Ingredients
- 5 medium potatoes (2-1/2 pounds), peeled and cut into quarters
- 1 teaspoon Morton Lite Salt Mixture,
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried onion flakes
- 1 package (3 tablespoons) Butter Buds
- 1/2 cup nonfat milk powder
- 1/4 teaspoon freshly ground pepper
- 1/2 teaspoon garlic powder
Directions
- Place peeled potatoes in a large pot and cover with water. Cover; simmer for 30 minutes, or until potatoes are tender.
- Drain, but reserve cooking liquid. Mash potatoes with a potato masher. Add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended.
Nutritional Information Per Serving:
Calories: 87
Fat: 0.12 grams
Sodium: 251 miligrams
Cholesterol: 1.5 miligrams
Protein: 4.1 grams
Carbohydrates: 18 grams
Diabetic Exchanges
1 Bread/Starch
Source: Deliciously Healthy Favorite Foods Cookbook