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stew

Bean and Vegetable Stew
Rating:
Not Yet Rated
Yield: 6 Servings (about 1-1/3 cups each)

Nutritional Information Per Serving

Calories: 209;
Protein: 7.7g;
Sodium: 493mg;
Fat: 5.5g;
Carbohydrates: 39g
Diabetic Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ragout
Rating:
Not Yet Rated
Yield: About 6 cups
Servings: 8 (3/4 cup) servings

Nutritional Information Per Serving

Calories: 203;
Protein: 26g;
Sodium: 230mg;
Cholesterol: 66mg;
Fat: 7g;
Dietary Fiber: 2g;
Carbohydrates: 8g
Sugars: 4g
Diabetic Exchanges: 1 Vegetable, 3 Lean Meat

Chicken and Almond Stew
Rating:
Rating: 4.50, 2 Votes
Yield: 4 servings

Nutritional Information Per Serving

Calories: 276;
Protein: 31g;
Cholesterol: 40mg;
Fat: 7g;
Carbohydrates: 25g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat

Chicken Stew with Red Wine
Rating:
Not Yet Rated
Servings: 4

Nutritional Information Per Serving

Calories: 207;
Protein: 26.8g;
Sodium: 152mg;
Cholesterol: 69mg;
Fat: 5.3g;
Carbohydrates: 4.7g
Diabetic Exchanges: 1 Vegetable, 3 Meat

Chunky Chicken, Vegetable and Rosemary Stew
Rating:
Not Yet Rated
Yield: 6 servings.
Serving Size: 1 cup Includes Photo

Nutritional Information Per Serving

Calories: 220;
Protein: 22g;
Sodium: 380mg;
Cholesterol: 50mg;
Fat: 7g;
Saturated Fat: 1g;
Dietary Fiber: 6g;
Carbohydrates: 17g

Classic Beef Stew
Rating:
Rating: 4.00, 1 Votes
Makes 8 servings. Includes Photo

Nutritional Information Per Serving

Calories: 260;
Protein: 31.9g;
Sodium: 547mg;
Cholesterol: 51mg;
Fat: 4.5g;
Saturated Fat: 1.6g;
Dietary Fiber: 8.8g;
Carbohydrates: 26.5g
Diabetic Exchanges: 1 starch; 2 vegetable; 4 very lean meat

Deep, Dark and Stout Chili
Rating:
Not Yet Rated
Yield: 8 servings.
Serving size: 1-1/3 cups (325 mL) chili. Includes Photo

Nutritional Information Per Serving

Calories: 240;
Protein: 20g;
Sodium: 480mg;
Cholesterol: 45mg;
Fat: 8g;
Saturated Fat: 1.5g;
Dietary Fiber: 5g;
Carbohydrates: 18g

Irish Pork Stew
Rating:
Not Yet Rated
Makes 8 servings

Nutritional Information Per Serving

Calories: 220;
Protein: 21g;
Sodium: 653mg;
Cholesterol: 67mg;
Fat: 9g;
Saturated Fat: 3g;
Dietary Fiber: 1g;
Carbohydrates: 14g

Island Stew, Sweet and Sour
Rating:
Not Yet Rated
Yield: 6 Servings (About 1-1/4 cups each)

Nutritional Information Per Serving

Calories: 288;
Protein: 29.7g;
Sodium: 537mg;
Cholesterol: 48.2mg;
Fat: 3.9g;
Carbohydrates: 34.7g
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Lamb and Turnip Stew with Cilantro
Rating:
Rating: 5.00, 1 Votes
4 Servings

Nutritional Information Per Serving

Calories: 269;
Protein: 17.4g;
Sodium: 81mg;
Cholesterol: 47.2mg;
Fat: 7.3g;
Carbohydrates: 30g
Diabetic Exchanges: 2 Bread, 2 Meat

New England Pork Stew
Rating:
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 270;
Protein: 14g;
Sodium: 640mg;
Cholesterol: 50mg;
Fat: 9g;
Carbohydrates: 25g
Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable

Pork and Zucchini Stew
Rating:
Rating: 5.00, 2 Votes
Yield: 6 servings. Includes Photo

Nutritional Information Per Serving

Calories: 204;
Protein: 17g;
Sodium: 557mg;
Cholesterol: 31mg;
Fat: 7g;
Saturated Fat: 2g;
Dietary Fiber: 4g;
Carbohydrates: 20g

Pork, Sweet Potato & Pineapple Stew
Rating:
Not Yet Rated
Yield: 6 servings
Serving Size: 1-1/4 cups each

Nutritional Information Per Serving

Calories: 201;
Protein: 19g;
Sodium: 321mg;
Cholesterol: 45mg;
Fat: 4g;
Carbohydrates: 23g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 2 Lean Meat

Roasted Potatoes, Chicken, and Cheese
Rating:
Rating: 4.25, 4 Votes
Yield: 4 serving
Serving size: 1-3/4 cups

Nutritional Information Per Serving

Calories: 267;
Protein: 20g;
Sodium: 965mg;
Cholesterol: 33mg;
Fat: 8g;
Carbohydrates: 29g
Diabetic Exchanges: 2 Starch, 2 Lean Meat

Sage and Rosemary Pork Stew
Rating:
Not Yet Rated
Yield: 6 servings Includes Photo

Nutritional Information Per Serving

Calories: 383;
Protein: 29g;
Sodium: 768mg;
Cholesterol: 100mg;
Fat: 21g;
Saturated Fat: 8g;
Dietary Fiber: 2g;
Carbohydrates: 19g

Savory Beef Stew
Rating:
Rating: 4.00, 1 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2

Nutritional Information Per Serving

Calories: 173;
Protein: 18g;
Sodium: 156mg;
Fat: 4g;
Carbohydrates: 17g
Diabetic Exchanges: 1 Bread/Starch, 2 Low-Fat Meat

Spicy Fish Stew
Rating:
Rating: 5.00, 1 Votes
Yield: About 2 quarts (8 servings)

Nutritional Information Per Serving

Calories: 115;
Protein: 11g;
Sodium: 480mg;
Cholesterol: 33mg;
Fat: 4g;
Dietary Fiber: 2g;
Carbohydrates: 11g
Sugars: 7g
Diabetic Exchanges: 2 Vegetable, 1 Lean Meat

Stewed White Beans
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 158;
Sodium: 35mg;
Fat: 2g;
Carbohydrates: 29g
Diabetic Exchanges: 2 Starch; 1 Very Lean Meat

Summer Ratatouille
Rating:
Rating: 5.00, 1 Votes
Yield: 4 (1 cup) servings

Nutritional Information Per Serving

Calories: 105;
Protein: 2g;
Sodium: 299mg;
Fat: 6g;
Dietary Fiber: 4g;
Carbohydrates: 11g
Sugars: 7g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Turkey Stew
Rating:
Not Yet Rated
Yield: 4 servings

Nutritional Information Per Serving

Calories: 270;
Calories from Fat: 70;
Protein: 23g;
Sodium: 370mg;
Cholesterol: 60mg;
Fat: 8g;
Saturated Fat: 2g;
Dietary Fiber: 5g;
Carbohydrates: 28g
Sugars: 7g

Veal Stew
Rating:
Rating: 4.00, 1 Votes
Makes: 1 Roast (4 Servings)

Nutritional Information Per Serving

Calories: 260;
Protein: 34g;
Sodium: 397mg;
Cholesterol: 116mg;
Fat: 4g;
Carbohydrates: 21g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat

Venetian Fish Stew
Rating:
Not Yet Rated
Makes 4 servings

Nutritional Information Per Serving

Calories: 245;
Protein: 32g;
Sodium: 415mg;
Fat: 7g;
Carbohydrates: 13g
Diabetic Exchanges: 2 Vegetable, 4-1/2 Lean Meat

White Turkey Chili
Rating:
Rating: 5.00, 1 Votes
Servings: 4

Nutritional Information Per Serving

Calories: 245;
Protein: 21g;
Fat: 9g;
Carbohydrates: 15g
Diabetic Exchanges: 1 Bread/Starch; 3 Low-Fat Meat

Alphabet Turkey Soup
Rating:
Rating: 2.00,1 Votes
Yield: 8 servings

Nutritional Information Per Serving

Calories: 152;
Protein: 14g;
Sodium: 592mg;
Cholesterol: 27mg;
Fat: 3g;
Carbohydrates: 18g

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