4.00, 1 Votes
Yield: 12-15 servings

Nutritional Information Per Serving

Calories: 49;
Protein: 2g;
Sodium: 86mg;
Fat: 4g;
Dietary Fiber: 1g;
Carbohydrates: 3g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat

Roasted Red Pepper Dip
Rating:
Not Yet Rated
Yield: 96 (1 tsp servings)

Nutritional Information Per Serving

Calories: 5.9;
Protein: .2g;
Sodium: 6mg;
Fat: .4g;
Carbohydrates: .3g
Diabetic Exchanges: .1 fat

Smoky Cheese Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons

Nutritional Information Per Serving

Calories: 50;
Protein: 5g;
Sodium: 224mg;
Cholesterol: 7mg;
Fat: 1g;
Carbohydrates: 5g
Sugars: 2g
Diabetic Exchanges: 1/2 Carbohydrate

Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese
Rating:
Not Yet Rated
Yield: 8 servings (24 roll-ups).
Serving size: 3 roll-ups. Includes Photo

Nutritional Information Per Serving

Calories: 70;
Protein: 3g;
Sodium: 135mg;
Cholesterol: 5mg;
Fat: 5g;
Saturated Fat: 1.5g;
Dietary Fiber: 1g;
Carbohydrates: 4g

Holiday Eggnog
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 77;
Protein: 6g;
Sodium: 85mg;
Cholesterol: 7mg;
Fat: 3g;
Carbohydrates: 6g
Diabetic Exchanges: 1/2 milk, 1/2 fat

Pumpkin Egg Nog
Rating:
Not Yet Rated
Yield: 12 servings Includes Photo

Nutritional Information Per Serving

Calories: 167;
Protein: 12g;
Sodium: 167mg;
Cholesterol: 283mg;
Fat: 8g;
Carbohydrates: 10g
Diabetic Exchanges: 1 med-fat meat, 1/2 milk

Corn Bread
Rating:
Rating: 3.80, 5 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 113;
Protein: 3g;
Sodium: 184mg;
Fat: 2g;
Carbohydrates: 20g
Diabetic Exchanges: 1 Bread

Cranberry Nut Bread
Rating:
Rating: 2.50, 2 Votes
Servings: 2 large or 4 small loaves; 40 slices

Nutritional Information Per Serving

Calories: 97;
Sodium: 66mg;
Fat: 3.8g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Bread/Starch; 1-1/2 Fat

Cranberry Orange Bread
Rating:
Rating: 2.00,1 Votes
Servings: 16

Nutritional Information Per Serving

Calories: 130;
Protein: 4g;
Sodium: 80mg;
Fat: 4g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Starch/Bread , 1 Fat

Date Nut Bread
Rating:
Rating: 5.00, 3 Votes
Yield: 16 servings Includes Photo

Nutritional Information Per Serving

Calories: 142;
Protein: 2g;
Sodium: 71mg;
Cholesterol: 14mg;
Fat: 5g;
Carbohydrates: 24g
Diabetic Exchanges: 1-1/2 Carbohydrate, 1 Fat

Herb Bread
Rating:
Rating: 5.00, 3 Votes
Makes one 1-lb loaf, 8 slices
16 servings (1/2 slice is 1 serving) Includes Photo

Nutritional Information Per Serving

Calories: 64;
Protein: 2g;
Sodium: 145mg;
Fat: 1g;
Carbohydrates: 12g
Diabetic Exchanges: 2-1/2 Bread/Starch

Nutty Banana Bread
Rating:
Not Yet Rated
Serves: 12

Nutritional Information Per Serving

Calories: 150;
Calories from Fat: 45;
Protein: 4g;
Sodium: 270mg;
Cholesterol: 35mg;
Fat: 5g;
Saturated Fat: 1g;
Dietary Fiber: 2g;
Carbohydrates: 24g
Sugars: 8g

Orange Cranberry Bread
Rating:
Rating: 4.17, 6 Votes
Yield: 1 loaf (18 slices)

Nutritional Information Per Serving

Calories: 108;
Protein: 2g;
Sodium: 109mg;
Cholesterol: 12mg;
Fat: 3g;
Carbohydrates: 19g
Diabetic Exchanges: 1 Starch, 1/2 Fat

Parmesan-Sesame Sticks
Rating:
Rating: 4.50, 4 Votes
Yield: 8 dozen sticks (1 serving = 4 sticks)

Nutritional Information Per Serving

Calories: 40;
Protein: 1g;
Sodium: 87mg;
Fat: 1g;
Carbohydrates: 4g
Diabetic Exchanges: 1 Vegetable

Southern Cornbread
Rating:
Rating: 3.00, 2 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 81;
Sodium: 142mg;
Fat: 1g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Bread

Zucchini Bread
Rating:
Not Yet Rated
Yield: 10 servings Includes Photo

Nutritional Information Per Serving

Calories: 130;
Calories from Fat: 25;
Protein: 3g;
Sodium: 190mg;
Cholesterol: 20mg;
Fat: 2.5g;
Saturated Fat: .5g;
Dietary Fiber: 1g;
Carbohydrates: 22g
Sugars: 7g

Zucchini Lemon Bread
Rating:
Rating: 4.33, 3 Votes
Yields one 18-slice loaf.

Nutritional Information Per Serving

Calories: 122;
Protein: 2g;
Sodium: 206mg;
Cholesterol: 24mg;
Fat: 6g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Starch, 1 Fat

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