Make healthier chicken tenders at home using common corn flake crumbs, spices and herbs. These are also great for game day and kids love them! The nutritional information is for the chicken thigh version. If using chicken breast, the fat content will be reduced to about 3 total grams.
Nutritional Information Per Serving:
Calories: 141
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 344 miligrams
Cholesterol: 84 miligrams
Protein: 17 grams
Carbohydrates: 7 grams
Sugars: 1 grams
Source: USDA; CNPP