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Cinnamon-Pineapple Pork

Ingredients


Directions

  1. Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness.
  2. Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.
  3. Add remaining 1 tablespoon margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender.
  4. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.


Nutritional Information Per Serving:


Calories: 245
Fat: 10 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 267 miligrams
Cholesterol: 75 miligrams
Protein: 25 grams
Carbohydrates: 12 grams


Source: NPB