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Cod with Mushroom-Herb Duxelles

Cod with Mushroom-Herb Duxelles recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat oven to 400F (200C).
  2. In food processor, mince mushrooms until finely chopped.
  3. In large, dry saucepan, cook mushrooms over medium heat until moisture is gone and mushrooms are lightly browned, about 5 minutes.
  4. Remove from heat and add shallots, green onions, parsley, thyme, salt, pepper, bread crumbs and canola oil. Mix well. Set duxelles mixture aside.
  5. In a lightly oiled 9x13-inch (22x33-cm) baking pan, spread crushed tomatoes. Stir in balsamic vinegar. Place fish fillets on top of tomatoes. Spoon duxelles mixture over fish, covering fillets.
  6. Bake for 15 to 20 minutes until fish flakes easily with fork and mushroom mixture is lightly browned.


Nutritional Information Per Serving:

Calories: 240
Fat: 8 grams
Saturated Fat: 1.5 grams
Fiber: 2 grams
Sodium: 350 miligrams
Cholesterol: 55 miligrams
Protein: 27 grams
Carbohydrates: 17 grams

Source: CanolaInfo