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Italian Spinach Dip
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Rating:
Not Yet Rated
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Yield: 8 servings
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Nutritional Information Per Serving
Calories: 33;
Protein: 3g;
Sodium: 201mg;
Cholesterol: 1mg;
Carbohydrates: 4g
Digestible Carbohydrates: 1g
Diabetic Exchanges: 1/2 Vegetable, 1/2 Very Lean Meat
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Marinated Artichoke Appetizers
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Rating:
Not Yet Rated
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Yield: 24 appetizers
Serving Size: 1 appetizer
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Nutritional Information Per Serving
Calories: 37;
Protein: 3g;
Sodium: 92mg;
Cholesterol: 5mg;
Fat: 2.1g;
Saturated Fat: 0.6g;
Carbohydrates: 1.8g
Diabetic Exchanges: 1/3 Medium-Fat Meat, 1/3 Vegetable
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Vietnamese Beef & Vegetable Spring Rolls
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Rating:
Not Yet Rated
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Makes 16 appetizers
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Nutritional Information Per Serving
Calories: 77;
Protein: 7g;
Sodium: 120mg;
Cholesterol: 19mg;
Fat: 1g;
Dietary Fiber: 0.6g;
Carbohydrates: 9g
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California Avocado Piquillo Pepper Frittata
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Rating:
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Yield: 8 servings.
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Nutritional Information Per Serving
Calories: 300;
Protein: 16g;
Sodium: 370mg;
Cholesterol: 440mg;
Fat: 23g;
Saturated Fat: 6g;
Dietary Fiber: 3g;
Carbohydrates: 8g
Sugars: 1g
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Zucchini-Onion Frittata
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 139;
Protein: 7g;
Sodium: 514mg;
Cholesterol: 5mg;
Fat: 5.4g;
Saturated Fat: 1.7g;
Dietary Fiber: 1.4g;
Carbohydrates: 7g
Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat
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Lavender Poached Pears
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Rating:
Not Yet Rated
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 72;
Protein: 1g;
Sodium: 2mg;
Carbohydrates: 19g
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No-Bake Orange Cream Cheesecake
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Rating:
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Yield: 16 servings
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Nutritional Information Per Serving
Calories: 152;
Protein: 6g;
Sodium: 158mg;
Cholesterol: 31mg;
Fat: 10g;
Carbohydrates: 11g
Diabetic Exchanges: 1/2 milk, 1 starch, 2 fat
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Strawberry Rhubarb Pie
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Rating:
Not Yet Rated
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Yield: 8 servings
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Nutritional Information Per Serving
Calories: 175;
Protein: 2g;
Sodium: 64mg;
Cholesterol: 5mg;
Fat: 5g;
Carbohydrates: 26g
Diabetic Exchanges: 1 starch, 1 fruit, 1 fat
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Strawberry Yogurt Tarts
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Rating:
Not Yet Rated
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Serving Size: 2 tarts.
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Nutritional Information Per Serving
Calories: 35;
Protein: 2g;
Sodium: 20mg;
Fat: 1g;
Dietary Fiber: 1g;
Carbohydrates: 7g
Sugars: 1g
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Adobo-Crusted Lamb Loin Chops
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Rating:
Not Yet Rated
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 316;
Protein: 25g;
Sodium: 307mg;
Cholesterol: 80mg;
Fat: 22g;
Dietary Fiber: 2g;
Carbohydrates: 4g
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Almond Crusted Shrimp
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 316;
Protein: 28g;
Sodium: 329mg;
Cholesterol: 172mg;
Fat: 15g;
Saturated Fat: 1.6g;
Dietary Fiber: 2g;
Carbohydrates: 17g
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Apricot-Mustard Grilled Pork Tenderloin
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 213;
Protein: 25g;
Sodium: 221mg;
Cholesterol: 78mg;
Saturated Fat: 2g;
Dietary Fiber: 1g;
Carbohydrates: 11g
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Balsamic Marinated Steak & Asparagus
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Rating:
Not Yet Rated
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Makes 4 servings
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Nutritional Information Per Serving
Calories: 366;
Protein: 52g;
Sodium: 591mg;
Cholesterol: 149mg;
Fat: 14g;
Saturated Fat: 4g;
Dietary Fiber: 2.5g;
Carbohydrates: 7g
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Beer-Grilled Chops
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Rating:
Not Yet Rated
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Yield: Serves 4.
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Nutritional Information Per Serving
Calories: 134;
Protein: 23g;
Sodium: 305mg;
Cholesterol: 57mg;
Fat: 5g;
Saturated Fat: 1g;
Carbohydrates: 3g
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Chicken Paillards with Porcini-Cider Sauce
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 340;
Protein: 39g;
Fat: 12g;
Saturated Fat: 2.5g;
Dietary Fiber: 3g;
Carbohydrates: 15g
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Chicken Spinach Casserole
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Rating:
Not Yet Rated
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Makes 6 servings.
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Nutritional Information Per Serving
Calories: 202;
Protein: 26g;
Sodium: 205mg;
Cholesterol: 74mg;
Fat: 9g;
Saturated Fat: 3g;
Carbohydrates: 4g
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Corned Beef with Apple-Onion Saute
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Rating:
Not Yet Rated
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Yield: 6-8 servings.
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Nutritional Information Per Serving
Calories: 375;
Protein: 16g;
Sodium: 977mg;
Cholesterol: 98mg;
Fat: 22g;
Saturated Fat: 9g;
Dietary Fiber: 2.6g;
Carbohydrates: 28g
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Grilled Mesquite Pork Chops
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Rating:
Not Yet Rated
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Yield: 4 servings
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Nutritional Information Per Serving
Calories: 205;
Protein: 22g;
Sodium: 256mg;
Cholesterol: 75mg;
Fat: 7g;
Carbohydrates: 1g
Diabetic Exchanges: 3 Medium-Lean Meat, 1 Fat
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Herb-Crusted Rack of Lamb
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Rating:
Not Yet Rated
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Yield: 4 servings.
Serving Size: 2 chops
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Nutritional Information Per Serving
Calories: 341;
Protein: 35g;
Sodium: 302mg;
Cholesterol: 189mg;
Fat: 12g;
Saturated Fat: 1g;
Dietary Fiber: 0.5g;
Carbohydrates: 23g
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Roast Leg of Pork with Glazed Dried Fruits
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Rating:
Not Yet Rated
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Serves 10-13, with leftovers.
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Nutritional Information Per Serving
Calories: 240;
Protein: 26g;
Sodium: 55mg;
Cholesterol: 80mg;
Fat: 8g;
Saturated Fat: 8g;
Dietary Fiber: 2g;
Carbohydrates: 13g
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Spiced Ham with Citrus Glaze
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Rating:
Not Yet Rated
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Yield: Serves 12-14
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Nutritional Information Per Serving
Calories: 270;
Protein: 34g;
Sodium: 80mg;
Cholesterol: 110mg;
Fat: 11g;
Saturated Fat: 4g;
Carbohydrates: 7g
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Spicy Portuguese Beef Steak Kabobs
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Rating:
Not Yet Rated
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 214;
Protein: 26g;
Sodium: 98mg;
Cholesterol: 76mg;
Fat: 11g;
Carbohydrates: 2g
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Teriyaki Turkey Burgers
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Rating:
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Yield: 6 servings
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Nutritional Information Per Serving
Calories: 243;
Protein: 24g;
Sodium: 594mg;
Cholesterol: 50mg;
Fat: 5g;
Dietary Fiber: 6.6g;
Carbohydrates: 29g
Diabetic Exchanges: 1-1/2 Starch, 2-1/2 Lean Meat, 1 Vegetable
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Beet, Carrot and Apple Salad
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Rating:
Not Yet Rated
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Yield: Makes 4 servings.
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Nutritional Information Per Serving
Calories: 112;
Protein: 2g;
Sodium: 330mg;
Fat: 8g;
Dietary Fiber: 2g;
Carbohydrates: 11g
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Result Pages: 1 2 3 [>>]
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