- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Chocolate Coffee Tiramisu

Diabetic Chocolate Tiramisu - Recipe

Ingredients


Directions

  1. Spray a 9-inch square baking dish with vegetable spray.
  2. In a food processor, combine ricotta cheese, cream cheese, 1/2 cup sugar, cocoa, egg yolk and vanilla until smooth; transfer to a bowl.
  3. In bowl, beat egg whites until soft peaks form. Gradually add 1/3 cup sugar and continue to beat until stiff peaks form. Gently fold the whites into the ricotta mixture.
  4. Combine coffee and liqueur in a small bowl.
  5. Put half of lady fingers in bottom of dish. Sprinkle with half of coffee-liqueur mixture. Spread half of ricotta mixture on top. Repeat layers. Cover and chill for at least 3 hours, or overnight.


Nutritional Information Per Serving:


Calories: 150
Fat: 5 grams
Sodium: 102 miligrams
Cholesterol: 66 miligrams
Protein: 6 grams
Carbohydrates: 21 grams

Diabetic Exchanges

1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat


Source: The Best Diabetes Cookbook