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Recipe Archive
Turkey
Smoky Cheese Dip
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Rating:
Not Yet Rated
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Yield: 16 servings
Serving Size: 2 tablespoons
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Nutritional Information Per Serving
Calories: 50;
Protein: 5g;
Sodium: 224mg;
Cholesterol: 7mg;
Fat: 1g;
Carbohydrates: 5g
Sugars: 2g
Diabetic Exchanges: 1/2 Carbohydrate
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Southwestern Egg Sandwich
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Rating:
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Yield: 1 serving
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Nutritional Information Per Serving
Calories: 249;
Protein: 22g;
Sodium: 842mg;
Cholesterol: 21mg;
Fat: 5.2g;
Dietary Fiber: 4.6g;
Carbohydrates: 28g
Diabetic Exchanges: 2-1/2 Lean Meat, 2 Starch
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15-Minute Chili
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Rating:
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Serves 4
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Nutritional Information Per Serving
Calories: 293;
Protein: 33g;
Sodium: 596mg;
Cholesterol: 63mg;
Fat: 5g;
Carbohydrates: 30g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat
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Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage
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Rating:
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Makes 9 servings.
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Nutritional Information Per Serving
Calories: 434;
Protein: 16g;
Sodium: 730mg;
Cholesterol: 77mg;
Fat: 17g;
Saturated Fat: 7g;
Dietary Fiber: 6g;
Digestible Carbohydrates: 16g
Carbohydrates if Using Regular Pasta: 42g
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Citrus Roasted Turkey
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Rating:
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Servings: 9
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Nutritional Information Per Serving
Calories: 200;
Protein: 26g;
Sodium: 90mg;
Cholesterol: 75mg;
Fat: 9g;
Carbohydrates: 2g
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Grilled Mustard Turkey Cutlets
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Rating:
Not Yet Rated
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Yield: 4 Servings
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Nutritional Information Per Serving
Calories: 150;
Protein: 26g;
Sodium: 193mg;
Cholesterol: 74mg;
Fat: 3g;
Carbohydrates: 2g
Diabetic Exchanges: 3 Low-Fat Meat
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Herb Roasted Turkey with Mushroom Gravy
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Rating:
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Servings: 12
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Nutritional Information Per Serving
Calories: 159;
Protein: 25g;
Sodium: 114mg;
Fat: 4g;
Carbohydrates: 3g
Diabetic Exchanges: 3 Lean-Meat, 1/4 Vegetable
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Herb-Roasted Turkey with Citrus Glaze
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Rating:
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Servings: 22
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Nutritional Information Per Serving
Calories: 362;
Protein: 50g;
Sodium: 233mg;
Cholesterol: 145mg;
Fat: 16g;
Carbohydrates: 1g
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Lemon-Herb Turkey Breast
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Rating:
Not Yet Rated
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Servings: 12
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Nutritional Information Per Serving
Calories: 250;
Protein: 37g;
Sodium: 82mg;
Cholesterol: 96mg;
Fat: 10g;
Carbohydrates: 2g
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Mexican Spaghetti Pie
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Rating:
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 419;
Protein: 26g;
Sodium: 573mg;
Cholesterol: 96mg;
Fat: 13g;
Saturated Fat: 4g;
Dietary Fiber: 7g;
Digestible Carbohydrates: 24g
Carbohydrates if Using Regular Pasta: 56g
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Milanese Turkey Cutlets
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Rating:
Not Yet Rated
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Makes 4 servings.
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Nutritional Information Per Serving
Calories: 260;
Protein: 36g;
Sodium: 230mg;
Fat: 5g;
Saturated Fat: 2g;
Dietary Fiber: 2g;
Carbohydrates: 14g
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Mushroom Meatloaf
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Rating:
Not Yet Rated
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Yield: 8 servings
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Nutritional Information Per Serving
Calories: 160;
Protein: 20g;
Sodium: 399mg;
Cholesterol: 45mg;
Fat: 4.4g;
Saturated Fat: 1.6g;
Dietary Fiber: 1.7g;
Carbohydrates: 9g
Diabetic Exchanges: 1/2 Bread/Starch, 3 Low-Fat Meat, 1 Vegetable
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Orange-Herbed Roast Turkey
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Rating:
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Servings: 24
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Nutritional Information Per Serving
Calories: 397;
Protein: 28g;
Sodium: 218mg;
Fat: 12g;
Carbohydrates: 3g
Diabetic Exchanges: 4 Low-Fat Meat
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Pecan Crusted Turkey Tenderloins
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Rating:
Not Yet Rated
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Yield: 4
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Nutritional Information Per Serving
Calories: 310;
Protein: 20g;
Sodium: 230mg;
Cholesterol: 25mg;
Fat: 17g;
Carbohydrates: 20g
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Roast Turkey Breast with Herb Stuffing
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Rating:
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Servings: 10
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Nutritional Information Per Serving
Calories: 133;
Protein: 25g;
Sodium: 319mg;
Cholesterol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
Diabetic Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.
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Roast Turkey with Herbal Rub
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Rating:
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Servings: 18
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Nutritional Information Per Serving
Calories: 376;
Protein: 47g;
Sodium: 230mg;
Cholesterol: 138mg;
Fat: 19g;
Carbohydrates: 1g
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Roast Turkey with Honey-Mustard Glaze
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Rating:
Not Yet Rated
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Yield: 22 servings
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Nutritional Information Per Serving
Calories: 360;
Protein: 46g;
Sodium: 318mg;
Cholesterol: 132mg;
Fat: 16g;
Carbohydrates: 6g
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Stuffed Turkey Tenderloin
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Rating:
Not Yet Rated
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Yield: 2 tenderloins (4 servings)
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Nutritional Information Per Serving
Calories: 194;
Protein: 27g;
Sodium: 259mg;
Cholesterol: 61mg;
Fat: 6g;
Carbohydrates: 5g
Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat, 1/2 Fat
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Teriyaki Turkey Burgers
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Rating:
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 243;
Protein: 24g;
Sodium: 594mg;
Cholesterol: 50mg;
Fat: 5g;
Dietary Fiber: 6.6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 2-1/2 Lean Meat, 1 Vegetable
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Turkey and Sun-Dried Tomato Pesto Grill
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Rating:
Not Yet Rated
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Yield: 4 Servings
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Nutritional Information Per Serving
Calories: 366;
Protein: 28g;
Sodium: 777mg;
Cholesterol: 23.5mg;
Fat: 12.2g;
Carbohydrates: 35.8g
Diabetic Exchanges: 2 Bread, 3 Meat, 1 Fat
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Turkey Au Poivre
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Rating:
Not Yet Rated
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Serves: 4
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Nutritional Information Per Serving
Calories: 158;
Protein: 25g;
Sodium: 68mg;
Cholesterol: 78mg;
Fat: 3g;
Carbohydrates: 1g
Diabetic Exchanges: 3 Low-Fat Meat
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Turkey Breast with Honey-Mustard Glaze
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Rating:
Not Yet Rated
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Yield: 10 servings.
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Nutritional Information Per Serving
Calories: 176;
Protein: 25g;
Sodium: 90mg;
Cholesterol: 63mg;
Fat: 6g;
Carbohydrates: 3g
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Turkey Casserole
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Rating:
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Serves: 4
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Nutritional Information Per Serving
Calories: 241;
Protein: 17g;
Sodium: 253mg;
Cholesterol: 40mg;
Fat: 11g;
Carbohydrates: 20g
Diabetic Exchanges: 2 Meat, 1 Starch/Bread, 1 Vegetable
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