Diabetic Exchanges for Special Foods
Posted By Diabetic Gourmet On In Food and Dining,Meal Planning | No Comments
Brewer's yeast, 3 Tbsp = 1 bread
Carob flour, 1/8 cup = 1 bread
Kefir, 1 cup = 1 milk and 1 fat
Miso, 3 Tbsp = 1 bread and 1/2 lean meat
Sea vegetables, cooked, 1/2 cup = 1 vegetable
Soy flour, 1/4 cup = 1 lean meat plus 1/2 bread
Soy grits, raw, 1/8 cup = 1 lean meat
Soy milk, 1 cup = 1 milk and 1 fat
Tahini, 1 tsp = 1 fat
Tempeh, 4 oz. = 1 bread and 2 protein
Wheat germ, 1 Tbsp = 1/2 bread