- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Living With Diabetes: Food Choices on a Tight Budget

729 - Diabetic Gourmet Magazine

Diabetes is a disease that results in high blood glucose levels (sugar levels). These high sugar levels can lead to serious diabetes complications.

Approximately 26-million people nationwide have diabetes. For these people, making healthy food choices, being physically active, and reaching and staying at a healthy weight are all keys to managing the disease.

Making healthy food choices on a budget can be a challenge, but it's possible to eat well without spending a lot of money or time.

Consider these tips to eat better, save time, and stretch your food dollars.

Here's an example of a healthy recipe that the whole family can enjoy. Designed to serve nine people, nutrition information, including carbohydrate grams, is provided for the recipe.

Beef and Bean Chili

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Yield: 9 servings; 8 oz per serving

Ingredients

Directions

  1. Brown meat in large skillet with half of vegetable oil.
  2. Add water. Simmer covered for 1 hour until meat is tender.
  3. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
  4. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 30 minutes.
  5. Serve chili with a mixed green salad with tomatoes, cucumber, and peppers topped with reduced-fat or fat-free salad dressing.

Nutrition Information Per Serving:
Calories 284
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 76 mg
Sodium 162 mg
Total Fiber 4 g
Protein 33 g
Carbohydrates 16 g
Potassium 769 mg