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Turkey

Hoisin-Whiskey Glazed Meatballs
Rating:
Not Yet Rated
Yield: 6 servings.
Serving size: 4 meatballs. Includes Photo

Nutritional Information Per Serving

Calories: 160;
Protein: 9g;
Sodium: 230mg;
Cholesterol: 20mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 11g

Smoky Cheese Dip
Rating:
Not Yet Rated
Yield: 16 servings
Serving Size: 2 tablespoons

Nutritional Information Per Serving

Calories: 50;
Protein: 5g;
Sodium: 224mg;
Cholesterol: 7mg;
Fat: 1g;
Carbohydrates: 5g
Sugars: 2g
Diabetic Exchanges: 1/2 Carbohydrate

Southwestern Egg Sandwich
Rating:
Rating: 4.00, 1 Votes
Yield: 1 serving

Nutritional Information Per Serving

Calories: 249;
Protein: 22g;
Sodium: 842mg;
Cholesterol: 21mg;
Fat: 5.2g;
Dietary Fiber: 4.6g;
Carbohydrates: 28g
Diabetic Exchanges: 2-1/2 Lean Meat, 2 Starch

15-Minute Chili
Rating:
Rating: 3.75, 4 Votes
Serves 4

Nutritional Information Per Serving

Calories: 293;
Protein: 33g;
Sodium: 596mg;
Cholesterol: 63mg;
Fat: 5g;
Carbohydrates: 30g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat

Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage
Rating:
Rating: 4.50, 2 Votes
Makes 9 servings. Includes Photo

Nutritional Information Per Serving

Calories: 434;
Protein: 16g;
Sodium: 730mg;
Cholesterol: 77mg;
Fat: 17g;
Saturated Fat: 7g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 16g
Carbohydrates if Using Regular Pasta: 42g

Cabbage and Turkey Ragout
Rating:
Not Yet Rated
Yield: 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 203;
Protein: 18g;
Sodium: 208mg;
Fat: 7g;
Saturated Fat: 2g;
Dietary Fiber: 6g;
Carbohydrates: 21g

Citrus Roasted Turkey
Rating:
Rating: 5.00, 1 Votes
Servings: 9

Nutritional Information Per Serving

Calories: 200;
Protein: 26g;
Sodium: 90mg;
Cholesterol: 75mg;
Fat: 9g;
Carbohydrates: 2g

Grilled Mustard Turkey Cutlets
Rating:
Not Yet Rated
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 150;
Protein: 26g;
Sodium: 193mg;
Cholesterol: 74mg;
Fat: 3g;
Carbohydrates: 2g
Diabetic Exchanges: 3 Low-Fat Meat

Herb Roasted Turkey with Mushroom Gravy
Rating:
Rating: 1.00, 1 Votes
Servings: 12

Nutritional Information Per Serving

Calories: 159;
Protein: 25g;
Sodium: 114mg;
Fat: 4g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Lean-Meat, 1/4 Vegetable

Herb-Roasted Turkey with Citrus Glaze
Rating:
Rating: 5.00, 2 Votes
Servings: 22 Includes Photo

Nutritional Information Per Serving

Calories: 362;
Protein: 50g;
Sodium: 233mg;
Cholesterol: 145mg;
Fat: 16g;
Carbohydrates: 1g

Lemon-Herb Turkey Breast
Rating:
Not Yet Rated
Servings: 12

Nutritional Information Per Serving

Calories: 250;
Protein: 37g;
Sodium: 82mg;
Cholesterol: 96mg;
Fat: 10g;
Carbohydrates: 2g

Milanese Turkey Cutlets
Rating:
Not Yet Rated
Makes 4 servings. Includes Photo

Nutritional Information Per Serving

Calories: 260;
Protein: 36g;
Sodium: 230mg;
Fat: 5g;
Saturated Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 14g

Mojo Marinated Grilled Turkey
Rating:
Not Yet Rated
Makes 6 servings. New Includes Photo

Nutritional Information Per Serving

Calories: 225;
Protein: 24g;
Sodium: 350mg;
Fat: 13g;
Saturated Fat: 4g;
Carbohydrates: 13g

Mushroom Meatloaf
Rating:
Not Yet Rated
Yield: 8 servings

Nutritional Information Per Serving

Calories: 160;
Protein: 20g;
Sodium: 399mg;
Cholesterol: 45mg;
Fat: 4.4g;
Saturated Fat: 1.6g;
Dietary Fiber: 1.7g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Bread/Starch, 3 Low-Fat Meat, 1 Vegetable

Orange-Herbed Roast Turkey
Rating:
Rating: 4.25, 4 Votes
Servings: 24

Nutritional Information Per Serving

Calories: 397;
Protein: 28g;
Sodium: 218mg;
Fat: 12g;
Carbohydrates: 3g
Diabetic Exchanges: 4 Low-Fat Meat

Pecan Crusted Turkey Tenderloins
Rating:
Not Yet Rated
Yield: 4

Nutritional Information Per Serving

Calories: 310;
Protein: 20g;
Sodium: 230mg;
Cholesterol: 25mg;
Fat: 17g;
Carbohydrates: 20g

Quick and Hearty Turkey Chili
Rating:
Not Yet Rated
Servings: 6 Includes Photo

Nutritional Information Per Serving

Calories: 298;
Calories from Fat: 36;
Protein: 40g;
Sodium: 785mg;
Cholesterol: 81mg;
Fat: 4g;
Saturated Fat: 0.3g;
Dietary Fiber: 5g;
Carbohydrates: 20g
Sugars: 7.2g

Roast Turkey Breast with Herb Stuffing
Rating:
Rating: 5.00, 1 Votes
Servings: 10

Nutritional Information Per Serving

Calories: 133;
Protein: 25g;
Sodium: 319mg;
Cholesterol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
Diabetic Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.

Roast Turkey with Herbal Rub
Rating:
Rating: 5.00, 1 Votes
Servings: 18

Nutritional Information Per Serving

Calories: 376;
Protein: 47g;
Sodium: 230mg;
Cholesterol: 138mg;
Fat: 19g;
Carbohydrates: 1g

Roast Turkey with Honey-Mustard Glaze
Rating:
Not Yet Rated
Yield: 22 servings

Nutritional Information Per Serving

Calories: 360;
Protein: 46g;
Sodium: 318mg;
Cholesterol: 132mg;
Fat: 16g;
Carbohydrates: 6g

Southern Roast Turkey with Bourbon Peach Glaze
Rating:
Rating: 4.00, 1 Votes
Yield: 20 Servings Includes Photo

Nutritional Information Per Serving

Calories: 355;
Protein: 45g;
Sodium: 258mg;
Cholesterol: 132mg;
Fat: 16g;
Carbohydrates: 5g

Stuffed Turkey Tenderloin
Rating:
Not Yet Rated
Yield: 2 tenderloins (4 servings)

Nutritional Information Per Serving

Calories: 194;
Protein: 27g;
Sodium: 259mg;
Cholesterol: 61mg;
Fat: 6g;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat, 1/2 Fat

Teriyaki Turkey Burgers
Rating:
Rating: 5.00, 1 Votes
Yield: 6 servings

Nutritional Information Per Serving

Calories: 243;
Protein: 24g;
Sodium: 594mg;
Cholesterol: 50mg;
Fat: 5g;
Dietary Fiber: 6.6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 2-1/2 Lean Meat, 1 Vegetable

Turkey and Sun-Dried Tomato Pesto Grill
Rating:
Not Yet Rated
Yield: 4 Servings

Nutritional Information Per Serving

Calories: 366;
Protein: 28g;
Sodium: 777mg;
Cholesterol: 23.5mg;
Fat: 12.2g;
Carbohydrates: 35.8g
Diabetic Exchanges: 2 Bread, 3 Meat, 1 Fat

Turkey Au Poivre
Rating:
Not Yet Rated
Serves: 4

Nutritional Information Per Serving

Calories: 158;
Protein: 25g;
Sodium: 68mg;
Cholesterol: 78mg;
Fat: 3g;
Carbohydrates: 1g
Diabetic Exchanges: 3 Low-Fat Meat

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