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Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g
Includes Photo

Bean and Vegetable Stew
Calories: 209
Sodium: 493 mg
Carbs: 39 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ragout
Calories: 203
Sodium: 230 mg
Cholesterol: 66 mg
Fiber: 2 g
Carbs: 8 g
Exchanges: 1 Vegetable, 3 Lean Meat

Chicken and Almond Stew
Calories: 276
Cholesterol: 40 mg
Carbs: 25 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat
Rating: 4.50, 2 Votes

Chicken Ratatouille
Calories: 270
Sodium: 240 mg
Saturated Fat: 1.5 g
Fiber: 8 g
Carbs: 20 g

Chicken Stew with Red Wine
Calories: 207
Sodium: 152 mg
Cholesterol: 69 mg
Carbs: 4.7 g
Exchanges: 1 Vegetable, 3 Meat

Chunky Chicken, Vegetable and Rosemary Stew

Chunky Chicken, Vegetable and Rosemary Stew recipe

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard day.
Calories: 220
Sodium: 380 mg
Cholesterol: 50 mg
Saturated Fat: 1 g
Fiber: 6 g
Carbs: 17 g
Includes Photo

Classic Beef Stew
Prep Time: 25 minutes; Cook Time: 2 hours, 45 minutes. This recipe could be cooked in a crock-pot on low heat for 8 hours. Put it on before leaving for work and you'll have it ready to eat when you get home.
Calories: 260
Sodium: 547 mg
Cholesterol: 51 mg
Saturated Fat: 1.6 g
Fiber: 8.8 g
Carbs: 26.5 g
Exchanges: 1 starch; 2 vegetable; 4 very lean meat
Rating: 4.00, 1 Votes Includes Photo

Deep, Dark and Stout Chili
Like most chili recipes, the flavors are more blended if the chili is served the next day. This dish freezes well, too.
Calories: 240
Sodium: 480 mg
Cholesterol: 45 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 18 g
Includes Photo

Irish Pork Stew
Hearty and flavorful, this stew's flavor changes depending on what type of beer or stout you choose.
Calories: 220
Sodium: 653 mg
Cholesterol: 67 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 14 g

Island Stew, Sweet and Sour
Calories: 288
Sodium: 537 mg
Cholesterol: 48.2 mg
Carbs: 34.7 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Lamb and Turnip Stew with Cilantro
Calories: 269
Sodium: 81 mg
Cholesterol: 47.2 mg
Carbs: 30 g
Exchanges: 2 Bread, 2 Meat
Rating: 5.00, 1 Votes

New England Pork Stew
Calories: 270
Sodium: 640 mg
Cholesterol: 50 mg
Carbs: 25 g
Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable
Rating: 5.00, 1 Votes

Pork and Zucchini Stew
Calories: 204
Sodium: 557 mg
Cholesterol: 31 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 20 g
Rating: 5.00, 2 Votes Includes Photo

Pork, Sweet Potato & Pineapple Stew
Calories: 201
Sodium: 321 mg
Cholesterol: 45 mg
Carbs: 23 g
Exchanges: 1 Starch, 1 Vegetable, 2 Lean Meat

Roasted Potatoes, Chicken, and Cheese
Calories: 267
Sodium: 965 mg
Cholesterol: 33 mg
Carbs: 29 g
Exchanges: 2 Starch, 2 Lean Meat
Rating: 4.25, 4 Votes

Sage and Rosemary Pork Stew
Warm up after a day outside or make this stew as a great reason to stay in.
Calories: 383
Sodium: 768 mg
Cholesterol: 100 mg
Saturated Fat: 8 g
Fiber: 2 g
Carbs: 19 g
Includes Photo

Savory Beef Stew
Calories: 173
Sodium: 156 mg
Carbs: 17 g
Exchanges: 1 Bread/Starch, 2 Low-Fat Meat
Rating: 4.00, 1 Votes

Spicy Fish Stew
Calories: 115
Sodium: 480 mg
Cholesterol: 33 mg
Fiber: 2 g
Carbs: 11 g
Exchanges: 2 Vegetable, 1 Lean Meat
Rating: 5.00, 1 Votes

Stewed White Beans
Calories: 158
Sodium: 35 mg
Carbs: 29 g
Exchanges: 2 Starch; 1 Very Lean Meat

Summer Ratatouille
Calories: 105
Sodium: 299 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 5.00, 1 Votes

Turkey Stew
Calories: 270
Sodium: 370 mg
Cholesterol: 60 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 28 g

Veal Stew
Serving Size: About 4 ounces meat plus 1/2 cup Vegetables. Also contains 3g Dietary Fiber and 5g Sugars.
Calories: 260
Sodium: 397 mg
Cholesterol: 116 mg
Carbs: 21 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
Rating: 4.00, 1 Votes

Venetian Fish Stew
Calories: 245
Sodium: 415 mg
Carbs: 13 g
Exchanges: 2 Vegetable, 4-1/2 Lean Meat

White Turkey Chili
Calories: 245
Carbs: 15 g
Exchanges: 1 Bread/Starch; 3 Low-Fat Meat
Rating: 5.00, 1 Votes

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