- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Grade-A Grocery List: Shopping Tips to Prevent Type 2 Diabetes

Grocery Shopping Cart - Grocery Shopping Tips for Diabetes

If you have a family history of diabetes, or you've been told by a health care professional that you're at risk for type 2 diabetes, it's important to take steps now to reduce your risk. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease if they lose as little as 10 pounds - by walking 30 minutes a day, five days a week and making healthy food choices.

A healthy diet doesn't have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.

For a free copy of "Get Real! You Don't Have to Knock Yourself Out to Prevent Diabetes," call 1-888-693-6337.


NDEP